Рецепт Daddy's Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	oatmeal 20.45g	flour 10.42g	milk 6.78g	salt 0.25g	shortening 17.08g	vanilla 0.7g	sugar 36.67g	eggs 8.21g	Всего в порции	Всего в рецепте
Protein (g)	2.69	1.03	0.23	0.0	0.0	0.0	0.04	1.03	5.03	60.36
Total Fat (g)	1.33	0.1	0.07	0.0	17.08	0.0	0.0	0.82	19.4	232.8
Carbohydrates (g)	13.85	7.73	0.34	0.0	0.0	0.09	35.97	0.06	58.04	696.48
Ash (g)	0.36	0.45	0.05	0.25	0.0	0.0	0.17	0.07	1.35	16.2
Calories (kcal)	77.521	36.875	2.847	0.0	151.017	2.016	139.333	11.745	421.354	5056.248
Starch (g)	11.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.85	142.2
Sucrose (g)	0.2	н/д	0.0	н/д	н/д	н/д	34.67	0.01	34.88	418.56
Glucose (dextrose) (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.5	0.02	0.51	6.12
Fructose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.41	0.01	0.42	5.04
Lactose (g)	0.0	н/д	0.35	н/д	н/д	н/д	0.0	0.01	0.36	4.32
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Water (g)	2.22	1.1	6.09	0.0	0.0	0.37	0.49	6.23	16.5	198.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.02	0.35	0.0	0.0	0.09	35.57	0.06	36.3	435.6
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.01	0.12
Dietary Fiber (g)	2.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	2.3	27.6
Calcium (mg)	10.636	35.208	8.065	0.06	0.0	0.077	30.433	4.353	88.833	1065.996
Iron (mg)	0.87	0.49	0.0	0.0	0.0	0.0	0.26	0.15	1.77	21.24
Magnesium (mg)	28.227	1.979	0.746	0.003	0.0	0.084	3.3	0.986	35.324	423.888
Phosphorus (mg)	83.862	61.979	6.439	0.0	0.0	0.042	1.467	15.687	169.476	2033.712
Potassium (mg)	74.044	12.917	10.166	0.02	0.0	1.036	48.767	11.006	157.956	1895.472
Sodium (mg)	1.227	132.292	2.982	96.895	0.0	0.063	10.267	11.499	255.224	3062.688
Zinc (mg)	0.74	0.06	0.03	0.0	0.0	0.0	0.01	0.09	0.94	11.28
Copper (mg)	0.08	0.011	0.001	0.0	0.0	0.0	0.018	0.008	0.119	1.428
Manganese (mg)	0.742	0.104	0.0	0.0	н/д	0.002	0.022	0.003	0.874	10.488
Selenium (mcg)	5.9	3.6	0.2	0.0	0.0	0.0	0.4	2.6	12.8	153.6
Vitamin A, IU (IU)	0.0	0.0	13.284	0.0	0.0	0.0	0.0	39.999	53.283	639.396
Retinol (mcg)	0.0	0.0	3.931	0.0	0.0	0.0	0.0	11.417	15.347	184.164
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.931	0.0	0.0	0.0	0.0	11.499	15.43	185.16
Beta Carotene (mcg)	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.821	0.957	11.484
Vitamin E (mg)	0.09	0.01	0.0	0.0	0.14	0.0	0.0	0.08	0.31	3.72
Vitamin D (IU)	н/д	н/д	3.524	н/д	н/д	н/д	н/д	2.875	6.399	76.788
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.818	1.875	0.0	0.0	0.0	0.0	0.0	27.186	65.879	790.548
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.02	0.03	0.0	н/д	5.03	н/д	н/д	0.04	5.13	61.56
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	2.85	н/д	н/д	0.0	2.85	34.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.094	0.07	0.001	0.0	0.0	0.0	0.0	0.006	0.171	2.052
Riboflavin (mg)	0.033	0.043	0.013	0.0	0.0	0.001	0.0	0.039	0.128	1.536
Niacin (mg)	0.231	0.607	0.006	0.0	0.0	0.003	0.04	0.006	0.894	10.728
Pantothenic acid (mg)	0.229	0.046	0.024	0.0	0.0	0.0	0.048	0.118	0.466	5.592
Vitamin B-6 (mg)	0.02	0.005	0.003	0.0	0.0	0.0	0.015	0.011	0.055	0.66
Folate (mcg)	6.545	20.417	0.339	0.0	0.0	0.0	0.367	3.86	31.528	378.336
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.11	0.14	1.68
Choline (mg)	8.3	1.1	1.2	0.0	н/д	н/д	0.8	20.6	32.0	384.0
Folic acid (mcg)	0.0	16.458	0.0	0.0	0.0	0.0	0.0	0.0	16.458	197.496
Tryptophan (g)	0.037	0.013	0.003	0.0	0.0	н/д	н/д	0.014	0.066	0.792
Threonine (g)	0.078	0.028	0.006	0.0	0.0	н/д	н/д	0.046	0.158	1.896
Isoleucine (g)	0.102	0.035	0.013	0.0	0.0	н/д	н/д	0.055	0.206	2.472
Leucine (g)	0.2	0.071	0.026	0.0	0.0	н/д	н/д	0.09	0.387	4.644
Lysine (g)	0.131	0.023	0.02	0.0	0.0	н/д	н/д	0.075	0.248	2.976
Methionine (g)	0.043	0.019	0.005	0.0	0.0	н/д	н/д	0.031	0.098	1.176
Cystine (g)	0.094	0.022	0.008	0.0	0.0	н/д	н/д	0.022	0.146	1.752
Phenylalanine (g)	0.137	0.052	0.012	0.0	0.0	н/д	н/д	0.056	0.256	3.072
Tyrosine (g)	0.082	0.031	0.009	0.0	0.0	н/д	н/д	0.041	0.164	1.968
Valine (g)	0.141	0.042	0.015	0.0	0.0	н/д	н/д	0.071	0.268	3.216
Arginine (g)	0.174	0.042	0.007	0.0	0.0	н/д	н/д	0.067	0.29	3.48
Histidine (g)	0.057	0.023	0.005	0.0	0.0	н/д	н/д	0.025	0.111	1.332
Alanine (g)	0.115	0.033	0.007	0.0	0.0	н/д	н/д	0.061	0.216	2.592
Aspartic acid (g)	0.25	0.044	0.021	0.0	0.0	н/д	н/д	0.109	0.424	5.088
Glutamic acid (g)	0.579	0.347	0.053	0.0	0.0	н/д	н/д	0.138	1.117	13.404
Glycine (g)	0.131	0.038	0.004	0.0	0.0	н/д	н/д	0.035	0.208	2.496
Proline (g)	0.092	0.12	0.024	0.0	0.0	н/д	н/д	0.042	0.278	3.336
Serine (g)	0.145	0.051	0.014	0.0	0.0	н/д	н/д	0.08	0.29	3.48
Cholesterol (mg)	0.0	0.0	0.339	0.0	0.0	0.0	0.0	34.742	35.081	420.972
Trans Fat (g)	н/д	н/д	н/д	н/д	5.709	н/д	н/д	н/д	5.709	68.508
Saturated Fat (g)	0.227	0.016	0.043	0.0	3.97	0.0	0.0	0.255	4.51	54.12
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.405	0.009	0.019	0.0	11.007	0.0	0.0	0.313	11.753	141.036
Polyunsaturated (g)	0.47	0.043	0.003	0.0	1.191	0.0	0.0	0.112	1.818	21.816