Рецепт Dad's Meat Dish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
veal
73.71g |
celery
22.47g |
onions
49.5g |
rice
23.13g |
cream of mushroom soup
75.75g |
cream of chicken soup
76.25g |
water
118.5g |
peas
13.78g |
pepper.
24.4g |
soy sauce
12.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.89 | 0.16 | 0.54 | 1.65 | 1.22 | 1.81 | 0.0 | 0.75 | 0.21 | 0.75 | 21.98 | 87.92 |
| Total Fat (g) | 2.12 | 0.04 | 0.05 | 0.15 | 4.46 | 4.4 | 0.0 | 0.06 | 0.04 | 0.0 | 11.32 | 45.28 |
| Carbohydrates (g) | 0.0 | 0.67 | 4.62 | 18.49 | 5.09 | 5.46 | 0.0 | 1.99 | 1.13 | 0.91 | 38.36 | 153.44 |
| Ash (g) | 0.8 | 0.17 | 0.17 | 0.15 | 1.46 | 1.49 | 0.12 | 0.12 | 0.1 | 1.84 | 6.42 | 25.68 |
| Calories (kcal) | 82.553 | 3.596 | 19.8 | 84.406 | 64.388 | 68.625 | 0.0 | 11.158 | 4.879 | 6.36 | 345.764 | 1383.056 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.49 | 0.02 | н/д | н/д | н/д | 0.69 | 0.03 | н/д | 1.25 | 5.0 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.98 | 0.0 | н/д | н/д | н/д | 0.02 | 0.28 | н/д | 1.4 | 5.6 |
| Fructose (g) | н/д | 0.11 | 0.64 | 0.0 | н/д | н/д | н/д | 0.05 | 0.27 | н/д | 1.08 | 4.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.08 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.95 | 21.45 | 44.11 | 2.69 | 63.52 | 63.1 | 118.38 | 10.86 | 22.9 | 8.49 | 411.45 | 1645.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.41 | 2.1 | 0.03 | 1.11 | 0.41 | 0.0 | 0.78 | 0.59 | 0.2 | 5.63 | 22.52 |
| Galactose (g) | н/д | 0.15 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 2.7 | 10.8 |
| Calcium (mg) | 11.056 | 8.989 | 11.385 | 6.475 | 9.09 | 10.675 | 3.555 | 3.444 | 2.44 | 2.28 | 69.389 | 277.556 |
| Iron (mg) | 0.63 | 0.04 | 0.1 | 1.0 | 0.84 | 0.81 | 0.0 | 0.2 | 0.08 | 0.23 | 3.94 | 15.76 |
| Magnesium (mg) | 18.427 | 2.472 | 4.95 | 5.781 | 3.03 | 3.05 | 1.185 | 4.546 | 2.44 | 5.16 | 51.041 | 204.164 |
| Phosphorus (mg) | 155.525 | 5.393 | 14.355 | 26.594 | 19.695 | 23.638 | 0.0 | 14.877 | 4.879 | 15.0 | 279.955 | 1119.82 |
| Potassium (mg) | 241.763 | 58.429 | 72.27 | 26.594 | 46.965 | 37.363 | 0.0 | 33.611 | 42.691 | 26.04 | 585.725 | 2342.9 |
| Sodium (mg) | 63.389 | 17.978 | 1.98 | 1.156 | 488.588 | 499.438 | 4.74 | 0.689 | 0.732 | 676.44 | 1755.129 | 7020.516 |
| Zinc (mg) | 2.38 | 0.03 | 0.08 | 0.25 | 0.15 | 0.22 | 0.01 | 0.17 | 0.03 | 0.06 | 3.4 | 13.6 |
| Copper (mg) | 0.081 | 0.009 | 0.02 | 0.051 | 0.114 | 0.099 | 0.012 | 0.025 | 0.017 | 0.012 | 0.439 | 1.756 |
| Manganese (mg) | 0.022 | 0.022 | 0.064 | 0.252 | 0.061 | 0.053 | 0.0 | 0.056 | 0.029 | 0.05 | 0.611 | 2.444 |
| Selenium (mcg) | 6.3 | 0.1 | 0.2 | 3.5 | 1.8 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 13.7 | 54.8 |
| Vitamin A, IU (IU) | 0.0 | 100.902 | 0.99 | 0.0 | 21.968 | 138.775 | 0.0 | 105.379 | 90.262 | 0.0 | 458.274 | 1833.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.06 | 31.263 | 0.0 | 0.0 | 0.0 | 0.0 | 37.323 | 149.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.944 | 0.0 | 0.0 | 6.06 | 32.788 | 0.0 | 5.235 | 4.391 | 0.0 | 53.417 | 213.668 |
| Beta Carotene (mcg) | н/д | 60.676 | 0.495 | 0.0 | 1.515 | 21.35 | 0.0 | 61.85 | 50.742 | 0.0 | 196.627 | 786.508 |
| Vitamin E (mg) | 0.19 | 0.06 | 0.01 | 0.03 | 0.61 | 0.41 | 0.0 | 0.02 | 0.09 | 0.0 | 1.42 | 5.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 63.597 | 1.98 | 0.0 | 0.758 | 0.763 | 0.0 | 341.207 | 83.187 | 0.0 | 491.491 | 1965.964 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.13 | 0.0 | н/д | 0.13 | 0.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 19.6 | 0.0 | 29.6 | 118.4 |
| Thiamin (mg) | 0.059 | 0.004 | 0.025 | 0.134 | 0.03 | 0.008 | 0.0 | 0.037 | 0.015 | 0.004 | 0.316 | 1.264 |
| Riboflavin (mg) | 0.206 | 0.013 | 0.015 | 0.012 | 0.038 | 0.038 | 0.0 | 0.018 | 0.007 | 0.02 | 0.368 | 1.472 |
| Niacin (mg) | 5.771 | 0.072 | 0.059 | 0.969 | 0.318 | 0.297 | 0.0 | 0.288 | 0.117 | 0.264 | 8.156 | 32.624 |
| Pantothenic acid (mg) | 1.01 | 0.056 | 0.059 | 0.234 | 0.174 | 0.145 | 0.0 | 0.014 | 0.024 | 0.036 | 1.752 | 7.008 |
| Vitamin B-6 (mg) | 0.317 | 0.016 | 0.059 | 0.037 | 0.0 | 0.0 | 0.0 | 0.023 | 0.054 | 0.018 | 0.524 | 2.096 |
| Folate (mcg) | 9.582 | 8.09 | 9.405 | 53.419 | 1.515 | 1.525 | 0.0 | 8.954 | 2.44 | 1.68 | 96.609 | 386.436 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
| Choline (mg) | н/д | 1.4 | 3.0 | 1.3 | 7.3 | 7.9 | 0.0 | 3.9 | 1.3 | 2.2 | 28.4 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.147 | 0.002 | 0.005 | 0.019 | 0.015 | 0.023 | н/д | 0.006 | 0.002 | 0.011 | 0.23 | 0.92 |
| Threonine (g) | 0.649 | 0.004 | 0.01 | 0.06 | 0.045 | 0.076 | н/д | 0.028 | 0.01 | 0.03 | 0.912 | 3.648 |
| Isoleucine (g) | 0.737 | 0.004 | 0.005 | 0.072 | 0.061 | 0.107 | н/д | 0.028 | 0.005 | 0.036 | 1.054 | 4.216 |
| Leucine (g) | 1.187 | 0.007 | 0.015 | 0.136 | 0.098 | 0.16 | н/д | 0.044 | 0.01 | 0.06 | 1.717 | 6.868 |
| Lysine (g) | 1.224 | 0.007 | 0.02 | 0.06 | 0.068 | 0.13 | н/д | 0.044 | 0.01 | 0.043 | 1.605 | 6.42 |
| Methionine (g) | 0.346 | 0.002 | 0.0 | 0.039 | 0.023 | 0.046 | н/д | 0.011 | 0.002 | 0.011 | 0.481 | 1.924 |
| Cystine (g) | 0.17 | 0.0 | 0.0 | 0.035 | 0.015 | 0.031 | н/д | 0.004 | 0.002 | 0.013 | 0.27 | 1.08 |
| Phenylalanine (g) | 0.604 | 0.004 | 0.015 | 0.088 | 0.053 | 0.092 | н/д | 0.028 | 0.022 | 0.04 | 0.945 | 3.78 |
| Tyrosine (g) | 0.472 | 0.002 | 0.005 | 0.056 | 0.045 | 0.069 | н/д | 0.015 | 0.002 | 0.028 | 0.694 | 2.776 |
| Valine (g) | 0.826 | 0.007 | 0.01 | 0.102 | 0.068 | 0.107 | н/д | 0.033 | 0.01 | 0.037 | 1.199 | 4.796 |
| Arginine (g) | 0.877 | 0.004 | 0.05 | 0.136 | 0.053 | 0.099 | н/д | 0.059 | 0.007 | 0.052 | 1.338 | 5.352 |
| Histidine (g) | 0.538 | 0.002 | 0.005 | 0.039 | 0.03 | 0.053 | н/д | 0.015 | 0.002 | 0.019 | 0.705 | 2.82 |
| Alanine (g) | 0.885 | 0.004 | 0.01 | 0.095 | 0.045 | 0.092 | н/д | 0.033 | 0.01 | 0.034 | 1.207 | 4.828 |
| Aspartic acid (g) | 1.283 | 0.027 | 0.045 | 0.155 | 0.083 | 0.145 | н/д | 0.069 | 0.051 | 0.08 | 1.938 | 7.752 |
| Glutamic acid (g) | 2.359 | 0.02 | 0.129 | 0.321 | 0.28 | 0.473 | н/д | 0.102 | 0.046 | 0.178 | 3.908 | 15.632 |
| Glycine (g) | 0.767 | 0.004 | 0.015 | 0.076 | 0.038 | 0.084 | н/д | 0.025 | 0.007 | 0.034 | 1.05 | 4.2 |
| Proline (g) | 0.619 | 0.004 | 0.005 | 0.079 | 0.106 | 0.16 | н/д | 0.023 | 0.005 | 0.055 | 1.057 | 4.228 |
| Serine (g) | 0.56 | 0.004 | 0.01 | 0.088 | 0.061 | 0.092 | н/д | 0.025 | 0.012 | 0.043 | 0.895 | 3.58 |
| Cholesterol (mg) | 61.178 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 67.278 | 269.112 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.634 | 0.009 | 0.02 | 0.042 | 1.045 | 1.22 | 0.0 | 0.01 | 0.015 | 0.001 | 2.995 | 11.98 |
| Phytosterols (mg) | н/д | 1.348 | 7.425 | н/д | н/д | н/д | н/д | н/д | 2.196 | н/д | 10.969 | 43.876 |
| Monounsaturated Fat (g) | 0.678 | 0.007 | 0.005 | 0.049 | 0.841 | 1.563 | 0.0 | 0.006 | 0.002 | 0.001 | 3.151 | 12.604 |
| Polyunsaturated (g) | 0.221 | 0.018 | 0.01 | 0.042 | 1.083 | 0.801 | 0.0 | 0.026 | 0.015 | 0.002 | 2.218 | 8.872 |