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Ингредиенты
- Based on a recipe by German Larn for the Whole Grains Council
- Ingredients
- For the oatmeal:
- 4 cups water
- 1 cup quick oats
- 1/4 cup stevia
- 1/4 cup dried cranberries
- 1 apple, thinly sliced
- 1 tablespoon cinnamon
- For the blender add ins:
- 1 cup soy milk
- 1 cup frozen strawberries
- 1 banana
- 1 cup ice cubes
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2118g | |
| Calories 1179 | |
| Calories from Fat 134 | 11% |
| Total Fat 15.79g | 20% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Potassium 1709mg | 49% |
| Total Carbs 240.27g | 64% |
| Dietary Fiber 33.6g | 112% |
| Sugars 102.57g | 68% |
| Protein 35.7g | 57% |
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