Рецепт Czechoslovakian Potato Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
carrot
13.57g |
celery
22.47g |
parsley
1.81g |
water
237.0g |
pepper
0.0g |
salt
0.0g |
potatoes
199.69g |
mushrooms
8.49g |
marjoram
1.7g |
flour
3.91g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.13 | 0.16 | 0.05 | 0.0 | н/д | н/д | 4.03 | 0.26 | 0.22 | 0.4 | 0.06 | 5.58 | 22.32 |
Total Fat (g) | 0.02 | 0.03 | 0.04 | 0.01 | 0.0 | н/д | н/д | 0.18 | 0.03 | 0.12 | 0.04 | 5.76 | 6.24 | 24.96 |
Carbohydrates (g) | 2.31 | 1.3 | 0.67 | 0.11 | 0.0 | н/д | н/д | 34.89 | 0.28 | 1.03 | 2.98 | 0.0 | 43.57 | 174.28 |
Ash (g) | 0.09 | 0.13 | 0.17 | 0.04 | 0.24 | н/д | н/д | 2.16 | 0.07 | 0.21 | 0.02 | 0.15 | 3.27 | 13.08 |
Calories (kcal) | 9.9 | 5.565 | 3.596 | 0.65 | 0.0 | н/д | н/д | 153.759 | 1.867 | 4.607 | 14.223 | 50.907 | 245.074 | 980.296 |
Starch (g) | 0.0 | 0.19 | 0.0 | н/д | н/д | н/д | н/д | 30.83 | 0.0 | н/д | н/д | н/д | 31.03 | 124.12 |
Sucrose (g) | 0.25 | 0.49 | 0.02 | н/д | н/д | н/д | н/д | 0.34 | 0.0 | н/д | н/д | н/д | 1.1 | 4.4 |
Glucose (dextrose) (g) | 0.49 | 0.08 | 0.12 | н/д | н/д | н/д | н/д | 0.66 | 0.13 | н/д | н/д | н/д | 1.48 | 5.92 |
Fructose (g) | 0.32 | 0.07 | 0.11 | н/д | н/д | н/д | н/д | 0.54 | 0.01 | н/д | н/д | н/д | 1.06 | 4.24 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 11.98 | 21.45 | 1.58 | 236.76 | н/д | н/д | 158.43 | 7.84 | 0.13 | 0.47 | 1.13 | 461.83 | 1847.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.64 | 0.41 | 0.02 | 0.0 | н/д | н/д | 1.56 | 0.14 | 0.07 | 0.01 | 0.0 | 3.9 | 15.6 |
Galactose (g) | 0.0 | 0.0 | 0.15 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.15 | 0.6 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | н/д | н/д | 4.4 | 0.1 | 0.7 | 0.1 | 0.0 | 6.5 | 26.0 |
Calcium (mg) | 5.693 | 4.479 | 8.989 | 2.491 | 7.11 | н/д | н/д | 23.963 | 0.255 | 33.83 | 0.586 | 1.704 | 89.099 | 356.396 |
Iron (mg) | 0.05 | 0.04 | 0.04 | 0.11 | 0.0 | н/д | н/д | 1.56 | 0.04 | 1.41 | 0.18 | 0.0 | 3.44 | 13.76 |
Magnesium (mg) | 2.475 | 1.629 | 2.472 | 0.903 | 2.37 | н/д | н/д | 45.928 | 0.764 | 5.882 | 0.86 | 0.142 | 63.424 | 253.696 |
Phosphorus (mg) | 7.178 | 4.75 | 5.393 | 1.047 | 0.0 | н/д | н/д | 113.822 | 7.299 | 5.202 | 4.22 | 1.704 | 150.615 | 602.46 |
Potassium (mg) | 36.135 | 43.432 | 58.429 | 10.0 | 0.0 | н/д | н/д | 840.684 | 26.99 | 25.874 | 4.181 | 1.704 | 1047.429 | 4189.716 |
Sodium (mg) | 0.99 | 9.365 | 17.978 | 1.011 | 9.48 | н/д | н/д | 11.981 | 0.424 | 1.309 | 0.078 | 40.896 | 93.513 | 374.052 |
Zinc (mg) | 0.04 | 0.03 | 0.03 | 0.02 | 0.02 | н/д | н/д | 0.58 | 0.04 | 0.06 | 0.03 | 0.01 | 0.87 | 3.48 |
Copper (mg) | 0.01 | 0.007 | 0.009 | 0.003 | 0.024 | н/д | н/д | 0.22 | 0.027 | 0.019 | 0.005 | 0.0 | 0.324 | 1.296 |
Manganese (mg) | 0.032 | 0.019 | 0.022 | 0.003 | 0.0 | н/д | н/д | 0.3 | 0.004 | 0.092 | 0.027 | 0.0 | 0.499 | 1.996 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.6 | 0.8 | 0.1 | 1.3 | 0.1 | 3.1 | 12.4 |
Vitamin A, IU (IU) | 0.495 | 2267.422 | 100.902 | 152.053 | 0.0 | н/д | н/д | 3.994 | 0.0 | 137.156 | 0.0 | 177.429 | 2839.45 | 11357.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 113.33 | 4.944 | 7.599 | 0.0 | н/д | н/д | 0.0 | 0.0 | 6.851 | 0.0 | 48.564 | 181.288 | 725.152 |
Beta Carotene (mcg) | 0.248 | 1124.482 | 60.676 | 91.225 | 0.0 | н/д | н/д | 1.997 | 0.0 | 81.702 | 0.0 | 11.218 | 1371.546 | 5486.184 |
Vitamin E (mg) | 0.0 | 0.09 | 0.06 | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.03 | 0.0 | 0.16 | 0.39 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.528 | н/д | н/д | 3.976 | 5.504 | 22.016 |
Lycopene (mcg) | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.99 | 34.746 | 63.597 | 100.376 | 0.0 | н/д | н/д | 15.975 | 0.0 | 14.654 | 0.703 | 0.0 | 231.041 | 924.164 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.8 | 0.7 | 2.4 | 0.0 | н/д | н/д | 39.3 | 0.2 | 0.9 | 0.0 | 0.0 | 46.1 | 184.4 |
Thiamin (mg) | 0.012 | 0.01 | 0.004 | 0.002 | 0.0 | н/д | н/д | 0.16 | 0.007 | 0.005 | 0.031 | 0.001 | 0.231 | 0.924 |
Riboflavin (mg) | 0.007 | 0.008 | 0.013 | 0.002 | 0.0 | н/д | н/д | 0.06 | 0.034 | 0.005 | 0.019 | 0.002 | 0.151 | 0.604 |
Niacin (mg) | 0.03 | 0.133 | 0.072 | 0.024 | 0.0 | н/д | н/д | 2.097 | 0.306 | 0.07 | 0.231 | 0.003 | 2.965 | 11.86 |
Pantothenic acid (mg) | 0.03 | 0.037 | 0.056 | 0.007 | 0.0 | н/д | н/д | 0.599 | 0.127 | н/д | 0.017 | 0.008 | 0.881 | 3.524 |
Vitamin B-6 (mg) | 0.03 | 0.019 | 0.016 | 0.002 | 0.0 | н/д | н/д | 0.599 | 0.008 | 0.02 | 0.002 | 0.0 | 0.695 | 2.78 |
Folate (mcg) | 4.703 | 2.579 | 8.09 | 2.744 | 0.0 | н/д | н/д | 31.95 | 1.358 | 4.658 | 7.151 | 0.213 | 63.445 | 253.78 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
Choline (mg) | 1.5 | 1.2 | 1.4 | 0.2 | 0.0 | н/д | н/д | 24.2 | 1.5 | 0.7 | 0.4 | 1.3 | 32.4 | 129.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.002 | 0.001 | 0.002 | 0.001 | н/д | н/д | н/д | 0.06 | 0.003 | н/д | 0.005 | 0.001 | 0.076 | 0.304 |
Threonine (g) | 0.005 | 0.026 | 0.004 | 0.002 | н/д | н/д | н/д | 0.16 | 0.009 | н/д | 0.011 | 0.003 | 0.22 | 0.88 |
Isoleucine (g) | 0.002 | 0.011 | 0.004 | 0.002 | н/д | н/д | н/д | 0.16 | 0.007 | н/д | 0.014 | 0.004 | 0.204 | 0.816 |
Leucine (g) | 0.007 | 0.014 | 0.007 | 0.004 | н/д | н/д | н/д | 0.24 | 0.01 | н/д | 0.028 | 0.006 | 0.315 | 1.26 |
Lysine (g) | 0.01 | 0.014 | 0.007 | 0.003 | н/д | н/д | н/д | 0.26 | 0.009 | н/д | 0.009 | 0.005 | 0.316 | 1.264 |
Methionine (g) | 0.0 | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | 0.06 | 0.003 | н/д | 0.007 | 0.001 | 0.077 | 0.308 |
Cystine (g) | 0.0 | 0.011 | 0.0 | 0.0 | н/д | н/д | н/д | 0.06 | 0.001 | н/д | 0.009 | 0.001 | 0.081 | 0.324 |
Phenylalanine (g) | 0.007 | 0.008 | 0.004 | 0.003 | н/д | н/д | н/д | 0.18 | 0.008 | н/д | 0.02 | 0.003 | 0.233 | 0.932 |
Tyrosine (g) | 0.002 | 0.005 | 0.002 | 0.001 | н/д | н/д | н/д | 0.16 | 0.003 | н/д | 0.012 | 0.003 | 0.19 | 0.76 |
Valine (g) | 0.005 | 0.01 | 0.007 | 0.003 | н/д | н/д | н/д | 0.24 | 0.02 | н/д | 0.016 | 0.004 | 0.304 | 1.216 |
Arginine (g) | 0.025 | 0.012 | 0.004 | 0.002 | н/д | н/д | н/д | 0.2 | 0.007 | н/д | 0.016 | 0.002 | 0.269 | 1.076 |
Histidine (g) | 0.002 | 0.005 | 0.002 | 0.001 | н/д | н/д | н/д | 0.1 | 0.005 | н/д | 0.009 | 0.001 | 0.127 | 0.508 |
Alanine (g) | 0.005 | 0.015 | 0.004 | 0.004 | н/д | н/д | н/д | 0.12 | 0.017 | н/д | 0.013 | 0.002 | 0.18 | 0.72 |
Aspartic acid (g) | 0.022 | 0.026 | 0.027 | 0.005 | н/д | н/д | н/д | 1.018 | 0.017 | н/д | 0.017 | 0.004 | 1.137 | 4.548 |
Glutamic acid (g) | 0.064 | 0.05 | 0.02 | 0.005 | н/д | н/д | н/д | 0.699 | 0.029 | н/д | 0.136 | 0.013 | 1.016 | 4.064 |
Glycine (g) | 0.007 | 0.007 | 0.004 | 0.003 | н/д | н/д | н/д | 0.12 | 0.008 | н/д | 0.014 | 0.001 | 0.165 | 0.66 |
Proline (g) | 0.002 | 0.007 | 0.004 | 0.004 | н/д | н/д | н/д | 0.14 | 0.007 | н/д | 0.047 | 0.006 | 0.217 | 0.868 |
Serine (g) | 0.005 | 0.007 | 0.004 | 0.003 | н/д | н/д | н/д | 0.18 | 0.008 | н/д | 0.02 | 0.004 | 0.23 | 0.92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 15.265 | 61.06 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.005 | 0.009 | 0.002 | 0.0 | н/д | н/д | 0.06 | 0.003 | 0.009 | 0.006 | 3.647 | 3.752 | 15.008 |
Phytosterols (mg) | 3.713 | н/д | 1.348 | 0.09 | н/д | н/д | н/д | 9.984 | н/д | 1.02 | н/д | н/д | 16.155 | 64.62 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.007 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.016 | 0.004 | 1.492 | 1.528 | 6.112 |
Polyunsaturated (g) | 0.005 | 0.016 | 0.018 | 0.002 | 0.0 | н/д | н/д | 0.08 | 0.012 | 0.075 | 0.016 | 0.216 | 0.44 | 1.76 |