Рецепт D.'S Glazed Carrots And Onions - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
308.38g |
carrots
27.15g |
onions
33.0g |
butter
4.73g |
sugar
1.05g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.25 | 0.36 | 0.04 | 0.0 | 0.02 | 58.03 | 696.36 |
| Total Fat (g) | 46.44 | 0.07 | 0.03 | 3.84 | 0.0 | 0.0 | 50.38 | 604.56 |
| Carbohydrates (g) | 0.0 | 2.6 | 3.08 | 0.0 | 1.05 | 0.04 | 6.77 | 81.24 |
| Ash (g) | 2.44 | 0.26 | 0.12 | 0.1 | 0.0 | 0.01 | 2.93 | 35.16 |
| Calories (kcal) | 663.017 | 11.129 | 13.2 | 33.908 | 4.064 | 0.217 | 725.535 | 8706.42 |
| Starch (g) | н/д | 0.39 | 0.0 | н/д | н/д | н/д | 0.39 | 4.68 |
| Sucrose (g) | н/д | 0.97 | 0.33 | н/д | н/д | н/д | 1.3 | 15.6 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.65 | н/д | н/д | н/д | 0.81 | 9.72 |
| Fructose (g) | н/д | 0.15 | 0.43 | н/д | н/д | н/д | 0.57 | 6.84 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 23.97 | 29.41 | 0.75 | 0.0 | 0.53 | 258.15 | 3097.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.29 | 1.4 | 0.0 | 1.05 | 0.01 | 3.74 | 44.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 33.922 | 8.958 | 7.59 | 1.135 | 0.011 | 0.83 | 52.445 | 629.34 |
| Iron (mg) | 2.78 | 0.08 | 0.07 | 0.0 | 0.0 | 0.04 | 2.96 | 35.52 |
| Magnesium (mg) | 61.676 | 3.257 | 3.3 | 0.095 | 0.0 | 0.301 | 68.629 | 823.548 |
| Phosphorus (mg) | 453.319 | 9.501 | 9.57 | 1.135 | 0.0 | 0.349 | 473.873 | 5686.476 |
| Potassium (mg) | 582.838 | 86.864 | 48.18 | 1.135 | 0.021 | 3.333 | 722.371 | 8668.452 |
| Sodium (mg) | 215.866 | 18.73 | 1.32 | 27.24 | 0.0 | 0.337 | 263.493 | 3161.916 |
| Zinc (mg) | 4.04 | 0.07 | 0.06 | 0.0 | 0.0 | 0.01 | 4.17 | 50.04 |
| Copper (mg) | 0.154 | 0.014 | 0.013 | 0.0 | 0.0 | 0.001 | 0.182 | 2.184 |
| Manganese (mg) | 0.062 | 0.038 | 0.043 | 0.0 | 0.0 | 0.001 | 0.144 | 1.728 |
| Selenium (mcg) | 44.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 44.7 | 536.4 |
| Vitamin A, IU (IU) | 431.732 | 4534.844 | 0.66 | 118.182 | 0.0 | 50.684 | 5136.102 | 61633.224 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 158.169 | 1898.028 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 226.661 | 0.0 | 32.348 | 0.0 | 2.533 | 391.061 | 4692.732 |
| Beta Carotene (mcg) | 0.0 | 2248.963 | 0.33 | 7.472 | 0.0 | 30.408 | 2287.174 | 27446.088 |
| Vitamin E (mg) | 0.93 | 0.18 | 0.01 | 0.11 | 0.0 | 0.0 | 1.23 | 14.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.648 | н/д | н/д | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 3.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 69.491 | 1.32 | 0.0 | 0.0 | 33.459 | 104.27 | 1251.24 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 1.6 | 2.4 | 0.0 | 0.0 | 0.8 | 9.8 | 117.6 |
| Thiamin (mg) | 0.185 | 0.019 | 0.017 | 0.0 | 0.0 | 0.001 | 0.222 | 2.664 |
| Riboflavin (mg) | 0.37 | 0.016 | 0.01 | 0.001 | 0.0 | 0.001 | 0.398 | 4.776 |
| Niacin (mg) | 20.97 | 0.266 | 0.04 | 0.002 | 0.0 | 0.008 | 21.285 | 255.42 |
| Pantothenic acid (mg) | 2.806 | 0.073 | 0.04 | 0.005 | 0.0 | 0.002 | 2.927 | 35.124 |
| Vitamin B-6 (mg) | 1.079 | 0.038 | 0.04 | 0.0 | 0.0 | 0.001 | 1.157 | 13.884 |
| Folate (mcg) | 18.503 | 5.158 | 6.27 | 0.142 | 0.0 | 0.915 | 30.987 | 371.844 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.96 | 11.52 |
| Choline (mg) | 184.1 | 2.4 | 2.0 | 0.9 | 0.0 | 0.1 | 189.5 | 2274.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.003 | 0.003 | 0.0 | н/д | 0.0 | 0.654 | 7.848 |
| Threonine (g) | 2.375 | 0.052 | 0.007 | 0.002 | н/д | 0.001 | 2.435 | 29.22 |
| Isoleucine (g) | 2.837 | 0.022 | 0.003 | 0.002 | н/д | 0.001 | 2.865 | 34.38 |
| Leucine (g) | 4.163 | 0.027 | 0.01 | 0.004 | н/д | 0.001 | 4.205 | 50.46 |
| Lysine (g) | 4.657 | 0.027 | 0.013 | 0.003 | н/д | 0.001 | 4.701 | 56.412 |
| Methionine (g) | 1.511 | 0.005 | 0.0 | 0.001 | н/д | 0.0 | 1.518 | 18.216 |
| Cystine (g) | 0.771 | 0.022 | 0.0 | 0.0 | н/д | 0.0 | 0.793 | 9.516 |
| Phenylalanine (g) | 2.22 | 0.016 | 0.01 | 0.002 | н/д | 0.001 | 2.249 | 26.988 |
| Tyrosine (g) | 1.85 | 0.011 | 0.003 | 0.002 | н/д | 0.0 | 1.867 | 22.404 |
| Valine (g) | 2.775 | 0.019 | 0.007 | 0.003 | н/д | 0.001 | 2.805 | 33.66 |
| Arginine (g) | 3.608 | 0.024 | 0.033 | 0.001 | н/д | 0.001 | 3.668 | 44.016 |
| Histidine (g) | 1.665 | 0.011 | 0.003 | 0.001 | н/д | 0.0 | 1.681 | 20.172 |
| Alanine (g) | 3.361 | 0.03 | 0.007 | 0.001 | н/д | 0.001 | 3.4 | 40.8 |
| Aspartic acid (g) | 5.119 | 0.052 | 0.03 | 0.003 | н/д | 0.002 | 5.205 | 62.46 |
| Glutamic acid (g) | 8.357 | 0.1 | 0.086 | 0.009 | н/д | 0.002 | 8.553 | 102.636 |
| Glycine (g) | 3.762 | 0.014 | 0.01 | 0.001 | н/д | 0.001 | 3.788 | 45.456 |
| Proline (g) | 2.806 | 0.014 | 0.003 | 0.004 | н/д | 0.001 | 2.828 | 33.936 |
| Serine (g) | 2.035 | 0.014 | 0.007 | 0.002 | н/д | 0.001 | 2.059 | 24.708 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 241.453 | 2897.436 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.011 | 0.013 | 2.429 | 0.0 | 0.001 | 15.745 | 188.94 |
| Phytosterols (mg) | н/д | н/д | 4.95 | н/д | н/д | 0.03 | 4.98 | 59.76 |
| Monounsaturated Fat (g) | 19.243 | 0.003 | 0.003 | 0.994 | 0.0 | 0.002 | 20.245 | 242.94 |
| Polyunsaturated (g) | 9.961 | 0.033 | 0.007 | 0.144 | 0.0 | 0.001 | 10.144 | 121.728 |