Рецепт D.'S Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	hamburger 37.8g	deer 37.8g	ranch 60.62g	tomatoes sauce 70.88g	tomatoes 75.6g	onions 16.5g	chili 1.25g	cumin 1.0g	garlic 0.7g	Всего в порции	Всего в рецепте
Protein (g)	7.56	3.88	3.03	0.94	0.69	0.18	0.15	0.18	0.12	16.73	200.76
Total Fat (g)	3.78	10.66	0.61	0.13	0.14	0.02	0.21	0.22	0.01	15.77	189.24
Carbohydrates (g)	0.0	1.5	10.24	3.81	4.68	1.54	0.68	0.44	0.51	23.42	281.04
Ash (g)	0.37	н/д	0.97	1.42	0.88	0.06	0.11	0.08	0.02	3.91	46.92
Calories (kcal)	66.527	117.555	58.797	17.01	19.656	6.6	3.925	3.75	2.324	296.143	3553.716
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.18	0.02	0.16	0.01	н/д	н/д	0.37	4.44
Glucose (dextrose) (g)	н/д	н/д	н/д	1.65	1.23	0.33	0.03	н/д	н/д	3.24	38.88
Fructose (g)	н/д	н/д	н/д	1.18	1.42	0.21	0.05	н/д	н/д	2.86	34.32
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.27	20.51	45.76	64.58	69.2	14.7	0.1	0.08	0.05	241.26	2895.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.18	3.01	2.66	0.7	0.09	0.02	0.17	9.84	118.08
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.5	1.1	0.8	0.3	0.4	0.1	0.1	5.2	62.4
Calcium (mg)	4.536	11.718	18.791	9.214	25.704	3.795	3.475	9.31	0.56	87.102	1045.224
Iron (mg)	0.85	0.42	1.13	0.72	1.01	0.03	0.18	0.66	0.02	5.01	60.12
Magnesium (mg)	7.56	5.292	27.277	11.34	9.072	1.65	2.125	3.66	0.406	68.381	820.572
Phosphorus (mg)	69.55	65.015	93.347	18.428	15.12	4.785	3.788	4.99	2.919	277.941	3335.292
Potassium (mg)	121.335	65.015	272.768	234.596	156.492	24.09	23.95	17.88	7.707	923.833	11085.996
Sodium (mg)	24.947	408.231	439.459	371.385	167.076	0.66	12.625	1.68	0.182	1426.245	17114.94
Zinc (mg)	1.81	3.44	1.21	0.14	0.13	0.03	0.03	0.05	0.02	6.86	82.32
Copper (mg)	0.026	0.026	0.152	0.085	0.083	0.007	0.005	0.009	0.001	0.394	4.728
Manganese (mg)	0.004	н/д	н/д	0.078	0.045	0.021	0.027	0.033	0.004	0.213	2.556
Selenium (mcg)	6.3	0.0	0.8	0.1	0.5	0.1	0.1	0.1	0.3	8.1	97.2
Vitamin A, IU (IU)	0.0	н/д	7.274	306.889	130.032	0.33	370.625	12.7	0.0	827.85	9934.2
Retinol (mcg)	0.0	4.158	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.158	49.896
Vitamin A, RAE (mcg_RAE)	0.0	4.914	0.606	15.593	6.804	0.0	18.538	0.64	0.0	47.094	565.128
Beta Carotene (mcg)	0.0	4.158	4.243	183.566	77.868	0.165	187.5	7.62	0.0	465.12	5581.44
Vitamin E (mg)	0.12	0.13	0.13	1.01	0.63	0.0	0.36	0.03	0.0	2.42	29.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4.158	180.027	9907.616	3090.528	0.0	0.263	0.0	0.0	13182.591	158191.092
Lutein + zeaxanthin (mcg)	0.0	0.0	7.88	16.301	95.256	0.66	3.875	4.48	0.0	128.452	1541.424
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.0	0.01	н/д	0.0	0.02	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.15	0.0	0.04	н/д	0.0	0.26	3.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.7	1.0	5.0	6.0	1.2	0.8	0.1	0.1	19.9	238.8
Thiamin (mg)	0.015	0.011	0.024	0.014	0.038	0.008	0.004	0.006	0.003	0.125	1.5
Riboflavin (mg)	0.06	0.038	0.091	0.05	0.03	0.005	0.01	0.003	0.001	0.288	3.456
Niacin (mg)	1.916	0.953	0.218	0.695	0.537	0.02	0.099	0.046	0.005	4.488	53.856
Pantothenic acid (mg)	0.227	н/д	н/д	0.22	0.083	0.02	н/д	н/д	н/д	0.549	6.588
Vitamin B-6 (mg)	0.14	0.064	0.164	0.071	0.015	0.02	0.046	0.004	0.021	0.544	6.528
Folate (mcg)	2.268	3.402	15.76	7.796	3.78	3.135	1.25	0.1	0.014	37.505	450.06
Vitamin B-12 (mcg)	0.84	0.48	0.01	0.0	0.0	0.0	0.0	0.0	0.0	1.32	15.84
Choline (mg)	25.0	17.5	22.0	7.0	7.9	1.0	0.8	0.2	0.5	81.9	982.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	н/д	н/д	0.007	0.008	0.002	н/д	н/д	0.002	0.048	0.576
Threonine (g)	0.287	н/д	н/д	0.028	0.015	0.003	н/д	н/д	0.003	0.337	4.044
Isoleucine (g)	0.336	н/д	н/д	0.021	0.015	0.002	н/д	н/д	0.005	0.379	4.548
Leucine (g)	0.59	н/д	н/д	0.028	0.03	0.005	н/д	н/д	0.007	0.66	7.92
Lysine (g)	0.624	н/д	н/д	0.028	0.03	0.007	н/д	н/д	0.004	0.693	8.316
Methionine (g)	0.189	н/д	н/д	0.007	0.008	0.0	н/д	н/д	0.002	0.206	2.472
Cystine (g)	0.076	н/д	н/д	0.007	0.008	0.0	н/д	н/д	0.001	0.091	1.092
Phenylalanine (g)	0.302	н/д	н/д	0.071	0.023	0.005	н/д	н/д	0.003	0.404	4.848
Tyrosine (g)	0.227	н/д	н/д	0.014	0.015	0.002	н/д	н/д	0.002	0.259	3.108
Valine (g)	0.374	н/д	н/д	0.021	0.023	0.003	н/д	н/д	0.005	0.426	5.112
Arginine (g)	0.51	н/д	н/д	0.021	0.015	0.017	н/д	н/д	0.012	0.575	6.9
Histidine (g)	0.238	н/д	н/д	0.014	0.008	0.002	н/д	н/д	0.002	0.264	3.168
Alanine (g)	0.491	н/д	н/д	0.028	0.023	0.003	н/д	н/д	0.002	0.548	6.576
Aspartic acid (g)	0.68	н/д	н/д	0.142	0.098	0.015	н/д	н/д	0.009	0.944	11.328
Glutamic acid (g)	1.123	н/д	н/д	0.461	0.265	0.043	н/д	н/д	0.015	1.906	22.872
Glycine (g)	0.578	н/д	н/д	0.021	0.015	0.005	н/д	н/д	0.004	0.623	7.476
Proline (g)	0.427	н/д	н/д	0.014	0.015	0.002	н/д	н/д	0.002	0.46	5.52
Serine (g)	0.31	н/д	н/д	0.028	0.023	0.003	н/д	н/д	0.004	0.368	4.416
Cholesterol (mg)	24.569	21.168	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.737	548.844
Trans Fat (g)	0.242	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.242	2.904
Saturated Fat (g)	1.535	4.207	0.091	0.021	0.023	0.007	0.037	0.015	0.001	5.936	71.232
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.475	1.038	0.68	0.056	4.249	50.988
Monounsaturated Fat (g)	1.644	4.619	0.048	0.021	0.023	0.002	0.045	0.14	0.0	6.543	78.516
Polyunsaturated (g)	0.129	0.295	0.339	0.05	0.06	0.003	0.093	0.033	0.003	1.005	12.06