Рецепт Czech Cabbage Soup With Smoked Ham ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. ham stock (chicken is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
90.8g 		butter
28.38g 		onion
24.75g 		flour
10.42g 		mushrooms
4.37g 		water
59.25g 		ham
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.24 0.27 1.08 0.13 0.0 9.89 12.78 51.12
Total Fat (g) 0.09 23.01 0.02 0.1 0.01 0.0 3.49 26.74 106.96
Carbohydrates (g) 5.27 0.02 2.31 7.95 0.14 0.0 0.39 16.08 64.32
Ash (g) 0.58 0.6 0.09 0.05 0.04 0.06 1.87 3.28 13.12
Calories (kcal) 22.7 203.449 9.9 37.92 0.96 0.0 75.411 350.34 1401.36
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.25 н/д 0.0 н/д н/д 0.32 1.28
Glucose (dextrose) (g) 1.52 н/д 0.49 н/д 0.06 н/д н/д 2.07 8.28
Fructose (g) 1.32 н/д 0.32 н/д 0.01 н/д н/д 1.64 6.56
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.7 4.5 22.05 1.24 4.03 59.19 41.06 215.79 863.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.91 0.02 1.05 0.03 0.07 0.0 н/д 4.07 16.28
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.4 0.3 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 36.32 6.81 5.693 1.563 0.131 1.778 3.969 56.263 225.052
Iron (mg) 0.43 0.01 0.05 0.48 0.02 0.0 0.61 1.6 6.4
Magnesium (mg) 10.896 0.568 2.475 2.292 0.393 0.593 11.34 28.556 114.224
Phosphorus (mg) 23.608 6.81 7.178 11.251 3.754 0.0 157.626 210.226 840.904
Potassium (mg) 154.36 6.81 36.135 11.147 13.881 0.0 154.224 376.556 1506.224
Sodium (mg) 16.344 163.44 0.99 0.208 0.218 2.37 686.07 869.641 3478.564
Zinc (mg) 0.16 0.03 0.04 0.07 0.02 0.01 1.3 1.64 6.56
Copper (mg) 0.018 0.0 0.01 0.015 0.014 0.006 0.062 0.125 0.5
Manganese (mg) 0.145 0.0 0.032 0.071 0.002 0.0 0.017 0.267 1.068
Selenium (mcg) 0.3 0.3 0.1 3.5 0.4 0.0 9.3 13.9 55.6
Vitamin A, IU (IU) 88.984 709.091 0.495 0.0 0.0 0.0 2.835 801.405 3205.62
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 1.134 191.53 766.12
Vitamin A, RAE (mcg_RAE) 4.54 194.085 0.0 0.0 0.0 0.0 1.134 199.759 799.036
Beta Carotene (mcg) 38.136 44.833 0.248 0.0 0.0 0.0 н/д 83.216 332.864
Vitamin E (mg) 0.14 0.66 0.0 0.01 0.0 0.0 н/д 0.81 3.24
Vitamin D (IU) н/д 15.89 н/д н/д 0.786 0.0 н/д 16.676 66.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 27.24 0.0 0.99 1.875 0.0 0.0 н/д 30.105 120.42
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 33.2 0.0 1.8 0.0 0.1 0.0 12.9 48.0 192.0
Thiamin (mg) 0.054 0.003 0.012 0.082 0.003 0.0 0.301 0.456 1.824
Riboflavin (mg) 0.036 0.009 0.007 0.051 0.017 0.0 0.108 0.228 0.912
Niacin (mg) 0.209 0.011 0.03 0.615 0.158 0.0 1.435 2.457 9.828
Pantothenic acid (mg) 0.191 0.031 0.03 0.046 0.065 0.0 0.374 0.737 2.948
Vitamin B-6 (mg) 0.109 0.0 0.03 0.004 0.004 0.0 0.13 0.278 1.112
Folate (mcg) 39.044 0.851 4.703 19.064 0.698 0.0 2.268 66.628 266.512
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.39 0.44 1.76
Choline (mg) 9.7 5.3 1.5 1.1 0.8 0.0 н/д 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 16.043 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.009 0.003 0.002 0.014 0.002 н/д н/д 0.03 0.12
Threonine (g) 0.036 0.011 0.005 0.029 0.005 н/д н/д 0.087 0.348
Isoleucine (g) 0.027 0.014 0.002 0.038 0.003 н/д н/д 0.085 0.34
Leucine (g) 0.036 0.023 0.007 0.074 0.005 н/д н/д 0.146 0.584
Lysine (g) 0.036 0.02 0.01 0.024 0.005 н/д н/д 0.095 0.38
Methionine (g) 0.009 0.006 0.0 0.019 0.001 н/д н/д 0.035 0.14
Cystine (g) 0.009 0.003 0.0 0.023 0.0 н/д н/д 0.035 0.14
Phenylalanine (g) 0.027 0.011 0.007 0.054 0.004 н/д н/д 0.104 0.416
Tyrosine (g) 0.018 0.011 0.002 0.032 0.002 н/д н/д 0.066 0.264
Valine (g) 0.036 0.017 0.005 0.044 0.01 н/д н/д 0.112 0.448
Arginine (g) 0.073 0.009 0.025 0.044 0.003 н/д н/д 0.153 0.612
Histidine (g) 0.018 0.006 0.002 0.024 0.003 н/д н/д 0.053 0.212
Alanine (g) 0.036 0.009 0.005 0.034 0.009 н/д н/д 0.093 0.372
Aspartic acid (g) 0.109 0.017 0.022 0.046 0.009 н/д н/д 0.203 0.812
Glutamic acid (g) 0.263 0.051 0.064 0.363 0.015 н/д н/д 0.756 3.024
Glycine (g) 0.027 0.006 0.007 0.039 0.004 н/д н/д 0.083 0.332
Proline (g) 0.045 0.023 0.002 0.125 0.003 н/д н/д 0.199 0.796
Serine (g) 0.045 0.014 0.005 0.054 0.004 н/д н/д 0.123 0.492
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 40.257 101.263 405.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 14.576 0.01 0.017 0.002 0.0 0.947 15.579 62.316
Phytosterols (mg) 9.988 н/д 3.713 н/д н/д н/д н/д 13.701 54.804
Monounsaturated Fat (g) 0.018 5.964 0.002 0.009 0.0 0.0 1.508 7.503 30.012
Polyunsaturated (g) 0.018 0.863 0.005 0.043 0.006 0.0 0.442 1.377 5.508