Рецепт Daing na Bangus (Marinated Milkfish in Vinegar and Garlic) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
vinegar
240.0g |
garlic
2.61g |
peppercorns
6.4g |
sea salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.7 | н/д | 0.87 | 0.87 |
Total Fat (g) | 0.0 | 0.01 | 0.21 | н/д | 0.22 | 0.22 |
Carbohydrates (g) | 2.23 | 0.86 | 4.15 | н/д | 7.24 | 7.24 |
Ash (g) | н/д | 0.04 | 0.28 | н/д | 0.32 | 0.32 |
Calories (kcal) | 50.4 | 3.889 | 16.32 | н/д | 70.609 | 70.609 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 225.14 | 1.53 | 0.67 | н/д | 227.35 | 227.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.96 | 0.03 | 0.04 | н/д | 1.03 | 1.03 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | н/д | 1.8 | 1.8 |
Calcium (mg) | 16.8 | 4.724 | 27.968 | н/д | 49.492 | 49.492 |
Iron (mg) | 0.48 | 0.04 | 1.85 | н/д | 2.37 | 2.37 |
Magnesium (mg) | 12.0 | 0.653 | 12.416 | н/д | 25.069 | 25.069 |
Phosphorus (mg) | 19.2 | 3.993 | 11.072 | н/д | 34.265 | 34.265 |
Potassium (mg) | 175.2 | 10.466 | 80.576 | н/д | 266.242 | 266.242 |
Sodium (mg) | 12.0 | 0.444 | 2.816 | н/д | 15.26 | 15.26 |
Zinc (mg) | 0.1 | 0.03 | 0.09 | н/д | 0.22 | 0.22 |
Copper (mg) | 0.024 | 0.008 | 0.072 | н/д | 0.104 | 0.104 |
Manganese (mg) | н/д | 0.044 | 0.36 | н/д | 0.404 | 0.404 |
Selenium (mcg) | 0.2 | 0.4 | 0.2 | н/д | 0.8 | 0.8 |
Vitamin A, IU (IU) | н/д | 0.235 | 19.136 | н/д | 19.371 | 19.371 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.96 | н/д | 0.96 | 0.96 |
Beta Carotene (mcg) | 0.0 | 0.131 | 9.984 | н/д | 10.115 | 10.115 |
Vitamin E (mg) | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.384 | н/д | 0.384 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 13.12 | н/д | 13.538 | 13.538 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.29 | н/д | 0.29 | 0.29 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.8 | 1.3 | н/д | 2.2 | 2.2 |
Thiamin (mg) | 0.0 | 0.005 | 0.007 | н/д | 0.012 | 0.012 |
Riboflavin (mg) | 0.0 | 0.003 | 0.015 | н/д | 0.018 | 0.018 |
Niacin (mg) | 0.0 | 0.018 | 0.073 | н/д | 0.091 | 0.091 |
Pantothenic acid (mg) | н/д | 0.016 | н/д | н/д | 0.016 | 0.016 |
Vitamin B-6 (mg) | 0.0 | 0.032 | 0.022 | н/д | 0.054 | 0.054 |
Folate (mcg) | 0.0 | 0.078 | 0.64 | н/д | 0.718 | 0.718 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.6 | 0.7 | н/д | 1.3 | 1.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.002 |
Threonine (g) | н/д | 0.004 | н/д | н/д | 0.004 | 0.004 |
Isoleucine (g) | н/д | 0.006 | н/д | н/д | 0.006 | 0.006 |
Leucine (g) | н/д | 0.008 | н/д | н/д | 0.008 | 0.008 |
Lysine (g) | н/д | 0.007 | н/д | н/д | 0.007 | 0.007 |
Methionine (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.002 |
Cystine (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.002 |
Phenylalanine (g) | н/д | 0.005 | н/д | н/д | 0.005 | 0.005 |
Tyrosine (g) | н/д | 0.002 | н/д | н/д | 0.002 | 0.002 |
Valine (g) | н/д | 0.008 | н/д | н/д | 0.008 | 0.008 |
Arginine (g) | н/д | 0.016 | н/д | н/д | 0.016 | 0.016 |
Histidine (g) | н/д | 0.003 | н/д | н/д | 0.003 | 0.003 |
Alanine (g) | н/д | 0.003 | н/д | н/д | 0.003 | 0.003 |
Aspartic acid (g) | н/д | 0.013 | н/д | н/д | 0.013 | 0.013 |
Glutamic acid (g) | н/д | 0.021 | н/д | н/д | 0.021 | 0.021 |
Glycine (g) | н/д | 0.005 | н/д | н/д | 0.005 | 0.005 |
Proline (g) | н/д | 0.003 | н/д | н/д | 0.003 | 0.003 |
Serine (g) | н/д | 0.005 | н/д | н/д | 0.005 | 0.005 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.063 | н/д | 0.065 | 0.065 |
Phytosterols (mg) | н/д | н/д | 5.888 | н/д | 5.888 | 5.888 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.065 | н/д | 0.065 | 0.065 |
Polyunsaturated (g) | 0.0 | 0.007 | 0.072 | н/д | 0.079 | 0.079 |