Рецепт Dad's Ham And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	butter 14.19g	flour 7.81g	salt 0.75g	milk 122.0g	worcestershire sauce 0.72g	ham -- 118.3g	cheddar cheese -- 16.5g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.12	0.81	0.0	4.11	0.0	20.63	4.11	33.01	132.04
Total Fat (g)	0.14	11.51	0.08	0.0	1.18	0.0	7.29	5.47	25.67	102.68
Carbohydrates (g)	27.91	0.01	5.96	0.0	6.09	0.14	0.82	0.21	41.13	164.52
Ash (g)	1.73	0.3	0.04	0.75	0.92	0.01	3.89	0.65	8.28	33.12
Calories (kcal)	123.008	101.724	28.438	0.0	51.24	0.558	157.332	66.495	528.794	2115.176
Starch (g)	24.67	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.31	1.24
Glucose (dextrose) (g)	0.53	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.53	2.12
Fructose (g)	0.43	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.43	1.72
Lactose (g)	0.0	н/д	н/д	н/д	6.34	н/д	н/д	0.04	6.38	25.52
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	2.25	0.93	0.0	109.7	0.56	85.67	6.06	331.93	1327.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.25	0.01	0.02	0.0	6.34	0.07	н/д	0.09	7.78	31.12
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.2	0.0	0.0	0.0	0.0	0.0	3.7	14.8
Calcium (mg)	19.17	3.405	1.172	0.18	145.18	0.765	8.281	118.965	297.118	1188.472
Iron (mg)	1.25	0.0	0.36	0.0	0.04	0.04	1.27	0.11	3.07	12.28
Magnesium (mg)	36.743	0.284	1.719	0.008	13.42	0.093	23.659	4.62	80.544	322.176
Phosphorus (mg)	91.058	3.405	8.438	0.0	115.9	0.429	328.86	84.48	632.569	2530.276
Potassium (mg)	672.548	3.405	8.359	0.06	183.0	5.72	321.762	16.17	1211.024	4844.096
Sodium (mg)	9.585	81.72	0.156	290.685	53.68	7.007	1431.37	102.465	1976.668	7906.672
Zinc (mg)	0.46	0.01	0.05	0.0	0.51	0.0	2.72	0.51	4.28	17.12
Copper (mg)	0.176	0.0	0.011	0.0	0.012	0.001	0.13	0.005	0.336	1.344
Manganese (mg)	0.24	0.0	0.053	0.001	0.0	н/д	0.035	0.002	0.331	1.324
Selenium (mcg)	0.5	0.1	2.6	0.0	4.0	0.0	19.4	2.3	29.0	116.0
Vitamin A, IU (IU)	3.195	354.546	0.0	0.0	239.12	0.565	5.915	165.33	768.67	3074.68
Retinol (mcg)	0.0	95.198	0.0	0.0	70.76	0.007	2.366	42.57	210.901	843.604
Vitamin A, RAE (mcg_RAE)	0.0	97.043	0.0	0.0	70.76	0.036	2.366	43.725	213.929	855.716
Beta Carotene (mcg)	1.598	22.416	0.0	0.0	2.44	0.307	н/д	14.025	40.786	163.144
Vitamin E (mg)	0.02	0.33	0.0	0.0	0.01	0.0	н/д	0.05	0.41	1.64
Vitamin D (IU)	н/д	7.945	н/д	н/д	63.44	н/д	н/д	1.98	73.365	293.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.0	1.406	0.0	0.0	0.343	н/д	0.0	14.529	58.116
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.03	н/д	0.0	н/д	н/д	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.5	0.0	0.0	0.0	0.0	0.1	26.9	0.0	58.4	233.6
Thiamin (mg)	0.128	0.001	0.062	0.0	0.024	0.001	0.627	0.005	0.848	3.392
Riboflavin (mg)	0.048	0.004	0.038	0.0	0.232	0.001	0.225	0.063	0.611	2.444
Niacin (mg)	1.677	0.006	0.461	0.0	0.11	0.005	2.993	0.013	5.265	21.06
Pantothenic acid (mg)	0.479	0.016	0.034	0.0	0.439	н/д	0.781	0.068	1.817	7.268
Vitamin B-6 (mg)	0.479	0.0	0.003	0.0	0.049	0.0	0.272	0.012	0.815	3.26
Folate (mcg)	25.56	0.426	14.297	0.0	6.1	0.057	4.732	2.97	54.142	216.568
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.54	0.0	0.8	0.14	1.5	6.0
Choline (mg)	19.3	2.7	0.8	0.0	21.6	0.0	н/д	2.7	47.1	188.4
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.048	0.001	0.01	0.0	0.049	н/д	н/д	0.053	0.161	0.644
Threonine (g)	0.128	0.006	0.022	0.0	0.11	н/д	н/д	0.147	0.412	1.648
Isoleucine (g)	0.128	0.007	0.028	0.0	0.232	н/д	н/д	0.256	0.651	2.604
Leucine (g)	0.192	0.011	0.055	0.0	0.464	н/д	н/д	0.394	1.116	4.464
Lysine (g)	0.208	0.01	0.018	0.0	0.354	н/д	н/д	0.342	0.931	3.724
Methionine (g)	0.048	0.003	0.014	0.0	0.098	н/д	н/д	0.107	0.27	1.08
Cystine (g)	0.048	0.001	0.017	0.0	0.146	н/д	н/д	0.021	0.234	0.936
Phenylalanine (g)	0.144	0.006	0.041	0.0	0.207	н/д	н/д	0.216	0.614	2.456
Tyrosine (g)	0.128	0.006	0.024	0.0	0.171	н/д	н/д	0.198	0.526	2.104
Valine (g)	0.192	0.009	0.033	0.0	0.268	н/д	н/д	0.274	0.775	3.1
Arginine (g)	0.16	0.004	0.033	0.0	0.122	н/д	н/д	0.155	0.474	1.896
Histidine (g)	0.08	0.003	0.018	0.0	0.098	н/д	н/д	0.144	0.342	1.368
Alanine (g)	0.096	0.004	0.026	0.0	0.134	н/д	н/д	0.116	0.376	1.504
Aspartic acid (g)	0.815	0.009	0.034	0.0	0.378	н/д	н/д	0.264	1.5	6.0
Glutamic acid (g)	0.559	0.026	0.272	0.0	0.952	н/д	н/д	1.005	2.813	11.252
Glycine (g)	0.096	0.003	0.029	0.0	0.073	н/д	н/д	0.071	0.272	1.088
Proline (g)	0.112	0.011	0.094	0.0	0.439	н/д	н/д	0.464	1.12	4.48
Serine (g)	0.144	0.007	0.041	0.0	0.256	н/д	н/д	0.241	0.689	2.756
Cholesterol (mg)	0.0	30.503	0.0	0.0	6.1	0.0	83.989	17.325	137.918	551.672
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	7.288	0.013	0.0	0.769	0.0	1.976	3.48	13.573	54.292
Phytosterols (mg)	7.988	н/д	н/д	0.0	н/д	н/д	н/д	н/д	7.988	31.952
Monounsaturated Fat (g)	0.0	2.982	0.007	0.0	0.342	0.0	3.147	1.549	8.027	32.108
Polyunsaturated (g)	0.064	0.431	0.032	0.0	0.049	0.0	0.923	0.155	1.654	6.616