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Рецепт Czech Beef Stew With Gherkins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
bacon
29.0g
stew
283.49g
mushrooms
55.0g
onion
33.75g
paprika
1.73g
wine
29.4g
beef broth
108.75g
gherkins
5.0g
Всего в порции Всего в рецепте
Protein (g) 3.36 57.29 1.7 0.37 0.25 0.02 1.24 0.03 64.27 257.08
Total Fat (g) 13.06 14.97 0.19 0.03 0.22 0.0 0.24 0.02 28.73 114.92
Carbohydrates (g) 0.19 0.0 1.8 3.15 0.96 0.77 0.04 1.06 7.98 31.92
Ash (g) 0.73 3.01 0.47 0.12 0.12 0.08 1.14 0.08 5.75 23.0
Calories (kcal) 132.82 379.88 12.1 13.5 4.985 24.99 7.613 4.55 580.437 2321.748
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.33 0.01 н/д н/д 0.0 0.35 1.4
Glucose (dextrose) (g) н/д н/д 0.81 0.66 0.05 н/д н/д 0.46 1.98 7.92
Fructose (g) н/д н/д 0.09 0.44 0.12 н/д н/д 0.44 1.09 4.36
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 11.66 209.05 50.84 30.07 0.16 25.43 106.09 3.81 437.1 1748.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.91 1.43 0.18 0.18 0.0 0.91 3.61 14.44
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.6 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 1.74 25.514 1.65 7.763 3.053 2.352 6.525 3.05 51.647 206.588
Iron (mg) 0.14 5.02 0.27 0.07 0.41 0.14 0.18 0.01 6.24 24.96
Magnesium (mg) 3.48 73.708 4.95 3.375 3.191 3.528 2.175 0.35 94.757 379.028
Phosphorus (mg) 54.52 535.801 47.299 9.788 5.951 6.762 14.138 0.9 675.158 2700.632
Potassium (mg) 60.32 805.119 174.897 49.275 40.434 37.338 58.725 5.0 1231.108 4924.432
Sodium (mg) 241.57 184.27 2.75 1.35 0.587 1.176 354.525 22.85 809.078 3236.312
Zinc (mg) 0.34 11.76 0.29 0.06 0.07 0.04 0.0 0.01 12.56 50.24
Copper (mg) 0.02 0.34 0.176 0.014 0.011 0.003 0.0 0.002 0.565 2.26
Manganese (mg) 0.006 0.057 0.027 0.044 0.014 0.038 0.011 0.004 0.201 0.804
Selenium (mcg) 5.9 64.6 5.1 0.2 0.1 0.1 0.8 0.0 76.7 306.8
Vitamin A, IU (IU) 10.73 0.0 0.0 0.675 909.679 0.588 0.0 38.2 959.872 3839.488
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.0 45.488 0.0 0.0 1.9 50.578 202.312
Beta Carotene (mcg) 0.0 н/д 0.0 0.338 477.463 0.294 0.0 16.25 494.344 1977.376
Vitamin E (mg) 0.08 0.62 0.01 0.01 0.51 0.0 0.0 0.02 1.25 5.0
Vitamin D (IU) н/д н/д 9.9 н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.35 226.958 1.764 0.0 8.5 238.572 954.288
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 0.06 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 2.5 1.2 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.081 0.369 0.044 0.017 0.011 0.003 0.0 0.002 0.526 2.104
Riboflavin (mg) 0.032 0.68 0.22 0.01 0.03 0.009 0.022 0.002 1.004 4.016
Niacin (mg) 1.111 16.868 1.985 0.041 0.264 0.065 0.848 0.006 21.188 84.752
Pantothenic acid (mg) 0.151 2.013 0.825 0.041 0.031 0.009 0.022 0.003 3.093 12.372
Vitamin B-6 (mg) 0.061 0.454 0.055 0.041 0.069 0.018 0.011 0.001 0.709 2.836
Folate (mcg) 0.58 65.203 8.8 6.413 1.829 0.294 2.175 0.05 85.343 341.372
Vitamin B-12 (mcg) 0.2 7.74 0.02 0.0 0.0 0.0 0.08 0.0 8.04 32.16
Choline (mg) 13.5 н/д 9.5 2.1 0.9 1.7 3.2 0.2 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.68 0.022 0.003 н/д н/д н/д 0.001 0.735 2.94
Threonine (g) 0.131 2.466 0.06 0.007 н/д н/д н/д 0.001 2.665 10.66
Isoleucine (g) 0.157 2.778 0.044 0.003 н/д н/д н/д 0.001 2.983 11.932
Leucine (g) 0.261 4.451 0.066 0.01 н/д н/д н/д 0.002 4.789 19.156
Lysine (g) 0.278 5.075 0.06 0.014 н/д н/д н/д 0.002 5.428 21.712
Methionine (g) 0.075 1.474 0.016 0.0 н/д н/д н/д 0.001 1.567 6.268
Cystine (g) 0.038 0.68 0.005 0.0 н/д н/д н/д 0.001 0.724 2.896
Phenylalanine (g) 0.133 2.325 0.049 0.01 н/д н/д н/д 0.001 2.519 10.076
Tyrosine (g) 0.104 1.928 0.022 0.003 н/д н/д н/д 0.001 2.058 8.232
Valine (g) 0.18 3.09 0.126 0.007 н/д н/д н/д 0.001 3.404 13.616
Arginine (g) 0.218 3.402 0.044 0.034 н/д н/д н/д 0.002 3.699 14.796
Histidine (g) 0.128 1.814 0.033 0.003 н/д н/д н/д 0.001 1.979 7.916
Alanine (g) 0.215 3.459 0.11 0.007 н/д н/д н/д 0.002 3.791 15.164
Aspartic acid (g) 0.316 5.046 0.11 0.03 н/д н/д н/д 0.002 5.505 22.02
Glutamic acid (g) 0.496 8.306 0.187 0.088 н/д н/д н/д 0.009 9.085 36.34
Glycine (g) 0.235 2.807 0.049 0.01 н/д н/д н/д 0.002 3.103 12.412
Proline (g) 0.186 2.41 0.044 0.003 н/д н/д н/д 0.001 2.643 10.572
Serine (g) 0.128 2.126 0.049 0.007 н/д н/д н/д 0.002 2.312 9.248
Cholesterol (mg) 19.72 184.27 0.0 0.0 0.0 0.0 0.0 0.0 203.99 815.96
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 5.358 0.022 0.014 0.036 0.0 0.12 0.004 9.9 39.6
Phytosterols (mg) н/д н/д н/д 5.063 3.019 н/д н/д 0.7 8.781 35.124
Monounsaturated Fat (g) 5.815 6.038 0.0 0.003 0.021 0.0 0.098 0.0 11.975 47.9
Polyunsaturated (g) 1.459 1.361 0.077 0.007 0.144 0.0 0.011 0.006 3.063 12.252