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Ингредиенты
- 1 tbsp olive oil
- 1/2 an onion, sliced into half moons
- 2 cloves of garlic, chopped up
- The stems from one head of broccoli, sliced into thin coins (about 4 cups)
- Salt and pepper to taste
- 3 cups of low-sodium chicken broth
- Calories: 71; Total Fat: 3.7g; Saturated Fat: 0.5g; Cholesterol: 0mg; Carbohydrate: 7g; Dietary Fiber: 0.3; Sugars: 0.9g; Protein: 3.8g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1159g | |
| Calories 388 | |
| Calories from Fat 170 | 44% |
| Total Fat 19.27g | 24% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 342mg | 14% |
| Potassium 1885mg | 54% |
| Total Carbs 39.62g | 11% |
| Dietary Fiber 10.6g | 35% |
| Sugars 9.39g | 6% |
| Protein 25.74g | 41% |
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