Рецепт Dad's Southern Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 453.59g	onion 36.0g	ham 59.15g	butter 56.75g	water 59.25g	garlic 2.61g	salt 3.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	31.98	0.4	10.32	0.48	0.0	0.17	0.0	0.06	43.4	43.4
Total Fat (g)	3.45	0.04	3.64	46.03	0.0	0.01	0.0	0.02	53.19	53.19
Carbohydrates (g)	108.95	3.36	0.41	0.03	0.0	0.86	0.0	0.34	113.96	113.96
Ash (g)	7.3	0.13	1.95	1.2	0.06	0.04	2.99	0.02	13.69	13.69
Calories (kcal)	585.131	14.4	78.67	406.898	0.0	3.889	0.0	1.352	1090.339	1090.339
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.36	н/д	н/д	н/д	н/д	н/д	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	0.71	н/д	н/д	н/д	н/д	н/д	н/д	0.71	0.71
Fructose (g)	н/д	0.46	н/д	н/д	н/д	н/д	н/д	н/д	0.46	0.46
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	301.95	32.08	42.84	9.01	59.19	1.53	0.01	0.06	446.66	446.66
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.53	н/д	0.03	0.0	0.03	0.0	0.0	1.59	1.59
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	42.6	0.6	0.0	0.0	0.0	0.1	0.0	0.1	43.4	43.4
Calcium (mg)	285.762	8.28	4.141	13.62	1.778	4.724	0.72	2.316	321.34	321.34
Iron (mg)	4.9	0.08	0.63	0.01	0.0	0.04	0.01	0.15	5.83	5.83
Magnesium (mg)	254.01	3.6	11.83	1.135	0.593	0.653	0.03	1.028	272.879	272.879
Phosphorus (mg)	462.662	10.44	164.437	13.62	0.0	3.993	0.0	0.917	656.069	656.069
Potassium (mg)	1678.283	52.56	160.888	13.62	0.0	10.466	0.24	6.673	1922.73	1922.73
Sodium (mg)	27.215	1.44	715.715	326.88	2.37	0.444	1162.74	0.233	2237.037	2237.037
Zinc (mg)	2.9	0.06	1.36	0.05	0.01	0.03	0.0	0.01	4.42	4.42
Copper (mg)	0.544	0.014	0.065	0.0	0.006	0.008	0.001	0.006	0.644	0.644
Manganese (mg)	1.724	0.047	0.018	0.0	0.0	0.044	0.003	0.03	1.865	1.865
Selenium (mcg)	5.4	0.2	9.7	0.6	0.0	0.4	0.0	0.0	16.3	16.3
Vitamin A, IU (IU)	13.608	0.72	2.958	1418.183	0.0	0.235	0.0	1.585	1437.287	1437.287
Retinol (mcg)	0.0	0.0	1.183	380.793	0.0	0.0	0.0	0.0	381.976	381.976
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.183	388.17	0.0	0.0	0.0	0.08	389.433	389.433
Beta Carotene (mcg)	н/д	0.36	н/д	89.665	0.0	0.131	0.0	0.827	90.982	90.982
Vitamin E (mg)	н/д	0.01	н/д	1.32	0.0	0.0	0.0	0.0	1.33	1.33
Vitamin D (IU)	н/д	н/д	н/д	31.78	0.0	н/д	н/д	н/д	31.78	31.78
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	н/д	1.44	н/д	0.0	0.0	0.418	0.0	1.087	2.944	2.944
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.4	2.7	13.4	0.0	0.0	0.8	0.0	0.1	22.5	22.5
Thiamin (mg)	0.59	0.018	0.313	0.006	0.0	0.005	0.0	0.001	0.933	0.933
Riboflavin (mg)	0.272	0.011	0.112	0.017	0.0	0.003	0.0	0.001	0.417	0.417
Niacin (mg)	2.495	0.043	1.496	0.023	0.0	0.018	0.0	0.006	4.081	4.081
Pantothenic acid (mg)	0.998	0.043	0.39	0.062	0.0	0.016	0.0	н/д	1.51	1.51
Vitamin B-6 (mg)	0.499	0.043	0.136	0.0	0.0	0.032	0.0	0.002	0.712	0.712
Folate (mcg)	340.193	6.84	2.366	1.703	0.0	0.078	0.0	0.053	351.232	351.232
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.5	0.5
Choline (mg)	н/д	2.2	н/д	10.7	0.0	0.6	0.0	0.1	13.5	13.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.363	0.004	н/д	0.006	н/д	0.002	0.0	н/д	0.374	0.374
Threonine (g)	1.361	0.007	н/д	0.023	н/д	0.004	0.0	н/д	1.395	1.395
Isoleucine (g)	1.406	0.004	н/д	0.028	н/д	0.006	0.0	н/д	1.444	1.444
Leucine (g)	2.54	0.011	н/д	0.045	н/д	0.008	0.0	н/д	2.604	2.604
Lysine (g)	2.177	0.014	н/д	0.04	н/д	0.007	0.0	н/д	2.238	2.238
Methionine (g)	0.499	0.0	н/д	0.011	н/д	0.002	0.0	н/д	0.512	0.512
Cystine (g)	0.363	0.0	н/д	0.006	н/д	0.002	0.0	н/д	0.37	0.37
Phenylalanine (g)	1.724	0.011	н/д	0.023	н/д	0.005	0.0	н/д	1.762	1.762
Tyrosine (g)	0.907	0.004	н/д	0.023	н/д	0.002	0.0	н/д	0.936	0.936
Valine (g)	1.678	0.007	н/д	0.034	н/д	0.008	0.0	н/д	1.727	1.727
Arginine (g)	1.996	0.036	н/д	0.017	н/д	0.016	0.0	н/д	2.065	2.065
Histidine (g)	0.907	0.004	н/д	0.011	н/д	0.003	0.0	н/д	0.925	0.925
Alanine (g)	1.361	0.007	н/д	0.017	н/д	0.003	0.0	н/д	1.388	1.388
Aspartic acid (g)	3.856	0.032	н/д	0.034	н/д	0.013	0.0	н/д	3.935	3.935
Glutamic acid (g)	4.899	0.094	н/д	0.102	н/д	0.021	0.0	н/д	5.116	5.116
Glycine (g)	1.27	0.011	н/д	0.011	н/д	0.005	0.0	н/д	1.297	1.297
Proline (g)	1.361	0.004	н/д	0.045	н/д	0.003	0.0	н/д	1.412	1.412
Serine (g)	1.724	0.007	н/д	0.028	н/д	0.005	0.0	н/д	1.764	1.764
Cholesterol (mg)	0.0	0.0	41.997	122.013	0.0	0.0	0.0	0.0	164.009	164.009
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.363	0.014	0.988	29.152	0.0	0.002	0.0	0.005	30.525	30.525
Phytosterols (mg)	н/д	5.4	н/д	н/д	н/д	н/д	0.0	0.488	5.888	5.888
Monounsaturated Fat (g)	0.227	0.004	1.573	11.929	0.0	0.0	0.0	0.005	13.738	13.738
Polyunsaturated (g)	2.041	0.007	0.461	1.725	0.0	0.007	0.0	0.006	4.247	4.247