Рецепт Dad's Easy Chicken Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
55.28g |
breadcrumbs
3.38g |
flour
3.91g |
olive oil
5.06g |
spaghetti sauce
70.88g |
mozzarella
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.76 | 0.45 | 0.4 | 0.0 | 1.26 | 6.29 | 21.17 | 169.36 |
| Total Fat (g) | 0.69 | 0.18 | 0.04 | 5.06 | 1.91 | 6.34 | 14.21 | 113.68 |
| Carbohydrates (g) | 0.0 | 2.43 | 2.98 | 0.0 | 9.75 | 0.62 | 15.78 | 126.24 |
| Ash (g) | 0.56 | 0.1 | 0.02 | 0.0 | 1.42 | 0.93 | 3.03 | 24.24 |
| Calories (kcal) | 60.81 | 13.331 | 14.219 | 44.753 | 61.661 | 85.05 | 279.824 | 2238.592 |
| Starch (g) | н/д | 2.01 | н/д | н/д | н/д | н/д | 2.01 | 16.08 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | н/д | н/д | 0.16 | 0.22 | 1.76 |
| Fructose (g) | н/д | 0.08 | н/д | н/д | н/д | 0.04 | 0.13 | 1.04 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
| Maltose (g) | н/д | 0.06 | н/д | н/д | н/д | 0.02 | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.33 | 0.22 | 0.47 | 0.0 | 56.71 | 14.18 | 112.9 | 903.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.01 | 0.0 | 6.27 | 0.29 | 6.78 | 54.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 6.081 | 6.176 | 0.586 | 0.051 | 15.593 | 143.168 | 171.654 | 1373.232 |
| Iron (mg) | 0.4 | 0.16 | 0.18 | 0.03 | 0.51 | 0.12 | 1.41 | 11.28 |
| Magnesium (mg) | 15.479 | 1.451 | 0.859 | 0.0 | 14.884 | 5.67 | 38.343 | 306.744 |
| Phosphorus (mg) | 108.352 | 5.569 | 4.219 | 0.0 | 25.515 | 100.359 | 244.014 | 1952.112 |
| Potassium (mg) | 140.968 | 6.615 | 4.18 | 0.051 | 223.965 | 21.546 | 397.325 | 3178.6 |
| Sodium (mg) | 35.933 | 24.705 | 0.078 | 0.101 | 290.588 | 177.755 | 529.159 | 4233.272 |
| Zinc (mg) | 0.44 | 0.05 | 0.03 | 0.0 | 0.38 | 0.83 | 1.73 | 13.84 |
| Copper (mg) | 0.022 | 0.009 | 0.005 | 0.0 | 0.135 | 0.003 | 0.174 | 1.392 |
| Manganese (mg) | 0.011 | 0.031 | 0.027 | 0.0 | 0.113 | 0.009 | 0.191 | 1.528 |
| Selenium (mcg) | 9.8 | 0.9 | 1.3 | 0.0 | 1.0 | 4.8 | 17.8 | 142.4 |
| Vitamin A, IU (IU) | 11.609 | 0.0 | 0.0 | 0.0 | 532.98 | 191.646 | 736.235 | 5889.88 |
| Retinol (mcg) | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 49.329 | 52.646 | 421.168 |
| Vitamin A, RAE (mcg_RAE) | 3.317 | 0.0 | 0.0 | 0.0 | 26.933 | 50.747 | 80.996 | 647.968 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 317.52 | 16.16 | 333.68 | 2669.44 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.73 | 1.7 | 0.05 | 2.56 | 20.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8969.231 | 0.0 | 8969.231 | 71753.848 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.703 | 0.0 | 124.74 | 0.0 | 125.443 | 1003.544 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.01 | 0.04 | н/д | н/д | 0.1 | 0.8 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.1 | 16.8 |
| Thiamin (mg) | 0.039 | 0.033 | 0.031 | 0.0 | 0.014 | 0.009 | 0.125 | 1.0 |
| Riboflavin (mg) | 0.05 | 0.014 | 0.019 | 0.0 | 0.043 | 0.079 | 0.204 | 1.632 |
| Niacin (mg) | 6.186 | 0.224 | 0.23 | 0.0 | 2.778 | 0.028 | 9.447 | 75.576 |
| Pantothenic acid (mg) | 0.453 | 0.019 | 0.017 | 0.0 | 0.057 | 0.04 | 0.585 | 4.68 |
| Vitamin B-6 (mg) | 0.304 | 0.004 | 0.002 | 0.0 | 0.12 | 0.011 | 0.441 | 3.528 |
| Folate (mcg) | 2.211 | 3.611 | 7.148 | 0.0 | 9.214 | 1.985 | 24.169 | 193.352 |
| Vitamin B-12 (mcg) | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.65 | 0.87 | 6.96 |
| Choline (mg) | 40.6 | 0.5 | 0.4 | 0.0 | 9.7 | 4.4 | 55.6 | 444.8 |
| Folic acid (mcg) | 0.0 | 2.768 | 6.016 | 0.0 | 0.0 | 0.0 | 8.783 | 70.264 |
| Tryptophan (g) | 0.149 | 0.005 | 0.005 | 0.0 | н/д | 0.147 | 0.307 | 2.456 |
| Threonine (g) | 0.542 | 0.015 | 0.011 | 0.0 | н/д | 0.278 | 0.845 | 6.76 |
| Isoleucine (g) | 0.674 | 0.018 | 0.014 | 0.0 | н/д | 0.323 | 1.03 | 8.24 |
| Leucine (g) | 0.956 | 0.032 | 0.028 | 0.0 | н/д | 0.519 | 1.535 | 12.28 |
| Lysine (g) | 1.084 | 0.015 | 0.009 | 0.0 | н/д | 0.275 | 1.382 | 11.056 |
| Methionine (g) | 0.354 | 0.008 | 0.007 | 0.0 | н/д | 0.147 | 0.516 | 4.128 |
| Cystine (g) | 0.166 | 0.009 | 0.009 | 0.0 | н/д | 0.034 | 0.218 | 1.744 |
| Phenylalanine (g) | 0.509 | 0.022 | 0.02 | 0.0 | н/д | 0.286 | 0.838 | 6.704 |
| Tyrosine (g) | 0.431 | 0.014 | 0.012 | 0.0 | н/д | 0.295 | 0.752 | 6.016 |
| Valine (g) | 0.636 | 0.02 | 0.016 | 0.0 | н/д | 0.374 | 1.047 | 8.376 |
| Arginine (g) | 0.768 | 0.019 | 0.016 | 0.0 | н/д | 0.147 | 0.951 | 7.608 |
| Histidine (g) | 0.398 | 0.01 | 0.009 | 0.0 | н/д | 0.147 | 0.565 | 4.52 |
| Alanine (g) | 0.697 | 0.016 | 0.013 | 0.0 | н/д | 0.201 | 0.927 | 7.416 |
| Aspartic acid (g) | 1.139 | 0.026 | 0.017 | 0.0 | н/д | 0.462 | 1.644 | 13.152 |
| Glutamic acid (g) | 1.913 | 0.139 | 0.136 | 0.0 | н/д | 1.264 | 3.452 | 27.616 |
| Glycine (g) | 0.625 | 0.017 | 0.014 | 0.0 | н/д | 0.147 | 0.803 | 6.424 |
| Proline (g) | 0.525 | 0.046 | 0.047 | 0.0 | н/д | 0.666 | 1.285 | 10.28 |
| Serine (g) | 0.437 | 0.022 | 0.02 | 0.0 | н/д | 0.21 | 0.689 | 5.512 |
| Cholesterol (mg) | 32.063 | 0.0 | 0.0 | 0.0 | 1.418 | 22.397 | 55.877 | 447.016 |
| Trans Fat (g) | 0.017 | н/д | н/д | н/д | 0.0 | н/д | 0.017 | 0.136 |
| Saturated Fat (g) | 0.182 | 0.041 | 0.006 | 0.699 | 0.496 | 3.728 | 5.152 | 41.216 |
| Phytosterols (mg) | н/д | 0.27 | н/д | 11.188 | н/д | н/д | 11.458 | 91.664 |
| Monounsaturated Fat (g) | 0.166 | 0.034 | 0.004 | 3.694 | 0.418 | 1.863 | 6.178 | 49.424 |
| Polyunsaturated (g) | 0.155 | 0.07 | 0.016 | 0.533 | 0.836 | 0.218 | 1.828 | 14.624 |