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Рецепт Daikon, Carrot and Gypsy Pepper Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Small Daikon
1 Gypsy Pepper (bell peppers are fine too)
cilantro leafs as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
108.58g 		sesame
6.8g 		sesame oil
4.5g 		mirin
14.55g 		vinegar
15.0g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.0 0.0 0.07 0.0 0.26 1.35 1.35
Total Fat (g) 0.26 6.8 4.5 0.0 0.0 0.03 11.59 11.59
Carbohydrates (g) 10.4 0.0 0.0 0.73 0.14 1.06 12.33 12.33
Ash (g) 1.05 н/д 0.0 0.0 н/д 0.12 1.17 1.17
Calories (kcal) 44.518 60.112 39.78 19.497 3.15 4.608 171.665 171.665
Starch (g) 1.55 н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 3.9 н/д н/д н/д н/д н/д 3.9 3.9
Glucose (dextrose) (g) 0.64 н/д н/д н/д н/д н/д 0.64 0.64
Fructose (g) 0.6 н/д н/д н/д н/д н/д 0.6 0.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 2.3 2.3
Water (g) 95.87 0.0 0.0 11.41 14.07 12.94 134.28 134.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 0.0 0.0 0.0 0.06 0.34 5.54 5.54
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.4 3.4 3.4
Calcium (mg) 35.831 0.0 0.0 0.728 1.05 10.368 47.977 47.977
Iron (mg) 0.33 0.0 0.0 0.01 0.03 0.21 0.58 0.58
Magnesium (mg) 13.03 0.0 0.0 0.873 0.75 2.88 17.533 17.533
Phosphorus (mg) 38.003 0.0 0.0 0.873 1.2 5.328 45.404 45.404
Potassium (mg) 347.456 0.0 0.0 3.638 10.95 39.744 401.788 401.788
Sodium (mg) 74.92 0.0 0.0 0.291 0.75 2.304 78.265 78.265
Zinc (mg) 0.26 0.0 0.0 0.0 0.01 0.06 0.33 0.33
Copper (mg) 0.054 0.0 0.0 0.001 0.002 0.012 0.069 0.069
Manganese (mg) 0.152 н/д н/д н/д н/д 0.023 0.175 0.175
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 18139.375 н/д 0.0 0.0 н/д 143.568 18282.943 18282.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 0.0 0.0 0.0 7.2 913.843 913.843
Beta Carotene (mcg) 8995.853 0.0 0.0 0.0 0.0 86.112 9081.965 9081.965
Vitamin E (mg) 0.72 0.1 0.06 0.0 0.0 0.08 0.95 0.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 0.0 0.0 0.0 0.0 163.728 441.693 441.693
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 2.7 9.1 9.1
Thiamin (mg) 0.076 0.0 0.0 0.0 0.0 0.009 0.085 0.085
Riboflavin (mg) 0.065 0.0 0.0 0.0 0.0 0.012 0.077 0.077
Niacin (mg) 1.064 0.0 0.0 0.0 0.0 0.076 1.14 1.14
Pantothenic acid (mg) 0.293 н/д 0.0 н/д н/д 0.012 0.305 0.305
Vitamin B-6 (mg) 0.152 0.0 0.0 0.0 0.0 0.009 0.161 0.161
Folate (mcg) 20.63 0.0 0.0 0.0 0.0 9.216 29.846 29.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.0 0.0 0.0 0.8 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 н/д н/д 0.003 0.014 0.014
Threonine (g) 0.206 н/д 0.0 н/д н/д 0.01 0.216 0.216
Isoleucine (g) 0.087 н/д 0.0 н/д н/д 0.012 0.098 0.098
Leucine (g) 0.109 н/д 0.0 н/д н/д 0.016 0.124 0.124
Lysine (g) 0.109 н/д 0.0 н/д н/д 0.013 0.122 0.122
Methionine (g) 0.022 н/д 0.0 н/д н/д 0.003 0.025 0.025
Cystine (g) 0.087 н/д 0.0 н/д н/д н/д 0.087 0.087
Phenylalanine (g) 0.065 н/д 0.0 н/д н/д 0.009 0.074 0.074
Tyrosine (g) 0.043 н/д 0.0 н/д н/д 0.007 0.051 0.051
Valine (g) 0.076 н/д 0.0 н/д н/д 0.012 0.088 0.088
Arginine (g) 0.098 н/д 0.0 н/д н/д 0.019 0.116 0.116
Histidine (g) 0.043 н/д 0.0 н/д н/д 0.004 0.048 0.048
Alanine (g) 0.119 н/д 0.0 н/д н/д 0.012 0.131 0.131
Aspartic acid (g) 0.206 н/д 0.0 н/д н/д 0.024 0.231 0.231
Glutamic acid (g) 0.402 н/д 0.0 н/д н/д 0.055 0.456 0.456
Glycine (g) 0.054 н/д 0.0 н/д н/д 0.013 0.067 0.067
Proline (g) 0.054 н/д 0.0 н/д н/д 0.017 0.072 0.072
Serine (g) 0.054 н/д 0.0 н/д н/д 0.012 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.966 0.639 0.0 0.0 0.004 1.652 1.652
Phytosterols (mg) н/д н/д 38.925 н/д н/д н/д 38.925 38.925
Monounsaturated Fat (g) 0.011 2.7 1.787 0.0 0.0 0.004 4.501 4.501
Polyunsaturated (g) 0.13 2.836 1.877 0.0 0.0 0.01 4.852 4.852