Рецепт Czech Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
onion
12.0g |
carrots
13.57g |
bay leaf
0.33g |
beef short
55.19g |
thyme
0.08g |
paprika
0.09g |
water
158.0g |
cabbage
47.47g |
tomatoes
68.79g |
salt
1.0g |
sauce
14.1g |
parsley
1.19g |
lemon juice
3.81g |
sugar
3.15g |
sauerkraut
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.13 | 0.03 | 7.95 | 0.01 | 0.01 | 0.0 | 0.61 | 0.61 | 0.0 | 0.18 | 0.04 | 0.01 | 0.0 | 0.34 | 10.04 | 120.48 |
Total Fat (g) | 0.01 | 0.03 | 0.03 | 19.99 | 0.01 | 0.01 | 0.0 | 0.05 | 0.14 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.05 | 20.44 | 245.28 |
Carbohydrates (g) | 1.12 | 1.3 | 0.25 | 0.0 | 0.05 | 0.05 | 0.0 | 2.75 | 2.7 | 0.0 | 0.11 | 0.08 | 0.33 | 3.15 | 1.62 | 13.51 | 162.12 |
Ash (g) | 0.04 | 0.13 | 0.01 | 0.38 | 0.01 | 0.01 | 0.16 | 0.3 | 0.34 | 1.0 | 0.28 | 0.03 | 0.01 | 0.0 | 0.81 | 3.51 | 42.12 |
Calories (kcal) | 4.8 | 5.565 | 1.043 | 214.125 | 0.23 | 0.253 | 0.0 | 11.867 | 12.383 | 0.0 | 1.692 | 0.428 | 0.953 | 12.191 | 7.182 | 272.71 | 3272.52 |
Starch (g) | 0.0 | 0.19 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 2.28 |
Sucrose (g) | 0.12 | 0.49 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 7.68 |
Glucose (dextrose) (g) | 0.24 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | 0.79 | 0.86 | н/д | н/д | н/д | н/д | н/д | 0.05 | 2.02 | 24.24 |
Fructose (g) | 0.15 | 0.07 | н/д | н/д | н/д | 0.01 | н/д | 0.69 | 0.94 | н/д | н/д | н/д | н/д | н/д | 0.02 | 1.88 | 22.56 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.69 | 11.98 | 0.02 | 26.65 | 0.01 | 0.01 | 157.84 | 43.75 | 65.01 | 0.0 | 13.42 | 1.04 | 3.46 | 0.0 | 34.97 | 368.86 | 4426.32 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.64 | н/д | н/д | 0.0 | 0.01 | 0.0 | 1.52 | 1.81 | 0.0 | 0.02 | 0.01 | 0.09 | 3.15 | 0.67 | 8.43 | 101.16 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.0 | 48.0 |
Calcium (mg) | 2.76 | 4.479 | 2.78 | 4.967 | 1.575 | 0.155 | 4.74 | 18.987 | 6.879 | 0.24 | 1.692 | 1.639 | 0.267 | 0.032 | 11.34 | 62.531 | 750.372 |
Iron (mg) | 0.03 | 0.04 | 0.14 | 0.86 | 0.1 | 0.02 | 0.0 | 0.22 | 0.19 | 0.0 | 0.16 | 0.07 | 0.0 | 0.0 | 0.56 | 2.39 | 28.68 |
Magnesium (mg) | 1.2 | 1.629 | 0.4 | 7.726 | 0.183 | 0.162 | 1.58 | 5.696 | 7.567 | 0.01 | 1.692 | 0.594 | 0.229 | 0.0 | 4.914 | 33.582 | 402.984 |
Phosphorus (mg) | 3.48 | 4.75 | 0.377 | 75.606 | 0.168 | 0.302 | 0.0 | 12.341 | 16.511 | 0.0 | 3.243 | 0.689 | 0.229 | 0.0 | 7.56 | 125.255 | 1503.06 |
Potassium (mg) | 17.52 | 43.432 | 1.763 | 128.033 | 0.678 | 2.051 | 0.0 | 80.693 | 163.043 | 0.08 | 18.048 | 6.579 | 4.728 | 0.063 | 64.259 | 530.97 | 6371.64 |
Sodium (mg) | 0.48 | 9.365 | 0.077 | 27.042 | 0.046 | 0.03 | 6.32 | 8.544 | 3.44 | 387.58 | 89.253 | 0.665 | 0.038 | 0.0 | 249.852 | 782.731 | 9392.772 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 1.74 | 0.01 | 0.0 | 0.02 | 0.09 | 0.12 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.07 | 2.15 | 25.8 |
Copper (mg) | 0.005 | 0.007 | 0.001 | 0.028 | 0.001 | 0.001 | 0.016 | 0.009 | 0.041 | 0.0 | 0.011 | 0.002 | 0.001 | 0.0 | 0.038 | 0.161 | 1.932 |
Manganese (mg) | 0.016 | 0.019 | 0.027 | 0.006 | 0.007 | 0.001 | 0.0 | 0.076 | 0.076 | 0.001 | 0.016 | 0.002 | 0.0 | 0.0 | 0.057 | 0.302 | 3.624 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 100.8 |
Vitamin A, IU (IU) | 0.24 | 2267.422 | 20.617 | 0.0 | 3.167 | 46.143 | 0.0 | 46.517 | 573.058 | 0.0 | 231.24 | 100.035 | 0.763 | 0.0 | 6.804 | 3296.005 | 39552.06 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 113.33 | 1.03 | 0.0 | 0.158 | 2.307 | 0.0 | 2.373 | 28.894 | 0.0 | 11.562 | 4.999 | 0.038 | 0.0 | 0.378 | 165.071 | 1980.852 |
Beta Carotene (mcg) | 0.12 | 1124.482 | н/д | н/д | 1.887 | 24.219 | 0.0 | 19.936 | 308.887 | 0.0 | 129.579 | 60.016 | 0.114 | 0.0 | 3.024 | 1672.264 | 20067.168 |
Vitamin E (mg) | 0.0 | 0.09 | н/д | н/д | 0.01 | 0.03 | 0.0 | 0.07 | 0.37 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.64 | 7.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.136 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1770.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1770.218 | 21242.616 |
Lutein + zeaxanthin (mcg) | 0.48 | 34.746 | н/д | н/д | 0.718 | 11.512 | 0.0 | 14.24 | 84.617 | 0.0 | 1.41 | 66.037 | 0.343 | 0.0 | 111.508 | 325.611 | 3907.332 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 17.4 | 8.7 | 0.0 | 0.6 | 1.6 | 1.8 | 0.0 | 5.6 | 37.6 | 451.2 |
Thiamin (mg) | 0.006 | 0.01 | 0.0 | 0.039 | 0.0 | 0.001 | 0.0 | 0.028 | 0.028 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.008 | 0.125 | 1.5 |
Riboflavin (mg) | 0.004 | 0.008 | 0.001 | 0.066 | 0.0 | 0.002 | 0.0 | 0.019 | 0.014 | 0.0 | 0.011 | 0.001 | 0.0 | 0.001 | 0.008 | 0.135 | 1.62 |
Niacin (mg) | 0.014 | 0.133 | 0.007 | 1.413 | 0.004 | 0.013 | 0.0 | 0.109 | 0.406 | 0.0 | 0.025 | 0.016 | 0.004 | 0.0 | 0.053 | 2.197 | 26.364 |
Pantothenic acid (mg) | 0.014 | 0.037 | н/д | 0.132 | н/д | 0.002 | 0.0 | 0.1 | 0.062 | 0.0 | 0.016 | 0.005 | 0.004 | 0.0 | 0.034 | 0.405 | 4.86 |
Vitamin B-6 (mg) | 0.014 | 0.019 | 0.006 | 0.166 | 0.0 | 0.004 | 0.0 | 0.057 | 0.055 | 0.0 | 0.021 | 0.001 | 0.002 | 0.0 | 0.049 | 0.394 | 4.728 |
Folate (mcg) | 2.28 | 2.579 | 0.6 | 2.759 | 0.228 | 0.093 | 0.0 | 20.411 | 10.319 | 0.0 | 0.141 | 1.805 | 0.496 | 0.0 | 9.072 | 50.782 | 609.384 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 16.92 |
Choline (mg) | 0.7 | 1.2 | н/д | н/д | 0.0 | 0.0 | 0.0 | 5.1 | 4.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.9 | 16.0 | 192.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 1.692 |
Tryptophan (g) | 0.001 | 0.001 | н/д | 0.088 | 0.0 | н/д | н/д | 0.005 | 0.007 | 0.0 | 0.003 | 0.001 | н/д | н/д | 0.004 | 0.11 | 1.32 |
Threonine (g) | 0.002 | 0.026 | н/д | 0.348 | 0.0 | н/д | н/д | 0.019 | 0.021 | 0.0 | 0.007 | 0.001 | н/д | н/д | 0.011 | 0.436 | 5.232 |
Isoleucine (g) | 0.001 | 0.011 | н/д | 0.359 | 0.0 | н/д | н/д | 0.014 | 0.014 | 0.0 | 0.006 | 0.001 | н/д | н/д | 0.008 | 0.414 | 4.968 |
Leucine (g) | 0.004 | 0.014 | н/д | 0.629 | 0.0 | н/д | н/д | 0.019 | 0.021 | 0.0 | 0.01 | 0.002 | н/д | н/д | 0.011 | 0.71 | 8.52 |
Lysine (g) | 0.005 | 0.014 | н/д | 0.662 | 0.0 | н/д | н/д | 0.019 | 0.021 | 0.0 | 0.008 | 0.002 | н/д | н/д | 0.011 | 0.742 | 8.904 |
Methionine (g) | 0.0 | 0.003 | н/д | 0.204 | н/д | н/д | н/д | 0.005 | 0.007 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.004 | 0.226 | 2.712 |
Cystine (g) | 0.0 | 0.011 | н/д | 0.088 | н/д | н/д | н/д | 0.005 | 0.007 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.004 | 0.119 | 1.428 |
Phenylalanine (g) | 0.004 | 0.008 | н/д | 0.309 | н/д | н/д | н/д | 0.014 | 0.048 | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.008 | 0.398 | 4.776 |
Tyrosine (g) | 0.001 | 0.005 | н/д | 0.265 | н/д | н/д | н/д | 0.009 | 0.007 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.004 | 0.297 | 3.564 |
Valine (g) | 0.002 | 0.01 | н/д | 0.386 | 0.0 | н/д | н/д | 0.019 | 0.014 | 0.0 | 0.008 | 0.002 | н/д | н/д | 0.011 | 0.453 | 5.436 |
Arginine (g) | 0.012 | 0.012 | н/д | 0.502 | н/д | н/д | н/д | 0.038 | 0.014 | 0.0 | 0.008 | 0.001 | н/д | н/д | 0.019 | 0.607 | 7.284 |
Histidine (g) | 0.001 | 0.005 | н/д | 0.27 | н/д | н/д | н/д | 0.009 | 0.007 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.008 | 0.306 | 3.672 |
Alanine (g) | 0.002 | 0.015 | н/д | 0.48 | н/д | н/д | н/д | 0.019 | 0.021 | 0.0 | 0.007 | 0.002 | н/д | н/д | 0.011 | 0.558 | 6.696 |
Aspartic acid (g) | 0.011 | 0.026 | н/д | 0.728 | н/д | н/д | н/д | 0.057 | 0.096 | 0.0 | 0.027 | 0.003 | н/д | н/д | 0.034 | 0.983 | 11.796 |
Glutamic acid (g) | 0.031 | 0.05 | н/д | 1.192 | н/д | н/д | н/д | 0.138 | 0.296 | 0.0 | 0.024 | 0.003 | н/д | н/д | 0.079 | 1.813 | 21.756 |
Glycine (g) | 0.004 | 0.007 | н/д | 0.436 | н/д | н/д | н/д | 0.014 | 0.014 | 0.0 | 0.007 | 0.002 | н/д | н/д | 0.008 | 0.491 | 5.892 |
Proline (g) | 0.001 | 0.007 | н/д | 0.353 | н/д | н/д | н/д | 0.024 | 0.014 | 0.0 | 0.008 | 0.002 | н/д | н/д | 0.011 | 0.421 | 5.052 |
Serine (g) | 0.002 | 0.007 | н/д | 0.304 | н/д | н/д | н/д | 0.024 | 0.021 | 0.0 | 0.007 | 0.002 | н/д | н/д | 0.015 | 0.381 | 4.572 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 41.942 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.942 | 503.304 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.005 | 0.008 | 8.697 | 0.002 | 0.002 | 0.0 | 0.014 | 0.021 | 0.0 | 0.016 | 0.002 | 0.0 | 0.0 | 0.011 | 8.783 | 105.396 |
Phytosterols (mg) | 1.8 | н/д | н/д | 0.0 | 0.136 | 0.153 | н/д | 5.221 | 4.816 | 0.0 | н/д | 0.059 | н/д | н/д | н/д | 12.185 | 146.22 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.005 | 9.045 | 0.0 | 0.001 | 0.0 | 0.009 | 0.021 | 0.0 | 0.008 | 0.004 | 0.0 | 0.0 | 0.004 | 9.101 | 109.212 |
Polyunsaturated (g) | 0.002 | 0.016 | 0.008 | 0.728 | 0.001 | 0.007 | 0.0 | 0.009 | 0.055 | 0.0 | 0.056 | 0.001 | 0.0 | 0.0 | 0.026 | 0.912 | 10.944 |