Рецепт Cypriot Village Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cucumber
36.68g |
garlics
1.31g |
tomatoes
28.21g |
onions
10.8g |
dill
0.33g |
cilantro
0.85g |
mint
2.34g |
capers
4.3g |
olive oil
13.5g |
balsamic vinegar
4.0g |
lemon
3.84g |
feta
42.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.08 | 0.25 | 0.2 | 0.01 | 0.02 | 0.08 | 0.1 | 0.0 | 0.02 | 0.04 | 6.04 | 7.06 | 28.24 |
Total Fat (g) | 0.06 | 0.01 | 0.06 | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 | 13.5 | 0.0 | 0.01 | 9.05 | 22.77 | 91.08 |
Carbohydrates (g) | 0.79 | 0.43 | 1.11 | 0.79 | 0.02 | 0.03 | 0.2 | 0.21 | 0.0 | 0.68 | 0.36 | 1.74 | 6.36 | 25.44 |
Ash (g) | 0.13 | 0.02 | 0.14 | 0.09 | 0.01 | 0.01 | 0.05 | 0.35 | 0.0 | 0.01 | 0.01 | 2.21 | 3.03 | 12.12 |
Calories (kcal) | 4.402 | 1.944 | 5.078 | 3.456 | 0.141 | 0.196 | 1.028 | 0.989 | 119.34 | 3.52 | 1.114 | 112.266 | 253.475 | 1013.9 |
Starch (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.23 | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | 0.3 | н/д | н/д | 0.89 | 3.56 |
Fructose (g) | 0.28 | н/д | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | 0.3 | н/д | н/д | 0.96 | 3.84 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.48 | 0.76 | 26.66 | 9.7 | 0.28 | 0.78 | 2.0 | 3.61 | 0.0 | 3.06 | 3.42 | 23.48 | 109.24 | 436.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.01 | 0.74 | 0.25 | н/д | 0.01 | н/д | 0.02 | 0.0 | 0.6 | 0.1 | 1.74 | 3.97 | 15.88 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | н/д | 0.1 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 5.136 | 2.362 | 2.821 | 7.776 | 0.684 | 0.57 | 4.651 | 1.72 | 0.135 | 1.08 | 0.999 | 209.648 | 237.581 | 950.324 |
Iron (mg) | 0.08 | 0.02 | 0.08 | 0.16 | 0.02 | 0.02 | 0.28 | 0.07 | 0.08 | 0.03 | 0.02 | 0.28 | 1.13 | 4.52 |
Magnesium (mg) | 4.402 | 0.326 | 3.103 | 2.16 | 0.181 | 0.221 | 1.472 | 1.419 | 0.0 | 0.48 | 0.307 | 8.08 | 22.152 | 88.608 |
Phosphorus (mg) | 7.703 | 1.997 | 6.77 | 3.996 | 0.217 | 0.408 | 1.402 | 0.43 | 0.0 | 0.76 | 0.615 | 143.309 | 167.608 | 670.432 |
Potassium (mg) | 49.888 | 5.233 | 66.858 | 29.808 | 2.427 | 4.429 | 10.703 | 1.72 | 0.135 | 4.48 | 5.303 | 26.366 | 207.35 | 829.4 |
Sodium (mg) | 0.734 | 0.222 | 1.411 | 1.728 | 0.201 | 0.391 | 0.701 | 127.452 | 0.27 | 0.92 | 0.077 | 474.579 | 608.685 | 2434.74 |
Zinc (mg) | 0.06 | 0.02 | 0.05 | 0.04 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 1.22 | 1.44 | 5.76 |
Copper (mg) | 0.026 | 0.004 | 0.017 | 0.009 | 0.0 | 0.002 | 0.006 | 0.016 | 0.0 | 0.001 | 0.002 | 0.013 | 0.095 | 0.38 |
Manganese (mg) | 0.026 | 0.022 | 0.031 | 0.017 | 0.004 | 0.004 | 0.026 | 0.003 | 0.0 | 0.005 | 0.001 | 0.013 | 0.152 | 0.608 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | н/д | 0.0 | н/д | 0.1 | 0.0 | н/д | 0.0 | 6.4 | 6.7 | 26.8 |
Vitamin A, IU (IU) | 26.411 | 0.117 | 234.989 | 107.676 | 25.386 | 57.358 | 94.742 | 5.934 | 0.0 | 0.0 | 0.845 | 179.456 | 732.915 | 2931.66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 53.156 | 53.156 | 212.624 |
Vitamin A, RAE (mcg_RAE) | 1.467 | 0.0 | 11.848 | 5.4 | 1.27 | 2.865 | 4.744 | 0.301 | 0.0 | 0.0 | 0.038 | 53.156 | 81.089 | 324.356 |
Beta Carotene (mcg) | 11.372 | 0.065 | 126.663 | 64.584 | н/д | 33.405 | н/д | 3.569 | 0.0 | н/д | 0.115 | 1.276 | 241.049 | 964.196 |
Vitamin E (mg) | 0.01 | 0.0 | 0.15 | 0.06 | н/д | 0.02 | н/д | 0.04 | 1.94 | н/д | 0.01 | 0.08 | 2.3 | 9.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 725.843 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 725.843 | 2903.372 |
Lutein + zeaxanthin (mcg) | 5.869 | 0.209 | 34.698 | 122.796 | н/д | 7.353 | н/д | 0.0 | 0.0 | н/д | 0.423 | 0.0 | 171.347 | 685.388 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.4 | 3.6 | 2.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 10.2 | 40.8 |
Thiamin (mg) | 0.011 | 0.003 | 0.011 | 0.006 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | н/д | 0.002 | 0.064 | 0.1 | 0.4 |
Riboflavin (mg) | 0.011 | 0.001 | 0.006 | 0.009 | 0.001 | 0.001 | 0.004 | 0.006 | 0.0 | н/д | 0.001 | 0.357 | 0.397 | 1.588 |
Niacin (mg) | 0.015 | 0.009 | 0.166 | 0.057 | 0.005 | 0.009 | 0.022 | 0.028 | 0.0 | н/д | 0.004 | 0.421 | 0.737 | 2.948 |
Pantothenic acid (mg) | 0.088 | 0.008 | 0.025 | 0.009 | 0.001 | 0.005 | 0.006 | 0.001 | 0.0 | н/д | 0.007 | 0.412 | 0.563 | 2.252 |
Vitamin B-6 (mg) | 0.018 | 0.016 | 0.023 | 0.006 | 0.001 | 0.001 | 0.004 | 0.001 | 0.0 | н/д | 0.003 | 0.179 | 0.252 | 1.008 |
Folate (mcg) | 5.136 | 0.039 | 4.232 | 6.912 | 0.493 | 0.527 | 2.454 | 0.989 | 0.0 | н/д | 0.423 | 13.608 | 34.812 | 139.248 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.72 | 0.72 | 2.88 |
Choline (mg) | 2.1 | 0.3 | 1.9 | 0.6 | н/д | 0.1 | н/д | 0.3 | 0.0 | н/д | 0.2 | 6.5 | 12.1 | 48.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.001 | 0.003 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.085 | 0.096 | 0.384 |
Threonine (g) | 0.004 | 0.002 | 0.008 | 0.008 | 0.0 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.272 | 0.297 | 1.188 |
Isoleucine (g) | 0.004 | 0.003 | 0.006 | 0.009 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.34 | 0.365 | 1.46 |
Leucine (g) | 0.011 | 0.004 | 0.008 | 0.012 | 0.001 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.595 | 0.637 | 2.548 |
Lysine (g) | 0.011 | 0.004 | 0.008 | 0.01 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.519 | 0.556 | 2.224 |
Methionine (g) | 0.004 | 0.001 | 0.003 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.157 | 0.168 | 0.672 |
Cystine (g) | 0.004 | 0.001 | 0.003 | н/д | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.034 | 0.042 | 0.168 |
Phenylalanine (g) | 0.011 | 0.002 | 0.02 | 0.006 | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.289 | 0.333 | 1.332 |
Tyrosine (g) | 0.0 | 0.001 | 0.003 | 0.005 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.285 | 0.297 | 1.188 |
Valine (g) | 0.004 | 0.004 | 0.006 | 0.009 | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.455 | 0.481 | 1.924 |
Arginine (g) | 0.011 | 0.008 | 0.006 | 0.014 | 0.0 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.2 | 0.243 | 0.972 |
Histidine (g) | 0.0 | 0.001 | 0.003 | 0.003 | 0.0 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.17 | 0.179 | 0.716 |
Alanine (g) | 0.011 | 0.002 | 0.008 | 0.009 | 0.001 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.272 | 0.307 | 1.228 |
Aspartic acid (g) | 0.015 | 0.006 | 0.039 | 0.018 | 0.001 | н/д | 0.009 | н/д | 0.0 | н/д | н/д | 0.332 | 0.421 | 1.684 |
Glutamic acid (g) | 0.073 | 0.011 | 0.121 | 0.041 | 0.001 | н/д | 0.008 | н/д | 0.0 | н/д | н/д | 1.029 | 1.285 | 5.14 |
Glycine (g) | 0.011 | 0.003 | 0.006 | 0.01 | 0.001 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.043 | 0.076 | 0.304 |
Proline (g) | 0.004 | 0.001 | 0.006 | 0.013 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.587 | 0.615 | 2.46 |
Serine (g) | 0.011 | 0.002 | 0.008 | 0.009 | 0.001 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.498 | 0.532 | 2.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 37.847 | 37.847 | 151.388 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.001 | 0.008 | 0.003 | 0.0 | 0.0 | 0.004 | 0.01 | 1.864 | 0.0 | 0.002 | 6.357 | 8.255 | 33.02 |
Phytosterols (mg) | н/д | н/д | 1.975 | н/д | н/д | 0.043 | 0.234 | 2.064 | 29.835 | н/д | н/д | н/д | 34.15 | 136.6 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.008 | 0.003 | 0.003 | 0.002 | 0.001 | 0.003 | 9.85 | н/д | 0.0 | 1.965 | 11.835 | 47.34 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.023 | 0.008 | 0.0 | 0.0 | 0.009 | 0.013 | 1.42 | н/д | 0.003 | 0.251 | 1.731 | 6.924 |