Рецепт Czech Beef Stew With Gherkins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
29.0g |
stew
283.49g |
mushrooms
55.0g |
onion
33.75g |
paprika
1.73g |
wine
29.4g |
beef broth
108.75g |
gherkins
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.36 | 57.29 | 1.7 | 0.37 | 0.25 | 0.02 | 1.24 | 0.03 | 64.27 | 257.08 |
Total Fat (g) | 13.06 | 14.97 | 0.19 | 0.03 | 0.22 | 0.0 | 0.24 | 0.02 | 28.73 | 114.92 |
Carbohydrates (g) | 0.19 | 0.0 | 1.8 | 3.15 | 0.96 | 0.77 | 0.04 | 1.06 | 7.98 | 31.92 |
Ash (g) | 0.73 | 3.01 | 0.47 | 0.12 | 0.12 | 0.08 | 1.14 | 0.08 | 5.75 | 23.0 |
Calories (kcal) | 132.82 | 379.88 | 12.1 | 13.5 | 4.985 | 24.99 | 7.613 | 4.55 | 580.437 | 2321.748 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.33 | 0.01 | н/д | н/д | 0.0 | 0.35 | 1.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.81 | 0.66 | 0.05 | н/д | н/д | 0.46 | 1.98 | 7.92 |
Fructose (g) | н/д | н/д | 0.09 | 0.44 | 0.12 | н/д | н/д | 0.44 | 1.09 | 4.36 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 11.66 | 209.05 | 50.84 | 30.07 | 0.16 | 25.43 | 106.09 | 3.81 | 437.1 | 1748.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.91 | 1.43 | 0.18 | 0.18 | 0.0 | 0.91 | 3.61 | 14.44 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 1.8 | 7.2 |
Calcium (mg) | 1.74 | 25.514 | 1.65 | 7.763 | 3.053 | 2.352 | 6.525 | 3.05 | 51.647 | 206.588 |
Iron (mg) | 0.14 | 5.02 | 0.27 | 0.07 | 0.41 | 0.14 | 0.18 | 0.01 | 6.24 | 24.96 |
Magnesium (mg) | 3.48 | 73.708 | 4.95 | 3.375 | 3.191 | 3.528 | 2.175 | 0.35 | 94.757 | 379.028 |
Phosphorus (mg) | 54.52 | 535.801 | 47.299 | 9.788 | 5.951 | 6.762 | 14.138 | 0.9 | 675.158 | 2700.632 |
Potassium (mg) | 60.32 | 805.119 | 174.897 | 49.275 | 40.434 | 37.338 | 58.725 | 5.0 | 1231.108 | 4924.432 |
Sodium (mg) | 241.57 | 184.27 | 2.75 | 1.35 | 0.587 | 1.176 | 354.525 | 22.85 | 809.078 | 3236.312 |
Zinc (mg) | 0.34 | 11.76 | 0.29 | 0.06 | 0.07 | 0.04 | 0.0 | 0.01 | 12.56 | 50.24 |
Copper (mg) | 0.02 | 0.34 | 0.176 | 0.014 | 0.011 | 0.003 | 0.0 | 0.002 | 0.565 | 2.26 |
Manganese (mg) | 0.006 | 0.057 | 0.027 | 0.044 | 0.014 | 0.038 | 0.011 | 0.004 | 0.201 | 0.804 |
Selenium (mcg) | 5.9 | 64.6 | 5.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 76.7 | 306.8 |
Vitamin A, IU (IU) | 10.73 | 0.0 | 0.0 | 0.675 | 909.679 | 0.588 | 0.0 | 38.2 | 959.872 | 3839.488 |
Retinol (mcg) | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 12.76 |
Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 0.0 | 0.0 | 45.488 | 0.0 | 0.0 | 1.9 | 50.578 | 202.312 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.338 | 477.463 | 0.294 | 0.0 | 16.25 | 494.344 | 1977.376 |
Vitamin E (mg) | 0.08 | 0.62 | 0.01 | 0.01 | 0.51 | 0.0 | 0.0 | 0.02 | 1.25 | 5.0 |
Vitamin D (IU) | н/д | н/д | 9.9 | н/д | н/д | н/д | н/д | н/д | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 1.35 | 226.958 | 1.764 | 0.0 | 8.5 | 238.572 | 954.288 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.01 | 0.0 | 0.06 | н/д | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
Thiamin (mg) | 0.081 | 0.369 | 0.044 | 0.017 | 0.011 | 0.003 | 0.0 | 0.002 | 0.526 | 2.104 |
Riboflavin (mg) | 0.032 | 0.68 | 0.22 | 0.01 | 0.03 | 0.009 | 0.022 | 0.002 | 1.004 | 4.016 |
Niacin (mg) | 1.111 | 16.868 | 1.985 | 0.041 | 0.264 | 0.065 | 0.848 | 0.006 | 21.188 | 84.752 |
Pantothenic acid (mg) | 0.151 | 2.013 | 0.825 | 0.041 | 0.031 | 0.009 | 0.022 | 0.003 | 3.093 | 12.372 |
Vitamin B-6 (mg) | 0.061 | 0.454 | 0.055 | 0.041 | 0.069 | 0.018 | 0.011 | 0.001 | 0.709 | 2.836 |
Folate (mcg) | 0.58 | 65.203 | 8.8 | 6.413 | 1.829 | 0.294 | 2.175 | 0.05 | 85.343 | 341.372 |
Vitamin B-12 (mcg) | 0.2 | 7.74 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 8.04 | 32.16 |
Choline (mg) | 13.5 | н/д | 9.5 | 2.1 | 0.9 | 1.7 | 3.2 | 0.2 | 31.0 | 124.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.68 | 0.022 | 0.003 | н/д | н/д | н/д | 0.001 | 0.735 | 2.94 |
Threonine (g) | 0.131 | 2.466 | 0.06 | 0.007 | н/д | н/д | н/д | 0.001 | 2.665 | 10.66 |
Isoleucine (g) | 0.157 | 2.778 | 0.044 | 0.003 | н/д | н/д | н/д | 0.001 | 2.983 | 11.932 |
Leucine (g) | 0.261 | 4.451 | 0.066 | 0.01 | н/д | н/д | н/д | 0.002 | 4.789 | 19.156 |
Lysine (g) | 0.278 | 5.075 | 0.06 | 0.014 | н/д | н/д | н/д | 0.002 | 5.428 | 21.712 |
Methionine (g) | 0.075 | 1.474 | 0.016 | 0.0 | н/д | н/д | н/д | 0.001 | 1.567 | 6.268 |
Cystine (g) | 0.038 | 0.68 | 0.005 | 0.0 | н/д | н/д | н/д | 0.001 | 0.724 | 2.896 |
Phenylalanine (g) | 0.133 | 2.325 | 0.049 | 0.01 | н/д | н/д | н/д | 0.001 | 2.519 | 10.076 |
Tyrosine (g) | 0.104 | 1.928 | 0.022 | 0.003 | н/д | н/д | н/д | 0.001 | 2.058 | 8.232 |
Valine (g) | 0.18 | 3.09 | 0.126 | 0.007 | н/д | н/д | н/д | 0.001 | 3.404 | 13.616 |
Arginine (g) | 0.218 | 3.402 | 0.044 | 0.034 | н/д | н/д | н/д | 0.002 | 3.699 | 14.796 |
Histidine (g) | 0.128 | 1.814 | 0.033 | 0.003 | н/д | н/д | н/д | 0.001 | 1.979 | 7.916 |
Alanine (g) | 0.215 | 3.459 | 0.11 | 0.007 | н/д | н/д | н/д | 0.002 | 3.791 | 15.164 |
Aspartic acid (g) | 0.316 | 5.046 | 0.11 | 0.03 | н/д | н/д | н/д | 0.002 | 5.505 | 22.02 |
Glutamic acid (g) | 0.496 | 8.306 | 0.187 | 0.088 | н/д | н/д | н/д | 0.009 | 9.085 | 36.34 |
Glycine (g) | 0.235 | 2.807 | 0.049 | 0.01 | н/д | н/д | н/д | 0.002 | 3.103 | 12.412 |
Proline (g) | 0.186 | 2.41 | 0.044 | 0.003 | н/д | н/д | н/д | 0.001 | 2.643 | 10.572 |
Serine (g) | 0.128 | 2.126 | 0.049 | 0.007 | н/д | н/д | н/д | 0.002 | 2.312 | 9.248 |
Cholesterol (mg) | 19.72 | 184.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.99 | 815.96 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.347 | 5.358 | 0.022 | 0.014 | 0.036 | 0.0 | 0.12 | 0.004 | 9.9 | 39.6 |
Phytosterols (mg) | н/д | н/д | н/д | 5.063 | 3.019 | н/д | н/д | 0.7 | 8.781 | 35.124 |
Monounsaturated Fat (g) | 5.815 | 6.038 | 0.0 | 0.003 | 0.021 | 0.0 | 0.098 | 0.0 | 11.975 | 47.9 |
Polyunsaturated (g) | 1.459 | 1.361 | 0.077 | 0.007 | 0.144 | 0.0 | 0.011 | 0.006 | 3.063 | 12.252 |