Рецепт Daddy's Army Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
eggs
39.42g |
pepper
9.76g |
onion
6.3g |
mushrooms
13.2g |
tomatoes
13.47g |
cheese
56.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.96 | 0.08 | 0.07 | 0.25 | 0.12 | 12.43 | 17.91 | 179.1 |
| Total Fat (g) | 3.92 | 0.02 | 0.01 | 0.04 | 0.03 | 17.47 | 21.47 | 214.7 |
| Carbohydrates (g) | 0.3 | 0.45 | 0.59 | 0.67 | 0.53 | 0.9 | 3.44 | 34.4 |
| Ash (g) | 0.34 | 0.04 | 0.02 | 0.22 | 0.07 | 1.24 | 1.93 | 19.3 |
| Calories (kcal) | 56.376 | 1.952 | 2.52 | 3.3 | 2.424 | 210.0 | 276.572 | 2765.72 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.01 | 0.06 | н/д | 0.0 | н/д | 0.12 | 1.2 |
| Glucose (dextrose) (g) | 0.08 | 0.11 | 0.12 | н/д | 0.17 | н/д | 0.49 | 4.9 |
| Fructose (g) | 0.04 | 0.11 | 0.08 | н/д | 0.18 | н/д | 0.42 | 4.2 |
| Lactose (g) | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.4 |
| Maltose (g) | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.9 | 9.16 | 5.61 | 12.02 | 12.73 | 23.97 | 93.39 | 933.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.23 | 0.27 | 0.26 | 0.35 | 0.25 | 1.67 | 16.7 |
| Galactose (g) | 0.04 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 20.895 | 0.976 | 1.449 | 1.452 | 1.347 | 344.96 | 371.078 | 3710.78 |
| Iron (mg) | 0.72 | 0.03 | 0.01 | 0.1 | 0.04 | 0.22 | 1.13 | 11.3 |
| Magnesium (mg) | 4.731 | 0.976 | 0.63 | 1.98 | 1.481 | 12.32 | 22.118 | 221.18 |
| Phosphorus (mg) | 75.3 | 1.952 | 1.827 | 8.712 | 3.232 | 417.2 | 508.223 | 5082.23 |
| Potassium (mg) | 52.828 | 17.077 | 9.198 | 17.028 | 31.919 | 90.72 | 218.77 | 2187.7 |
| Sodium (mg) | 55.194 | 0.293 | 0.252 | 56.1 | 0.673 | 3.92 | 116.432 | 1164.32 |
| Zinc (mg) | 0.44 | 0.01 | 0.01 | 0.1 | 0.02 | 1.67 | 2.25 | 22.5 |
| Copper (mg) | 0.039 | 0.007 | 0.003 | 0.032 | 0.008 | 0.017 | 0.105 | 1.05 |
| Manganese (mg) | 0.016 | 0.012 | 0.008 | 0.012 | 0.015 | н/д | 0.062 | 0.62 |
| Selenium (mcg) | 12.5 | 0.0 | 0.0 | 0.5 | 0.0 | 7.1 | 20.2 | 202.0 |
| Vitamin A, IU (IU) | 191.995 | 36.105 | 0.126 | 0.0 | 112.188 | 537.04 | 877.454 | 8774.54 |
| Retinol (mcg) | 54.799 | 0.0 | 0.0 | 0.0 | 0.0 | 138.32 | 193.119 | 1931.19 |
| Vitamin A, RAE (mcg_RAE) | 55.194 | 1.756 | 0.0 | 0.0 | 5.657 | 142.24 | 204.847 | 2048.47 |
| Beta Carotene (mcg) | 3.942 | 20.297 | 0.063 | 0.0 | 60.471 | 45.36 | 130.133 | 1301.33 |
| Vitamin E (mg) | 0.38 | 0.04 | 0.0 | 0.0 | 0.07 | 0.15 | 0.65 | 6.5 |
| Vitamin D (IU) | 13.798 | н/д | н/д | 2.772 | н/д | н/д | 16.57 | 165.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 346.532 | 0.0 | 346.532 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 130.493 | 33.275 | 0.252 | 0.0 | 16.566 | 0.0 | 180.586 | 1805.86 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.21 | 2.1 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 7.8 | 0.5 | 0.0 | 1.7 | 0.0 | 10.0 | 100.0 |
| Thiamin (mg) | 0.028 | 0.006 | 0.003 | 0.012 | 0.005 | 0.017 | 0.071 | 0.71 |
| Riboflavin (mg) | 0.189 | 0.003 | 0.002 | 0.003 | 0.003 | 0.196 | 0.395 | 3.95 |
| Niacin (mg) | 0.028 | 0.047 | 0.008 | 0.21 | 0.079 | 0.039 | 0.411 | 4.11 |
| Pantothenic acid (mg) | 0.568 | 0.01 | 0.008 | 0.107 | 0.012 | н/д | 0.704 | 7.04 |
| Vitamin B-6 (mg) | 0.055 | 0.021 | 0.008 | 0.008 | 0.011 | 0.039 | 0.142 | 1.42 |
| Folate (mcg) | 18.529 | 0.976 | 1.197 | 1.584 | 2.02 | 4.48 | 28.786 | 287.86 |
| Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.9 | 9.0 |
| Choline (mg) | 99.0 | 0.5 | 0.4 | 2.6 | 0.9 | 20.3 | 123.7 | 1237.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.067 | 0.001 | 0.001 | 0.003 | 0.001 | н/д | 0.073 | 0.73 |
| Threonine (g) | 0.221 | 0.004 | 0.001 | 0.009 | 0.004 | н/д | 0.239 | 2.39 |
| Isoleucine (g) | 0.264 | 0.002 | 0.001 | 0.007 | 0.003 | н/д | 0.276 | 2.76 |
| Leucine (g) | 0.43 | 0.004 | 0.002 | 0.009 | 0.004 | н/д | 0.449 | 4.49 |
| Lysine (g) | 0.359 | 0.004 | 0.003 | 0.009 | 0.004 | н/д | 0.378 | 3.78 |
| Methionine (g) | 0.15 | 0.001 | 0.0 | 0.003 | 0.001 | н/д | 0.155 | 1.55 |
| Cystine (g) | 0.106 | 0.001 | 0.0 | 0.001 | 0.001 | н/д | 0.11 | 1.1 |
| Phenylalanine (g) | 0.268 | 0.009 | 0.002 | 0.007 | 0.009 | н/д | 0.295 | 2.95 |
| Tyrosine (g) | 0.197 | 0.001 | 0.001 | 0.004 | 0.001 | н/д | 0.204 | 2.04 |
| Valine (g) | 0.339 | 0.004 | 0.001 | 0.018 | 0.003 | н/д | 0.365 | 3.65 |
| Arginine (g) | 0.323 | 0.003 | 0.006 | 0.007 | 0.003 | н/д | 0.342 | 3.42 |
| Histidine (g) | 0.122 | 0.001 | 0.001 | 0.004 | 0.001 | н/д | 0.129 | 1.29 |
| Alanine (g) | 0.292 | 0.004 | 0.001 | 0.016 | 0.004 | н/д | 0.317 | 3.17 |
| Aspartic acid (g) | 0.524 | 0.02 | 0.006 | 0.016 | 0.019 | н/д | 0.585 | 5.85 |
| Glutamic acid (g) | 0.662 | 0.019 | 0.016 | 0.028 | 0.058 | н/д | 0.783 | 7.83 |
| Glycine (g) | 0.17 | 0.003 | 0.002 | 0.008 | 0.003 | н/д | 0.185 | 1.85 |
| Proline (g) | 0.201 | 0.002 | 0.001 | 0.007 | 0.003 | н/д | 0.213 | 2.13 |
| Serine (g) | 0.382 | 0.005 | 0.001 | 0.008 | 0.004 | н/д | 0.401 | 4.01 |
| Cholesterol (mg) | 166.764 | 0.0 | 0.0 | 0.0 | 0.0 | 52.64 | 219.404 | 2194.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.222 | 0.006 | 0.003 | 0.004 | 0.004 | 11.004 | 12.243 | 122.43 |
| Phytosterols (mg) | н/д | 0.878 | 0.945 | н/д | 0.943 | н/д | 2.766 | 27.66 |
| Monounsaturated Fat (g) | 1.502 | 0.001 | 0.001 | 0.001 | 0.004 | 5.001 | 6.51 | 65.1 |
| Polyunsaturated (g) | 0.536 | 0.006 | 0.001 | 0.016 | 0.011 | 0.554 | 1.124 | 11.24 |