Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Liquid from pickled jalapenos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
226.8g 		eggs
24.64g 		flour
62.5g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 50.03 3.1 6.46 0.0 0.03 59.62 238.48
Total Fat (g) 17.98 2.45 0.61 0.0 0.01 21.06 84.24
Carbohydrates (g) 0.0 0.19 47.69 0.0 0.17 48.05 192.2
Ash (g) 2.49 0.21 0.29 0.75 0.01 3.76 15.04
Calories (kcal) 376.48 35.235 227.5 0.0 0.669 639.884 2559.536
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 18.69 7.45 0.0 0.03 182.75 731.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.17 0.0 0.0 0.36 1.44
Galactose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.1 1.8 7.2
Calcium (mg) 47.627 13.059 9.375 0.18 1.147 71.388 285.552
Iron (mg) 4.2 0.45 2.9 0.0 0.08 7.62 30.48
Magnesium (mg) 54.431 2.957 13.75 0.008 0.509 71.654 286.616
Phosphorus (mg) 480.805 47.062 67.5 0.0 0.454 595.822 2383.288
Potassium (mg) 791.515 33.018 66.875 0.06 3.305 894.772 3579.088
Sodium (mg) 136.077 34.496 1.25 290.685 0.116 462.623 1850.492
Zinc (mg) 9.25 0.27 0.44 0.0 0.0 9.97 39.88
Copper (mg) 0.227 0.025 0.088 0.0 0.003 0.342 1.368
Manganese (mg) 0.023 0.01 0.425 0.001 0.015 0.473 1.892
Selenium (mcg) 60.1 7.8 21.2 0.0 0.0 89.1 356.4
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 0.785 120.782 483.128
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 0.039 34.535 138.14
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.41 2.874 11.496
Vitamin E (mg) 0.75 0.24 0.04 0.0 0.0 1.03 4.12
Vitamin D (IU) н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 81.558 11.25 0.0 0.538 93.347 373.388
Tocopherol, beta (mg) 0.0 0.0 0.04 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.12 0.24 н/д 0.01 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.204 0.017 0.494 0.0 0.0 0.715 2.86
Riboflavin (mg) 0.318 0.118 0.306 0.0 0.001 0.743 2.972
Niacin (mg) 14.946 0.017 3.688 0.0 0.003 18.654 74.616
Pantothenic acid (mg) 1.429 0.355 0.275 0.0 н/д 2.059 8.236
Vitamin B-6 (mg) 1.474 0.034 0.025 0.0 0.001 1.535 6.14
Folate (mcg) 27.215 11.581 114.375 0.0 0.026 153.197 612.788
Vitamin B-12 (mcg) 3.61 0.32 0.0 0.0 0.0 3.92 15.68
Choline (mg) 208.9 61.9 6.5 0.0 0.0 277.3 1109.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.34 0.042 0.081 0.0 н/д 0.463 1.852
Threonine (g) 1.996 0.138 0.175 0.0 н/д 2.309 9.236
Isoleucine (g) 2.268 0.165 0.225 0.0 н/д 2.658 10.632
Leucine (g) 3.992 0.269 0.444 0.0 н/д 4.704 18.816
Lysine (g) 4.218 0.224 0.144 0.0 н/д 4.586 18.344
Methionine (g) 1.293 0.094 0.113 0.0 н/д 1.499 5.996
Cystine (g) 0.658 0.067 0.138 0.0 н/д 0.862 3.448
Phenylalanine (g) 1.973 0.168 0.325 0.0 н/д 2.466 9.864
Tyrosine (g) 1.588 0.123 0.194 0.0 н/д 1.905 7.62
Valine (g) 2.472 0.212 0.263 0.0 н/д 2.946 11.784
Arginine (g) 3.243 0.202 0.263 0.0 н/д 3.708 14.832
Histidine (g) 1.588 0.076 0.144 0.0 н/д 1.808 7.232
Alanine (g) 3.039 0.182 0.206 0.0 н/д 3.428 13.712
Aspartic acid (g) 4.559 0.328 0.275 0.0 н/д 5.161 20.644
Glutamic acid (g) 7.507 0.414 2.175 0.0 н/д 10.096 40.384
Glycine (g) 3.039 0.106 0.231 0.0 н/д 3.376 13.504
Proline (g) 2.381 0.126 0.75 0.0 н/д 3.257 13.028
Serine (g) 1.973 0.239 0.325 0.0 н/д 2.537 10.148
Cholesterol (mg) 90.718 104.227 0.0 0.0 0.0 194.945 779.78
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.764 0.1 0.0 0.003 7.942 31.768
Phytosterols (mg) н/д н/д н/д 0.0 0.242 0.242 0.968
Monounsaturated Fat (g) 7.779 0.939 0.056 0.0 0.003 8.777 35.108
Polyunsaturated (g) 0.68 0.335 0.256 0.0 0.003 1.275 5.1