Рецепт Daddy's Burger - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
beef
151.2g |
monterey-jack cheese
9.42g |
onion
8.25g |
jalapeno
8.59g |
olive oil
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 26.26 | 2.31 | 0.09 | 0.12 | 0.0 | 28.77 | 86.31 |
Total Fat (g) | 25.81 | 2.85 | 0.01 | 0.05 | 3.0 | 31.72 | 95.16 |
Carbohydrates (g) | 0.0 | 0.06 | 0.77 | 0.51 | 0.0 | 1.34 | 4.02 |
Ash (g) | 1.3 | н/д | 0.03 | 0.04 | 0.0 | 1.37 | 4.11 |
Calories (kcal) | 344.728 | 35.124 | 3.3 | 2.576 | 26.52 | 412.249 | 1236.747 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | н/д | н/д | 0.08 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 0.48 |
Fructose (g) | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.33 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.5 | 3.86 | 7.35 | 7.87 | 0.0 | 118.59 | 355.77 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.05 | 0.35 | 0.3 | 0.0 | 0.69 | 2.07 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1.2 |
Calcium (mg) | 10.584 | 70.248 | 1.898 | 0.859 | 0.03 | 83.618 | 250.854 |
Iron (mg) | 2.56 | 0.07 | 0.02 | 0.06 | 0.02 | 2.72 | 8.16 |
Magnesium (mg) | 25.703 | 2.543 | 0.825 | 1.631 | 0.0 | 30.702 | 92.106 |
Phosphorus (mg) | 184.46 | 41.81 | 2.393 | 2.662 | 0.0 | 231.324 | 693.972 |
Potassium (mg) | 371.944 | 7.628 | 12.045 | 18.461 | 0.03 | 410.108 | 1230.324 |
Sodium (mg) | 86.182 | 50.473 | 0.33 | 0.086 | 0.06 | 137.131 | 411.393 |
Zinc (mg) | 5.43 | 0.28 | 0.01 | 0.02 | 0.0 | 5.74 | 17.22 |
Copper (mg) | 0.091 | 0.003 | 0.003 | 0.011 | 0.0 | 0.108 | 0.324 |
Manganese (mg) | 0.03 | н/д | 0.011 | 0.021 | 0.0 | 0.062 | 0.186 |
Selenium (mcg) | 18.3 | 1.4 | 0.0 | 0.0 | 0.0 | 19.7 | 59.1 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.165 | 68.607 | 0.0 | 68.772 | 206.316 |
Retinol (mcg) | 0.0 | 18.08 | 0.0 | 0.0 | 0.0 | 18.08 | 54.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 18.645 | 0.0 | 3.435 | 0.0 | 22.08 | 66.24 |
Beta Carotene (mcg) | н/д | 7.345 | 0.083 | 39.069 | 0.0 | 46.497 | 139.491 |
Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.04 | 0.43 | 0.5 | 1.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.33 | 42.246 | 0.0 | 42.576 | 127.728 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.06 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 3.8 | 0.0 | 4.4 | 13.2 |
Thiamin (mg) | 0.091 | 0.002 | 0.004 | 0.012 | 0.0 | 0.109 | 0.327 |
Riboflavin (mg) | 0.348 | 0.037 | 0.002 | 0.005 | 0.0 | 0.392 | 1.176 |
Niacin (mg) | 6.365 | 0.008 | 0.01 | 0.096 | 0.0 | 6.48 | 19.44 |
Pantothenic acid (mg) | 0.544 | н/д | 0.01 | 0.02 | 0.0 | 0.574 | 1.722 |
Vitamin B-6 (mg) | 0.363 | 0.008 | 0.01 | 0.044 | 0.0 | 0.424 | 1.272 |
Folate (mcg) | 10.584 | 1.695 | 1.568 | 4.036 | 0.0 | 17.882 | 53.646 |
Vitamin B-12 (mcg) | 2.89 | 0.08 | 0.0 | 0.0 | 0.0 | 2.97 | 8.91 |
Choline (mg) | н/д | 1.5 | 0.5 | 0.6 | 0.0 | 2.6 | 7.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.001 | 0.002 | 0.0 | 0.003 | 0.009 |
Threonine (g) | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.006 | 0.018 |
Isoleucine (g) | н/д | н/д | 0.001 | 0.003 | 0.0 | 0.004 | 0.012 |
Leucine (g) | н/д | н/д | 0.002 | 0.006 | 0.0 | 0.008 | 0.024 |
Lysine (g) | н/д | н/д | 0.003 | 0.005 | 0.0 | 0.008 | 0.024 |
Methionine (g) | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.002 | 0.006 |
Cystine (g) | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.003 | 0.009 |
Phenylalanine (g) | н/д | н/д | 0.002 | 0.003 | 0.0 | 0.006 | 0.018 |
Tyrosine (g) | н/д | н/д | 0.001 | 0.003 | 0.0 | 0.003 | 0.009 |
Valine (g) | н/д | н/д | 0.002 | 0.005 | 0.0 | 0.007 | 0.021 |
Arginine (g) | н/д | н/д | 0.008 | 0.005 | 0.0 | 0.013 | 0.039 |
Histidine (g) | н/д | н/д | 0.001 | 0.003 | 0.0 | 0.003 | 0.009 |
Alanine (g) | н/д | н/д | 0.002 | 0.005 | 0.0 | 0.007 | 0.021 |
Aspartic acid (g) | н/д | н/д | 0.007 | 0.016 | 0.0 | 0.024 | 0.072 |
Glutamic acid (g) | н/д | н/д | 0.021 | 0.015 | 0.0 | 0.037 | 0.111 |
Glycine (g) | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.007 | 0.021 |
Proline (g) | н/д | н/д | 0.001 | 0.005 | 0.0 | 0.006 | 0.018 |
Serine (g) | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.006 | 0.018 |
Cholesterol (mg) | 104.326 | 8.381 | 0.0 | 0.0 | 0.0 | 112.707 | 338.121 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.296 | 1.796 | 0.003 | 0.005 | 0.414 | 12.515 | 37.545 |
Phytosterols (mg) | н/д | н/д | 1.238 | н/д | 6.63 | 7.868 | 23.604 |
Monounsaturated Fat (g) | 11.204 | 0.824 | 0.001 | 0.003 | 2.189 | 14.22 | 42.66 |
Polyunsaturated (g) | 1.073 | 0.085 | 0.002 | 0.027 | 0.316 | 1.503 | 4.509 |