Рецепт Dad's Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornmeal 39.75g	salt 1.88g	water 118.5g	milk 91.5g	butter 3.55g	baking powder 2.3g	eggs 36.96g	Всего в порции	Всего в рецепте
Protein (g)	2.88	0.0	0.0	3.08	0.03	0.0	4.65	10.65	42.6
Total Fat (g)	0.71	0.0	0.0	0.89	2.88	0.0	3.67	8.15	32.6
Carbohydrates (g)	31.46	0.0	0.0	4.57	0.0	0.0	0.28	36.31	145.24
Ash (g)	0.21	1.87	0.12	0.69	0.07	0.85	0.32	4.13	16.52
Calories (kcal)	146.678	0.0	0.0	38.43	25.454	0.0	52.853	263.414	1053.656
Starch (g)	29.25	н/д	н/д	н/д	н/д	н/д	н/д	29.25	117.0
Sucrose (g)	0.29	н/д	н/д	0.0	н/д	н/д	0.04	0.33	1.32
Glucose (dextrose) (g)	0.23	н/д	н/д	0.0	н/д	н/д	0.08	0.3	1.2
Fructose (g)	0.07	н/д	н/д	0.0	н/д	н/д	0.04	0.11	0.44
Lactose (g)	0.0	н/д	н/д	4.76	н/д	н/д	0.04	4.8	19.2
Maltose (g)	0.08	н/д	н/д	0.0	н/д	н/д	0.04	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	0.0	118.38	82.28	0.56	0.0	28.03	233.74	934.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.0	4.76	0.0	0.0	0.28	5.7	22.8
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.04	0.04	0.16
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	0.0	0.0	1.6	6.4
Calcium (mg)	1.193	0.45	3.555	108.885	0.852	0.0	19.589	134.523	538.092
Iron (mg)	0.44	0.01	0.0	0.03	0.0	0.0	0.68	1.15	4.6
Magnesium (mg)	13.913	0.019	1.185	10.065	0.071	0.0	4.435	29.687	118.748
Phosphorus (mg)	41.738	0.0	0.0	86.925	0.852	0.0	70.594	200.108	800.432
Potassium (mg)	60.42	0.15	0.0	137.25	0.852	0.0	49.526	248.198	992.792
Sodium (mg)	2.783	726.713	4.74	40.26	20.448	629.28	51.744	1475.967	5903.868
Zinc (mg)	0.28	0.0	0.01	0.38	0.0	0.0	0.41	1.09	4.36
Copper (mg)	0.032	0.001	0.012	0.009	0.0	0.0	0.037	0.09	0.36
Manganese (mg)	0.072	0.002	0.0	0.0	0.0	0.0	0.015	0.088	0.352
Selenium (mcg)	4.6	0.0	0.0	3.0	0.0	0.0	11.7	19.4	77.6
Vitamin A, IU (IU)	85.065	0.0	0.0	179.34	88.715	0.0	179.995	533.115	2132.46
Retinol (mcg)	0.0	0.0	0.0	53.07	23.821	0.0	51.374	128.265	513.06
Vitamin A, RAE (mcg_RAE)	4.373	0.0	0.0	53.07	24.282	0.0	51.744	133.469	533.876
Beta Carotene (mcg)	38.558	0.0	0.0	1.83	5.609	0.0	3.696	49.693	198.772
Vitamin E (mg)	0.06	0.0	0.0	0.01	0.08	0.0	0.36	0.51	2.04
Vitamin D (IU)	н/д	н/д	0.0	47.58	1.988	н/д	12.936	62.504	250.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	0.0	0.0	0.0	0.0	0.0	122.338	660.95	2643.8
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.23	н/д	н/д	0.0	0.0	н/д	0.18	0.42	1.68
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	0.0	н/д	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.056	0.0	0.0	0.018	0.0	0.0	0.026	0.1	0.4
Riboflavin (mg)	0.02	0.0	0.0	0.174	0.001	0.0	0.177	0.372	1.488
Niacin (mg)	0.398	0.0	0.0	0.082	0.001	0.0	0.026	0.507	2.028
Pantothenic acid (mg)	0.111	0.0	0.0	0.329	0.004	0.0	0.532	0.977	3.908
Vitamin B-6 (mg)	0.08	0.0	0.0	0.037	0.0	0.0	0.052	0.168	0.672
Folate (mcg)	11.925	0.0	0.0	4.575	0.107	0.0	17.371	33.978	135.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.4	0.01	0.0	0.48	0.89	3.56
Choline (mg)	4.3	0.0	0.0	16.2	0.7	0.0	92.8	114.0	456.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	н/д	0.037	0.0	н/д	0.063	0.116	0.464
Threonine (g)	0.072	0.0	н/д	0.082	0.001	н/д	0.207	0.362	1.448
Isoleucine (g)	0.099	0.0	н/д	0.174	0.002	н/д	0.248	0.523	2.092
Leucine (g)	0.409	0.0	н/д	0.348	0.003	н/д	0.403	1.163	4.652
Lysine (g)	0.044	0.0	н/д	0.265	0.002	н/д	0.336	0.648	2.592
Methionine (g)	0.068	0.0	н/д	0.073	0.001	н/д	0.14	0.282	1.128
Cystine (g)	0.064	0.0	н/д	0.11	0.0	н/д	0.1	0.274	1.096
Phenylalanine (g)	0.147	0.0	н/д	0.156	0.001	н/д	0.251	0.555	2.22
Tyrosine (g)	0.076	0.0	н/д	0.128	0.001	н/д	0.185	0.39	1.56
Valine (g)	0.135	0.0	н/д	0.201	0.002	н/д	0.318	0.656	2.624
Arginine (g)	0.095	0.0	н/д	0.092	0.001	н/д	0.303	0.491	1.964
Histidine (g)	0.072	0.0	н/д	0.073	0.001	н/д	0.115	0.26	1.04
Alanine (g)	0.227	0.0	н/д	0.101	0.001	н/д	0.274	0.602	2.408
Aspartic acid (g)	0.187	0.0	н/д	0.284	0.002	н/д	0.492	0.964	3.856
Glutamic acid (g)	0.588	0.0	н/д	0.714	0.006	н/д	0.621	1.929	7.716
Glycine (g)	0.087	0.0	н/д	0.055	0.001	н/д	0.159	0.302	1.208
Proline (g)	0.302	0.0	н/д	0.329	0.003	н/д	0.188	0.823	3.292
Serine (g)	0.139	0.0	н/д	0.192	0.002	н/д	0.359	0.692	2.768
Cholesterol (mg)	0.0	0.0	0.0	4.575	7.633	0.0	156.341	168.548	674.192
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.076	0.0	0.0	0.576	1.824	0.0	1.146	3.621	14.484
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.139	0.0	0.0	0.256	0.746	0.0	1.408	2.55	10.2
Polyunsaturated (g)	0.29	0.0	0.0	0.037	0.108	0.0	0.503	0.937	3.748