Рецепт Daddy's Army Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	eggs 39.42g	pepper 9.76g	onion 6.3g	mushrooms 13.2g	tomatoes 13.47g	cheese 56.0g	Всего в порции	Всего в рецепте
Protein (g)	4.96	0.08	0.07	0.25	0.12	12.43	17.91	179.1
Total Fat (g)	3.92	0.02	0.01	0.04	0.03	17.47	21.47	214.7
Carbohydrates (g)	0.3	0.45	0.59	0.67	0.53	0.9	3.44	34.4
Ash (g)	0.34	0.04	0.02	0.22	0.07	1.24	1.93	19.3
Calories (kcal)	56.376	1.952	2.52	3.3	2.424	210.0	276.572	2765.72
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.04	0.01	0.06	н/д	0.0	н/д	0.12	1.2
Glucose (dextrose) (g)	0.08	0.11	0.12	н/д	0.17	н/д	0.49	4.9
Fructose (g)	0.04	0.11	0.08	н/д	0.18	н/д	0.42	4.2
Lactose (g)	0.04	0.0	0.0	н/д	0.0	н/д	0.04	0.4
Maltose (g)	0.04	0.0	0.0	н/д	0.0	н/д	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.9	9.16	5.61	12.02	12.73	23.97	93.39	933.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.23	0.27	0.26	0.35	0.25	1.67	16.7
Galactose (g)	0.04	0.0	0.0	н/д	0.0	н/д	0.04	0.4
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.2	0.0	0.8	8.0
Calcium (mg)	20.895	0.976	1.449	1.452	1.347	344.96	371.078	3710.78
Iron (mg)	0.72	0.03	0.01	0.1	0.04	0.22	1.13	11.3
Magnesium (mg)	4.731	0.976	0.63	1.98	1.481	12.32	22.118	221.18
Phosphorus (mg)	75.3	1.952	1.827	8.712	3.232	417.2	508.223	5082.23
Potassium (mg)	52.828	17.077	9.198	17.028	31.919	90.72	218.77	2187.7
Sodium (mg)	55.194	0.293	0.252	56.1	0.673	3.92	116.432	1164.32
Zinc (mg)	0.44	0.01	0.01	0.1	0.02	1.67	2.25	22.5
Copper (mg)	0.039	0.007	0.003	0.032	0.008	0.017	0.105	1.05
Manganese (mg)	0.016	0.012	0.008	0.012	0.015	н/д	0.062	0.62
Selenium (mcg)	12.5	0.0	0.0	0.5	0.0	7.1	20.2	202.0
Vitamin A, IU (IU)	191.995	36.105	0.126	0.0	112.188	537.04	877.454	8774.54
Retinol (mcg)	54.799	0.0	0.0	0.0	0.0	138.32	193.119	1931.19
Vitamin A, RAE (mcg_RAE)	55.194	1.756	0.0	0.0	5.657	142.24	204.847	2048.47
Beta Carotene (mcg)	3.942	20.297	0.063	0.0	60.471	45.36	130.133	1301.33
Vitamin E (mg)	0.38	0.04	0.0	0.0	0.07	0.15	0.65	6.5
Vitamin D (IU)	13.798	н/д	н/д	2.772	н/д	н/д	16.57	165.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	346.532	0.0	346.532	3465.32
Lutein + zeaxanthin (mcg)	130.493	33.275	0.252	0.0	16.566	0.0	180.586	1805.86
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.2	0.0	0.0	н/д	0.02	н/д	0.21	2.1
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	0.01	0.1
Vitamin C (mg)	0.0	7.8	0.5	0.0	1.7	0.0	10.0	100.0
Thiamin (mg)	0.028	0.006	0.003	0.012	0.005	0.017	0.071	0.71
Riboflavin (mg)	0.189	0.003	0.002	0.003	0.003	0.196	0.395	3.95
Niacin (mg)	0.028	0.047	0.008	0.21	0.079	0.039	0.411	4.11
Pantothenic acid (mg)	0.568	0.01	0.008	0.107	0.012	н/д	0.704	7.04
Vitamin B-6 (mg)	0.055	0.021	0.008	0.008	0.011	0.039	0.142	1.42
Folate (mcg)	18.529	0.976	1.197	1.584	2.02	4.48	28.786	287.86
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.0	0.39	0.9	9.0
Choline (mg)	99.0	0.5	0.4	2.6	0.9	20.3	123.7	1237.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.001	0.001	0.003	0.001	н/д	0.073	0.73
Threonine (g)	0.221	0.004	0.001	0.009	0.004	н/д	0.239	2.39
Isoleucine (g)	0.264	0.002	0.001	0.007	0.003	н/д	0.276	2.76
Leucine (g)	0.43	0.004	0.002	0.009	0.004	н/д	0.449	4.49
Lysine (g)	0.359	0.004	0.003	0.009	0.004	н/д	0.378	3.78
Methionine (g)	0.15	0.001	0.0	0.003	0.001	н/д	0.155	1.55
Cystine (g)	0.106	0.001	0.0	0.001	0.001	н/д	0.11	1.1
Phenylalanine (g)	0.268	0.009	0.002	0.007	0.009	н/д	0.295	2.95
Tyrosine (g)	0.197	0.001	0.001	0.004	0.001	н/д	0.204	2.04
Valine (g)	0.339	0.004	0.001	0.018	0.003	н/д	0.365	3.65
Arginine (g)	0.323	0.003	0.006	0.007	0.003	н/д	0.342	3.42
Histidine (g)	0.122	0.001	0.001	0.004	0.001	н/д	0.129	1.29
Alanine (g)	0.292	0.004	0.001	0.016	0.004	н/д	0.317	3.17
Aspartic acid (g)	0.524	0.02	0.006	0.016	0.019	н/д	0.585	5.85
Glutamic acid (g)	0.662	0.019	0.016	0.028	0.058	н/д	0.783	7.83
Glycine (g)	0.17	0.003	0.002	0.008	0.003	н/д	0.185	1.85
Proline (g)	0.201	0.002	0.001	0.007	0.003	н/д	0.213	2.13
Serine (g)	0.382	0.005	0.001	0.008	0.004	н/д	0.401	4.01
Cholesterol (mg)	166.764	0.0	0.0	0.0	0.0	52.64	219.404	2194.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.222	0.006	0.003	0.004	0.004	11.004	12.243	122.43
Phytosterols (mg)	н/д	0.878	0.945	н/д	0.943	н/д	2.766	27.66
Monounsaturated Fat (g)	1.502	0.001	0.001	0.001	0.004	5.001	6.51	65.1
Polyunsaturated (g)	0.536	0.006	0.001	0.016	0.011	0.554	1.124	11.24