Рецепт Daddy's Shrimp & Oyster Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shrimp 48.0g	oysters 112.0g	onions 67.5g	celery 17.8g	crisco 17.08g	garlic 0.41g	tomatoes paste 56.67g	Всего в порции	Всего в рецепте
Protein (g)	9.75	5.85	0.74	0.12	0.0	0.03	2.45	18.93	113.58
Total Fat (g)	0.83	1.74	0.07	0.03	17.08	0.0	0.27	20.02	120.12
Carbohydrates (g)	0.44	6.19	6.3	0.53	0.0	0.13	10.72	24.31	145.86
Ash (g)	0.58	1.68	0.24	0.13	0.0	0.01	1.59	4.22	25.32
Calories (kcal)	50.88	66.08	27.0	2.848	151.017	0.605	46.467	344.896	2069.376
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.12	0.12	0.72
Sucrose (g)	н/д	н/д	0.67	0.02	н/д	н/д	0.17	0.86	5.16
Glucose (dextrose) (g)	н/д	н/д	1.33	0.1	н/д	н/д	3.26	4.69	28.14
Fructose (g)	н/д	н/д	0.87	0.09	н/д	н/д	3.32	4.28	25.68
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.16	0.16	0.96
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.41	96.54	60.15	16.99	0.0	0.24	41.65	251.98	1511.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	2.86	0.33	0.0	0.0	6.9	10.09	60.54
Galactose (g)	н/д	н/д	0.0	0.12	н/д	н/д	0.0	0.12	0.72
Dietary Fiber (g)	0.0	0.0	1.1	0.3	0.0	0.0	2.3	3.8	22.8
Calcium (mg)	24.96	49.28	15.525	7.12	0.0	0.735	20.4	118.02	708.12
Iron (mg)	1.16	6.47	0.14	0.04	0.0	0.01	1.69	9.5	57.0
Magnesium (mg)	17.76	36.96	6.75	1.958	0.0	0.102	23.8	87.33	523.98
Phosphorus (mg)	98.4	104.16	19.575	4.272	0.0	0.621	47.033	274.062	1644.372
Potassium (mg)	88.8	138.88	98.55	46.28	0.0	1.628	574.6	948.738	5692.428
Sodium (mg)	71.04	199.36	2.7	14.24	0.0	0.069	447.667	735.076	4410.456
Zinc (mg)	0.53	42.47	0.11	0.02	0.0	0.0	0.36	43.5	261.0
Copper (mg)	0.125	0.829	0.027	0.007	0.0	0.001	0.21	1.199	7.194
Manganese (mg)	0.024	0.437	0.088	0.018	н/д	0.007	0.17	0.743	4.458
Selenium (mcg)	18.2	71.3	0.3	0.1	0.0	0.1	3.0	93.1	558.6
Vitamin A, IU (IU)	86.4	28.0	1.35	79.922	0.0	0.037	864.167	1059.875	6359.25
Retinol (mcg)	25.92	8.96	0.0	0.0	0.0	0.0	0.0	34.88	209.28
Vitamin A, RAE (mcg_RAE)	25.92	8.96	0.0	3.916	0.0	0.0	43.067	81.863	491.178
Beta Carotene (mcg)	0.0	н/д	0.675	48.06	0.0	0.02	510.567	559.322	3355.932
Vitamin E (mg)	0.53	н/д	0.01	0.05	0.14	0.0	2.44	3.16	18.96
Vitamin D (IU)	72.96	н/д	н/д	н/д	н/д	н/д	н/д	72.96	437.76
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	16299.6	16299.6	97797.6
Lutein + zeaxanthin (mcg)	0.0	н/д	2.7	50.374	0.0	0.065	0.0	53.139	318.834
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.0	0.0	5.03	н/д	0.29	5.37	32.22
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	2.85	н/д	0.0	2.85	17.1
Vitamin C (mg)	1.0	5.3	5.0	0.6	0.0	0.1	12.4	24.3	145.8
Thiamin (mg)	0.014	0.123	0.034	0.004	0.0	0.001	0.034	0.21	1.26
Riboflavin (mg)	0.014	0.078	0.02	0.011	0.0	0.0	0.085	0.209	1.254
Niacin (mg)	1.224	1.422	0.081	0.057	0.0	0.003	1.745	4.533	27.198
Pantothenic acid (mg)	0.134	0.179	0.081	0.045	0.0	0.002	0.079	0.521	3.126
Vitamin B-6 (mg)	0.048	0.067	0.081	0.012	0.0	0.005	0.125	0.338	2.028
Folate (mcg)	1.44	20.16	12.825	6.408	0.0	0.012	6.8	47.645	285.87
Vitamin B-12 (mcg)	0.56	18.14	0.0	0.0	0.0	0.0	0.0	18.7	112.2
Choline (mg)	38.8	н/д	4.1	1.1	н/д	0.1	21.8	65.9	395.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.134	0.067	0.007	0.002	0.0	0.0	0.017	0.227	1.362
Threonine (g)	0.394	0.258	0.014	0.004	0.0	0.001	0.057	0.726	4.356
Isoleucine (g)	0.475	0.258	0.007	0.004	0.0	0.001	0.04	0.784	4.704
Leucine (g)	0.773	0.414	0.02	0.005	0.0	0.001	0.062	1.276	7.656
Lysine (g)	0.85	0.437	0.027	0.005	0.0	0.001	0.068	1.388	8.328
Methionine (g)	0.274	0.134	0.0	0.002	0.0	0.0	0.011	0.421	2.526
Cystine (g)	0.11	0.078	0.0	0.0	0.0	0.0	0.011	0.2	1.2
Phenylalanine (g)	0.413	0.213	0.02	0.004	0.0	0.001	0.068	0.718	4.308
Tyrosine (g)	0.326	0.19	0.007	0.002	0.0	0.0	0.028	0.554	3.324
Valine (g)	0.461	0.258	0.014	0.005	0.0	0.001	0.045	0.784	4.704
Arginine (g)	0.854	0.426	0.068	0.004	0.0	0.003	0.04	1.393	8.358
Histidine (g)	0.197	0.112	0.007	0.002	0.0	0.0	0.034	0.352	2.112
Alanine (g)	0.552	0.358	0.014	0.004	0.0	0.001	0.113	1.041	6.246
Aspartic acid (g)	1.008	0.56	0.061	0.021	0.0	0.002	0.397	2.049	12.294
Glutamic acid (g)	1.666	0.795	0.176	0.016	0.0	0.003	1.077	3.732	22.392
Glycine (g)	0.59	0.37	0.02	0.004	0.0	0.001	0.034	1.019	6.114
Proline (g)	0.322	0.235	0.007	0.004	0.0	0.0	0.045	0.613	3.678
Serine (g)	0.384	0.258	0.014	0.004	0.0	0.001	0.062	0.722	4.332
Cholesterol (mg)	72.96	28.0	0.0	0.0	0.0	0.0	0.0	100.96	605.76
Trans Fat (g)	н/д	н/д	н/д	н/д	5.709	н/д	н/д	5.709	34.254
Saturated Fat (g)	0.158	0.493	0.027	0.007	3.97	0.0	0.057	4.713	28.278
Phytosterols (mg)	н/д	н/д	10.125	1.068	н/д	н/д	н/д	11.193	67.158
Monounsaturated Fat (g)	0.12	0.168	0.007	0.005	11.007	0.0	0.04	11.347	68.082
Polyunsaturated (g)	0.322	0.661	0.014	0.014	1.191	0.001	0.091	2.293	13.758