Рецепт Dad's Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
39.75g 		salt
1.88g 		water
118.5g 		milk
91.5g 		butter
3.55g 		baking powder
2.3g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.0 0.0 3.08 0.03 0.0 4.65 10.65 42.6
Total Fat (g) 0.71 0.0 0.0 0.89 2.88 0.0 3.67 8.15 32.6
Carbohydrates (g) 31.46 0.0 0.0 4.57 0.0 0.0 0.28 36.31 145.24
Ash (g) 0.21 1.87 0.12 0.69 0.07 0.85 0.32 4.13 16.52
Calories (kcal) 146.678 0.0 0.0 38.43 25.454 0.0 52.853 263.414 1053.656
Starch (g) 29.25 н/д н/д н/д н/д н/д н/д 29.25 117.0
Sucrose (g) 0.29 н/д н/д 0.0 н/д н/д 0.04 0.33 1.32
Glucose (dextrose) (g) 0.23 н/д н/д 0.0 н/д н/д 0.08 0.3 1.2
Fructose (g) 0.07 н/д н/д 0.0 н/д н/д 0.04 0.11 0.44
Lactose (g) 0.0 н/д н/д 4.76 н/д н/д 0.04 4.8 19.2
Maltose (g) 0.08 н/д н/д 0.0 н/д н/д 0.04 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 118.38 82.28 0.56 0.0 28.03 233.74 934.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.0 4.76 0.0 0.0 0.28 5.7 22.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.04 0.04 0.16
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.193 0.45 3.555 108.885 0.852 0.0 19.589 134.523 538.092
Iron (mg) 0.44 0.01 0.0 0.03 0.0 0.0 0.68 1.15 4.6
Magnesium (mg) 13.913 0.019 1.185 10.065 0.071 0.0 4.435 29.687 118.748
Phosphorus (mg) 41.738 0.0 0.0 86.925 0.852 0.0 70.594 200.108 800.432
Potassium (mg) 60.42 0.15 0.0 137.25 0.852 0.0 49.526 248.198 992.792
Sodium (mg) 2.783 726.713 4.74 40.26 20.448 629.28 51.744 1475.967 5903.868
Zinc (mg) 0.28 0.0 0.01 0.38 0.0 0.0 0.41 1.09 4.36
Copper (mg) 0.032 0.001 0.012 0.009 0.0 0.0 0.037 0.09 0.36
Manganese (mg) 0.072 0.002 0.0 0.0 0.0 0.0 0.015 0.088 0.352
Selenium (mcg) 4.6 0.0 0.0 3.0 0.0 0.0 11.7 19.4 77.6
Vitamin A, IU (IU) 85.065 0.0 0.0 179.34 88.715 0.0 179.995 533.115 2132.46
Retinol (mcg) 0.0 0.0 0.0 53.07 23.821 0.0 51.374 128.265 513.06
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 53.07 24.282 0.0 51.744 133.469 533.876
Beta Carotene (mcg) 38.558 0.0 0.0 1.83 5.609 0.0 3.696 49.693 198.772
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.08 0.0 0.36 0.51 2.04
Vitamin D (IU) н/д н/д 0.0 47.58 1.988 н/д 12.936 62.504 250.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 0.0 122.338 660.95 2643.8
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.23 н/д н/д 0.0 0.0 н/д 0.18 0.42 1.68
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 0.0 н/д 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.0 0.0 0.018 0.0 0.0 0.026 0.1 0.4
Riboflavin (mg) 0.02 0.0 0.0 0.174 0.001 0.0 0.177 0.372 1.488
Niacin (mg) 0.398 0.0 0.0 0.082 0.001 0.0 0.026 0.507 2.028
Pantothenic acid (mg) 0.111 0.0 0.0 0.329 0.004 0.0 0.532 0.977 3.908
Vitamin B-6 (mg) 0.08 0.0 0.0 0.037 0.0 0.0 0.052 0.168 0.672
Folate (mcg) 11.925 0.0 0.0 4.575 0.107 0.0 17.371 33.978 135.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.01 0.0 0.48 0.89 3.56
Choline (mg) 4.3 0.0 0.0 16.2 0.7 0.0 92.8 114.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д 0.037 0.0 н/д 0.063 0.116 0.464
Threonine (g) 0.072 0.0 н/д 0.082 0.001 н/д 0.207 0.362 1.448
Isoleucine (g) 0.099 0.0 н/д 0.174 0.002 н/д 0.248 0.523 2.092
Leucine (g) 0.409 0.0 н/д 0.348 0.003 н/д 0.403 1.163 4.652
Lysine (g) 0.044 0.0 н/д 0.265 0.002 н/д 0.336 0.648 2.592
Methionine (g) 0.068 0.0 н/д 0.073 0.001 н/д 0.14 0.282 1.128
Cystine (g) 0.064 0.0 н/д 0.11 0.0 н/д 0.1 0.274 1.096
Phenylalanine (g) 0.147 0.0 н/д 0.156 0.001 н/д 0.251 0.555 2.22
Tyrosine (g) 0.076 0.0 н/д 0.128 0.001 н/д 0.185 0.39 1.56
Valine (g) 0.135 0.0 н/д 0.201 0.002 н/д 0.318 0.656 2.624
Arginine (g) 0.095 0.0 н/д 0.092 0.001 н/д 0.303 0.491 1.964
Histidine (g) 0.072 0.0 н/д 0.073 0.001 н/д 0.115 0.26 1.04
Alanine (g) 0.227 0.0 н/д 0.101 0.001 н/д 0.274 0.602 2.408
Aspartic acid (g) 0.187 0.0 н/д 0.284 0.002 н/д 0.492 0.964 3.856
Glutamic acid (g) 0.588 0.0 н/д 0.714 0.006 н/д 0.621 1.929 7.716
Glycine (g) 0.087 0.0 н/д 0.055 0.001 н/д 0.159 0.302 1.208
Proline (g) 0.302 0.0 н/д 0.329 0.003 н/д 0.188 0.823 3.292
Serine (g) 0.139 0.0 н/д 0.192 0.002 н/д 0.359 0.692 2.768
Cholesterol (mg) 0.0 0.0 0.0 4.575 7.633 0.0 156.341 168.548 674.192
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.0 0.0 0.576 1.824 0.0 1.146 3.621 14.484
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 0.0 0.0 0.256 0.746 0.0 1.408 2.55 10.2
Polyunsaturated (g) 0.29 0.0 0.0 0.037 0.108 0.0 0.503 0.937 3.748