Рецепт Dairy Free Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Dairy Free Margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		corn
27.72g 		potato
56.25g 		parsley
3.56g 		celery
11.24g 		onion
2.25g 		flour
5.86g 		rice dream
86.0g 		salt
1.5g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.89 1.14 0.11 0.08 0.02 0.61 1.64 0.0 0.01 4.49 17.96
Total Fat (g) 0.0 0.33 0.05 0.03 0.02 0.0 0.06 5.14 0.0 0.0 5.63 22.52
Carbohydrates (g) 0.0 5.27 9.83 0.23 0.33 0.21 4.47 20.03 0.0 0.04 40.41 161.64
Ash (g) 0.12 0.17 0.61 0.08 0.08 0.01 0.03 н/д 1.5 0.0 2.6 10.4
Calories (kcal) 0.0 23.839 43.313 1.283 1.798 0.9 21.33 129.86 0.0 0.166 222.488 889.952
Starch (g) н/д н/д 8.69 н/д 0.0 0.0 н/д н/д н/д н/д 8.69 34.76
Sucrose (g) н/д 0.57 0.1 н/д 0.01 0.02 н/д н/д н/д н/д 0.7 2.8
Glucose (dextrose) (g) н/д 0.14 0.19 н/д 0.06 0.04 н/д н/д н/д н/д 0.43 1.72
Fructose (g) н/д 0.13 0.15 н/д 0.06 0.03 н/д н/д н/д н/д 0.37 1.48
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 21.06 44.63 3.12 10.72 2.0 0.7 58.7 0.0 0.01 259.33 1037.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.44 0.03 0.21 0.1 0.02 4.82 0.0 0.0 6.5 26.0
Galactose (g) н/д 0.0 0.0 н/д 0.07 0.0 н/д н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.7 1.2 0.1 0.2 0.0 0.2 1.0 0.0 0.0 3.5 14.0
Calcium (mg) 3.555 0.554 6.75 4.916 4.495 0.518 0.879 7.74 0.36 0.284 30.051 120.204
Iron (mg) 0.0 0.14 0.44 0.22 0.02 0.0 0.27 0.4 0.0 0.02 1.52 6.08
Magnesium (mg) 1.185 10.256 12.938 1.781 1.236 0.225 1.289 29.24 0.015 0.126 58.291 233.164
Phosphorus (mg) 0.0 24.671 32.063 2.066 2.697 0.653 6.329 67.08 0.0 0.112 135.67 542.68
Potassium (mg) 0.0 74.844 236.813 19.736 29.214 3.285 6.27 62.78 0.12 0.818 433.881 1735.524
Sodium (mg) 4.74 4.158 3.375 1.995 8.989 0.09 0.117 36.12 581.37 0.029 640.983 2563.932
Zinc (mg) 0.01 0.12 0.16 0.04 0.01 0.0 0.04 0.4 0.0 0.0 0.8 3.2
Copper (mg) 0.012 0.014 0.062 0.005 0.004 0.001 0.008 0.06 0.0 0.001 0.168 0.672
Manganese (mg) 0.0 0.044 0.084 0.006 0.011 0.003 0.04 н/д 0.002 0.004 0.194 0.776
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 2.0 4.6 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 51.836 1.125 300.105 50.451 0.045 0.0 н/д 0.0 0.194 403.757 1615.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.495 0.0 14.998 2.472 0.0 0.0 0.0 0.0 0.01 19.975 79.9
Beta Carotene (mcg) 0.0 13.028 0.563 180.049 30.338 0.023 0.0 2.58 0.0 0.101 226.681 906.724
Vitamin E (mg) 0.0 0.02 0.01 0.03 0.03 0.0 0.0 1.61 0.0 0.0 1.69 6.76
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 178.517 4.5 198.111 31.799 0.09 1.055 4.3 0.0 0.133 418.504 1674.016
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.02 0.0 0.0 0.02 н/д н/д 0.0 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 11.1 4.7 0.3 0.2 0.0 8.0 0.0 0.0 26.2 104.8
Thiamin (mg) 0.0 0.055 0.045 0.003 0.002 0.001 0.046 0.077 0.0 0.0 0.231 0.924
Riboflavin (mg) 0.0 0.017 0.017 0.004 0.007 0.001 0.029 0.026 0.0 0.0 0.099 0.396
Niacin (mg) 0.0 0.471 0.591 0.047 0.036 0.003 0.346 1.066 0.0 0.001 2.56 10.24
Pantothenic acid (mg) 0.0 0.211 0.169 0.014 0.028 0.003 0.026 н/д 0.0 н/д 0.45 1.8
Vitamin B-6 (mg) 0.0 0.017 0.169 0.003 0.008 0.003 0.002 0.103 0.0 0.0 0.305 1.22
Folate (mcg) 0.0 12.751 9.0 5.415 4.045 0.428 10.724 6.88 0.0 0.007 49.249 196.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.4 6.8 0.5 0.7 0.1 0.6 9.9 0.0 0.0 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) н/д 0.006 0.017 0.002 0.001 0.0 0.008 н/д 0.0 н/д 0.033 0.132
Threonine (g) н/д 0.036 0.045 0.004 0.002 0.0 0.016 н/д 0.0 н/д 0.104 0.416
Isoleucine (g) н/д 0.036 0.045 0.004 0.002 0.0 0.021 н/д 0.0 н/д 0.109 0.436
Leucine (g) н/д 0.097 0.068 0.007 0.003 0.001 0.042 н/д 0.0 н/д 0.217 0.868
Lysine (g) н/д 0.039 0.073 0.006 0.003 0.001 0.013 н/д 0.0 н/д 0.136 0.544
Methionine (g) н/д 0.019 0.017 0.001 0.001 0.0 0.011 н/д 0.0 н/д 0.049 0.196
Cystine (g) н/д 0.008 0.017 0.0 0.0 0.0 0.013 н/д 0.0 н/д 0.038 0.152
Phenylalanine (g) н/д 0.042 0.051 0.005 0.002 0.001 0.03 н/д 0.0 н/д 0.131 0.524
Tyrosine (g) н/д 0.033 0.045 0.003 0.001 0.0 0.018 н/д 0.0 н/д 0.101 0.404
Valine (g) н/д 0.053 0.068 0.006 0.003 0.0 0.025 н/д 0.0 н/д 0.155 0.62
Arginine (g) н/д 0.036 0.056 0.004 0.002 0.002 0.025 н/д 0.0 н/д 0.126 0.504
Histidine (g) н/д 0.025 0.028 0.002 0.001 0.0 0.013 н/д 0.0 н/д 0.07 0.28
Alanine (g) н/д 0.083 0.034 0.007 0.002 0.0 0.019 н/д 0.0 н/д 0.146 0.584
Aspartic acid (g) н/д 0.067 0.287 0.01 0.013 0.002 0.026 н/д 0.0 н/д 0.405 1.62
Glutamic acid (g) н/д 0.177 0.197 0.009 0.01 0.006 0.204 н/д 0.0 н/д 0.603 2.412
Glycine (g) н/д 0.036 0.034 0.005 0.002 0.001 0.022 н/д 0.0 н/д 0.1 0.4
Proline (g) н/д 0.08 0.039 0.007 0.002 0.0 0.07 н/д 0.0 н/д 0.2 0.8
Serine (g) н/д 0.042 0.051 0.005 0.002 0.0 0.03 н/д 0.0 н/д 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.017 0.005 0.004 0.001 0.009 0.473 0.0 0.001 0.56 2.24
Phytosterols (mg) н/д н/д 2.813 0.178 0.674 0.338 н/д н/д 0.0 0.06 4.062 16.248
Monounsaturated Fat (g) 0.0 0.097 0.0 0.011 0.003 0.0 0.005 3.062 0.0 0.001 3.179 12.716
Polyunsaturated (g) 0.0 0.155 0.023 0.004 0.009 0.0 0.024 1.135 0.0 0.001 1.351 5.404