Рецепт Dad's Hash Brown Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		hash
34.0g 		butter
7.57g 		gouda cheese
23.66g 		swiss cheese
10.8g 		ham
23.66g 		cream
12.0g 		eggs
9.86g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.06 5.9 2.91 4.13 0.32 1.24 15.26 152.6
Total Fat (g) 0.21 6.14 6.49 3.0 1.46 2.32 0.98 20.6 206.0
Carbohydrates (g) 6.02 0.0 0.53 0.58 0.16 0.44 0.08 7.81 78.1
Ash (g) 0.26 0.16 0.93 0.3 0.78 0.07 0.08 2.58 25.8
Calories (kcal) 27.88 54.255 84.226 41.04 31.466 23.4 14.094 276.362 2763.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.01 0.03 0.3
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.02 0.07 0.7
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.1
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.02 0.2
Maltose (g) н/д н/д н/д 0.07 н/д н/д 0.01 0.08 0.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.81 1.2 9.81 4.01 17.13 8.85 7.47 75.29 752.9
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.53 0.14 н/д 0.02 0.08 0.77 7.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 3.4 1.816 165.613 85.428 1.656 11.52 5.224 274.657 2746.57
Iron (mg) 0.33 0.0 0.06 0.02 0.25 0.0 0.18 0.85 8.5
Magnesium (mg) 3.74 0.151 6.861 4.104 4.732 1.08 1.183 21.851 218.51
Phosphorus (mg) 15.98 1.816 129.178 61.236 65.772 9.6 18.825 302.407 3024.07
Potassium (mg) 96.9 1.816 28.627 8.316 64.352 14.64 13.207 227.859 2278.59
Sodium (mg) 7.48 43.586 193.767 20.736 286.274 4.8 13.798 570.441 5704.41
Zinc (mg) 0.07 0.01 0.92 0.47 0.54 0.03 0.11 2.16 21.6
Copper (mg) 0.034 0.0 0.009 0.004 0.026 0.001 0.01 0.085 0.85
Manganese (mg) 0.051 0.0 0.002 0.001 0.007 0.0 0.004 0.065 0.65
Selenium (mcg) 0.1 0.1 3.4 2.0 3.9 0.1 3.1 12.7 127.0
Vitamin A, IU (IU) 0.0 189.099 133.2 89.64 1.183 78.72 47.999 539.841 5398.41
Retinol (mcg) 0.0 50.775 38.801 23.112 0.473 21.36 13.7 148.22 1482.2
Vitamin A, RAE (mcg_RAE) 0.0 51.758 39.037 23.76 0.473 21.72 13.798 150.547 1505.47
Beta Carotene (mcg) н/д 11.956 2.366 7.56 н/д 4.44 0.986 27.307 273.07
Vitamin E (mg) н/д 0.18 0.06 0.04 н/д 0.07 0.1 0.43 4.3
Vitamin D (IU) н/д 4.238 н/д 4.752 н/д н/д 3.45 12.439 124.39
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.0 32.623 32.623 326.23
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.0 5.4 0.1 0.0 8.3 83.0
Thiamin (mg) 0.034 0.001 0.007 0.006 0.125 0.004 0.007 0.184 1.84
Riboflavin (mg) 0.003 0.002 0.078 0.032 0.045 0.018 0.047 0.226 2.26
Niacin (mg) 0.564 0.003 0.014 0.01 0.599 0.007 0.007 1.204 12.04
Pantothenic acid (mg) 0.109 0.008 0.08 0.046 0.156 0.034 0.142 0.576 5.76
Vitamin B-6 (mg) 0.031 0.0 0.019 0.009 0.054 0.004 0.014 0.13 1.3
Folate (mcg) 1.36 0.227 4.968 0.648 0.946 0.24 4.632 13.022 130.22
Vitamin B-12 (mcg) 0.0 0.01 0.36 0.36 0.16 0.03 0.13 1.05 10.5
Choline (mg) н/д 1.4 3.6 1.7 н/д 2.0 24.7 33.5 335.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.083 0.043 н/д 0.005 0.017 0.159 1.59
Threonine (g) 0.031 0.003 0.22 0.112 н/д 0.014 0.055 0.436 4.36
Isoleucine (g) 0.031 0.004 0.31 0.166 н/д 0.019 0.066 0.596 5.96
Leucine (g) 0.041 0.006 0.606 0.32 н/д 0.031 0.107 1.111 11.11
Lysine (g) 0.037 0.005 0.627 0.28 н/д 0.025 0.09 1.064 10.64
Methionine (g) 0.007 0.002 0.17 0.084 н/д 0.008 0.037 0.309 3.09
Cystine (g) 0.003 0.001 0.059 0.031 н/д 0.004 0.027 0.125 1.25
Phenylalanine (g) 0.031 0.003 0.338 0.179 н/д 0.016 0.067 0.634 6.34
Tyrosine (g) 0.017 0.003 0.343 0.183 н/д 0.016 0.049 0.61 6.1
Valine (g) 0.037 0.005 0.428 0.231 н/д 0.022 0.085 0.808 8.08
Arginine (g) 0.034 0.002 0.227 0.1 н/д 0.012 0.081 0.457 4.57
Histidine (g) 0.014 0.002 0.244 0.116 н/д 0.008 0.031 0.413 4.13
Alanine (g) 0.024 0.002 0.18 0.098 н/д 0.011 0.073 0.388 3.88
Aspartic acid (g) 0.163 0.005 0.412 0.17 н/д 0.025 0.131 0.905 9.05
Glutamic acid (g) 0.109 0.014 1.453 0.616 н/д 0.068 0.166 2.425 24.25
Glycine (g) 0.027 0.002 0.116 0.055 н/д 0.007 0.042 0.249 2.49
Proline (g) 0.024 0.006 0.769 0.399 н/д 0.031 0.05 1.279 12.79
Serine (g) 0.024 0.004 0.364 0.177 н/д 0.018 0.096 0.683 6.83
Cholesterol (mg) н/д 16.269 26.971 9.936 16.798 7.92 41.691 119.585 1195.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 3.887 4.166 1.92 0.395 1.442 0.306 12.171 121.71
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 1.591 1.834 0.785 0.629 0.67 0.376 5.887 58.87
Polyunsaturated (g) 0.092 0.23 0.156 0.105 0.185 0.086 0.134 0.988 9.88