Рецепт Dadpe Pohe - Maharashrian Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	poha 263.2g	coconut 20.8g	ginger 5.58g	salt 0.0g	oil 27.2g	mustard 3.3g	onions 72.0g	chillies 82.13g	peanuts 72.0g	lime juice 30.25g	Всего в порции	Всего в рецепте
Protein (g)	5.0	0.69	0.1	н/д	0.0	0.82	0.79	1.64	20.18	0.13	29.36	29.36
Total Fat (g)	1.84	6.97	0.04	н/д	27.2	0.95	0.07	0.16	37.8	0.02	75.06	75.06
Carbohydrates (g)	29.48	3.17	0.99	н/д	0.0	1.15	6.72	7.77	10.99	2.55	62.82	62.82
Ash (g)	2.11	0.2	0.04	н/д	0.0	0.15	0.25	0.49	н/д	0.09	3.34	3.34
Calories (kcal)	139.496	73.632	4.464	н/д	240.448	15.477	28.8	32.85	431.28	7.563	974.01	974.01
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.12	0.71	н/д	н/д	0.15	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.1	1.42	н/д	н/д	0.18	1.69	1.69
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.93	н/д	н/д	0.18	1.11	1.11
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.77	9.77	4.4	н/д	0.0	0.23	64.16	72.06	1.04	27.46	403.9	403.9
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.3	0.09	н/д	0.0	0.22	3.05	4.19	3.01	0.51	12.38	12.38
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Dietary Fiber (g)	н/д	1.9	0.1	н/д	0.0	0.5	1.2	1.2	6.8	0.1	11.8	11.8
Calcium (mg)	23.688	2.912	0.893	н/д	0.0	17.193	16.56	14.783	43.92	4.235	124.183	124.183
Iron (mg)	2.63	0.51	0.03	н/д	0.01	0.33	0.15	0.99	1.09	0.03	5.76	5.76
Magnesium (mg)	н/д	6.656	2.399	н/д	0.0	9.834	7.2	20.531	126.72	2.42	175.761	175.761
Phosphorus (mg)	105.28	23.504	1.897	н/д	0.0	27.753	20.88	37.778	285.84	4.235	507.167	507.167
Potassium (mg)	н/д	74.048	23.157	н/д	0.0	22.506	105.12	279.225	522.72	35.393	1062.169	1062.169
Sodium (mg)	н/д	4.16	0.725	н/д	0.0	0.165	2.88	5.749	230.4	0.605	244.684	244.684
Zinc (mg)	н/д	0.23	0.02	н/д	0.0	0.19	0.12	0.25	2.36	0.02	3.19	3.19
Copper (mg)	н/д	0.092	0.013	н/д	0.0	0.014	0.029	0.14	0.382	0.009	0.677	0.677
Manganese (mg)	н/д	0.312	0.013	н/д	н/д	0.058	0.094	0.197	н/д	0.006	0.68	0.68
Selenium (mcg)	н/д	2.1	0.0	н/д	0.0	4.4	0.4	0.4	2.4	0.0	9.7	9.7
Vitamin A, IU (IU)	1895.04	0.0	0.0	н/д	0.0	2.046	1.44	968.254	н/д	15.125	2881.905	2881.905
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.752	0.0	0.0	н/д	0.0	0.099	0.0	48.454	0.0	0.605	143.91	143.91
Beta Carotene (mcg)	н/д	0.0	0.0	н/д	0.0	1.221	0.72	551.059	0.0	9.075	562.075	562.075
Vitamin E (mg)	н/д	0.05	0.01	н/д	2.51	0.1	0.01	0.57	5.0	0.07	8.31	8.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	0.0	14.784	2.88	595.406	0.0	0.0	613.07	613.07
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	н/д	0.62	0.0	н/д	н/д	0.0	0.73	0.73
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	29.0	0.7	0.3	н/д	0.0	0.1	5.3	199.2	0.6	9.1	244.1	244.1
Thiamin (mg)	0.29	0.015	0.002	н/д	0.0	0.018	0.036	0.074	0.065	0.009	0.507	0.507
Riboflavin (mg)	0.105	0.004	0.002	н/д	0.0	0.013	0.022	0.074	0.065	0.006	0.29	0.29
Niacin (mg)	7.37	0.112	0.042	н/д	0.0	0.26	0.086	0.78	9.958	0.042	18.651	18.651
Pantothenic acid (mg)	н/д	0.062	0.011	н/д	0.0	н/д	0.086	0.049	н/д	0.036	0.246	0.246
Vitamin B-6 (mg)	н/д	0.01	0.009	н/д	0.0	0.014	0.086	0.23	0.331	0.012	0.693	0.693
Folate (mcg)	н/д	5.408	0.614	н/д	0.0	2.508	13.68	18.889	86.4	3.025	130.524	130.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.5	1.6	н/д	н/д	4.0	4.4	9.1	39.8	1.5	63.0	63.0
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.001	н/д	0.0	0.017	0.007	0.025	н/д	0.0	0.058	0.058
Threonine (g)	н/д	0.025	0.002	н/д	0.0	0.036	0.014	0.057	н/д	0.0	0.135	0.135
Isoleucine (g)	н/д	0.027	0.003	н/д	0.0	0.036	0.007	0.057	н/д	0.0	0.13	0.13
Leucine (g)	н/д	0.052	0.004	н/д	0.0	0.059	0.022	0.09	н/д	0.006	0.233	0.233
Lysine (g)	н/д	0.031	0.003	н/д	0.0	0.05	0.029	0.074	н/д	0.006	0.193	0.193
Methionine (g)	н/д	0.012	0.001	н/д	0.0	0.016	0.0	0.016	н/д	0.0	0.045	0.045
Cystine (g)	н/д	0.015	0.001	н/д	0.0	0.019	0.0	0.033	н/д	0.0	0.067	0.067
Phenylalanine (g)	н/д	0.035	0.003	н/д	0.0	0.035	0.022	0.049	н/д	0.003	0.147	0.147
Tyrosine (g)	н/д	0.021	0.001	н/д	0.0	0.024	0.007	0.033	н/д	0.0	0.086	0.086
Valine (g)	н/д	0.042	0.004	н/д	0.0	0.044	0.014	0.066	н/д	0.003	0.173	0.173
Arginine (g)	н/д	0.114	0.002	н/д	0.0	0.058	0.072	0.082	н/д	0.006	0.335	0.335
Histidine (g)	н/д	0.017	0.002	н/д	0.0	0.025	0.007	0.033	н/д	0.0	0.083	0.083
Alanine (g)	н/д	0.035	0.002	н/д	0.0	0.039	0.014	0.066	н/д	0.006	0.162	0.162
Aspartic acid (g)	н/д	0.069	0.012	н/д	0.0	0.065	0.065	0.238	н/д	0.033	0.482	0.482
Glutamic acid (g)	н/д	0.158	0.009	н/д	0.0	0.164	0.187	0.214	н/д	0.021	0.753	0.753
Glycine (g)	н/д	0.033	0.002	н/д	0.0	0.043	0.022	0.057	н/д	0.003	0.161	0.161
Proline (g)	н/д	0.029	0.002	н/д	0.0	0.064	0.007	0.074	н/д	0.009	0.186	0.186
Serine (g)	н/д	0.035	0.003	н/д	0.0	0.036	0.014	0.066	н/д	0.012	0.166	0.166
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.702	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	н/д	6.178	0.011	н/д	2.021	0.048	0.029	0.016	6.257	0.003	14.563	14.563
Phytosterols (mg)	н/д	9.776	0.837	н/д	68.0	3.894	10.8	н/д	н/д	н/д	93.307	93.307
Monounsaturated Fat (g)	н/д	0.297	0.008	н/д	6.183	0.654	0.007	0.008	18.706	0.003	25.867	25.867
Polyunsaturated (g)	н/д	0.077	0.008	н/д	17.718	0.178	0.014	0.09	11.009	0.006	29.101	29.101