Рецепт Cynthia's Chicken Pot Pie - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		carrots
37.83g 		chicken
102.79g 		cream of chicken soup
25.42g 		milk
20.33g 		flour
10.42g 		butter
9.42g 		chicken broth
36.97g 		Всего в порции Всего в рецепте
Protein (g) 0.22 19.12 0.6 0.69 1.03 0.08 0.37 22.11 265.32
Total Fat (g) 0.05 15.48 1.47 0.2 0.1 7.64 0.04 24.97 299.64
Carbohydrates (g) 2.03 0.0 1.82 1.01 7.73 0.01 0.15 12.75 153.0
Ash (g) 0.35 0.81 0.5 0.15 0.45 0.2 0.26 2.72 32.64
Calories (kcal) 8.702 221.006 22.875 8.54 36.875 67.518 2.588 368.103 4417.236
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 1.06 н/д н/д н/д 1.06 12.72
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.18 67.83 21.03 18.28 1.1 1.49 36.15 181.08 2172.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.14 1.06 0.02 0.01 0.0 2.15 25.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.1 1.1 13.2
Calcium (mg) 11.728 11.307 3.558 24.197 35.208 2.26 2.218 90.477 1085.724
Iron (mg) 0.2 0.93 0.27 0.01 0.49 0.0 0.07 1.96 23.52
Magnesium (mg) 3.405 20.559 1.017 2.237 1.979 0.188 0.37 29.754 357.048
Phosphorus (mg) 7.567 151.106 7.879 19.317 61.979 2.26 4.806 254.914 3058.968
Potassium (mg) 65.452 194.279 12.454 30.5 12.917 2.26 29.573 347.435 4169.22
Sodium (mg) 90.8 71.955 166.479 8.947 132.292 54.24 58.407 583.12 6997.44
Zinc (mg) 0.11 1.35 0.07 0.09 0.06 0.01 0.03 1.71 20.52
Copper (mg) 0.038 0.051 0.033 0.002 0.011 0.0 0.011 0.147 1.764
Manganese (mg) 0.17 0.021 0.018 0.0 0.104 0.0 0.018 0.331 3.972
Selenium (mcg) 0.2 14.8 0.5 0.7 3.6 0.1 0.0 19.8 237.6
Vitamin A, IU (IU) 4639.88 143.911 46.258 39.853 0.0 235.323 0.0 5105.225 61262.7
Retinol (mcg) 0.0 42.145 10.421 11.793 0.0 63.186 0.0 127.545 1530.54
Vitamin A, RAE (mcg_RAE) 231.918 43.173 10.929 11.793 0.0 64.41 0.0 362.224 4346.688
Beta Carotene (mcg) 2247.3 0.0 7.117 0.407 0.0 14.878 0.0 2269.702 27236.424
Vitamin E (mg) 0.28 0.31 0.14 0.0 0.01 0.22 0.0 0.95 11.4
Vitamin D (IU) н/д н/д н/д 10.573 н/д 5.273 н/д 15.847 190.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 185.383 0.0 0.254 0.0 1.875 0.0 0.0 187.513 2250.156
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 1.6 0.0 0.0 0.0 0.0 2.6 5.0 60.0
Thiamin (mg) 0.008 0.062 0.003 0.004 0.07 0.001 0.0 0.147 1.764
Riboflavin (mg) 0.011 0.123 0.013 0.039 0.043 0.003 0.004 0.235 2.82
Niacin (mg) 0.159 6.99 0.099 0.018 0.607 0.004 0.189 8.066 96.792
Pantothenic acid (mg) 0.053 0.935 0.048 0.073 0.046 0.01 0.004 1.17 14.04
Vitamin B-6 (mg) 0.042 0.36 0.0 0.008 0.005 0.0 0.004 0.418 5.016
Folate (mcg) 3.027 6.168 0.508 1.017 20.417 0.283 0.0 31.418 377.016
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.09 0.0 0.02 0.01 0.44 5.28
Choline (mg) 2.4 61.4 2.6 3.6 1.1 1.8 н/д 72.8 873.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.458 0.0 0.0 16.458 197.496
Tryptophan (g) 0.004 0.216 0.008 0.008 0.013 0.001 н/д 0.249 2.988
Threonine (g) 0.008 0.792 0.025 0.018 0.028 0.004 н/д 0.875 10.5
Isoleucine (g) 0.008 0.946 0.036 0.039 0.035 0.005 н/д 1.068 12.816
Leucine (g) 0.008 1.388 0.053 0.077 0.071 0.008 н/д 1.604 19.248
Lysine (g) 0.008 1.552 0.043 0.059 0.023 0.007 н/д 1.691 20.292
Methionine (g) 0.0 0.504 0.015 0.016 0.019 0.002 н/д 0.556 6.672
Cystine (g) 0.004 0.257 0.01 0.024 0.022 0.001 н/д 0.318 3.816
Phenylalanine (g) 0.008 0.74 0.031 0.035 0.052 0.004 н/д 0.869 10.428
Tyrosine (g) 0.004 0.617 0.023 0.028 0.031 0.004 н/д 0.707 8.484
Valine (g) 0.011 0.925 0.036 0.045 0.042 0.006 н/д 1.064 12.768
Arginine (g) 0.008 1.203 0.033 0.02 0.042 0.003 н/д 1.308 15.696
Histidine (g) 0.004 0.555 0.018 0.016 0.023 0.002 н/д 0.618 7.416
Alanine (g) 0.011 1.12 0.031 0.022 0.033 0.003 н/д 1.221 14.652
Aspartic acid (g) 0.03 1.706 0.048 0.063 0.044 0.006 н/д 1.897 22.764
Glutamic acid (g) 0.042 2.786 0.158 0.159 0.347 0.017 н/д 3.507 42.084
Glycine (g) 0.008 1.254 0.028 0.012 0.038 0.002 н/д 1.341 16.092
Proline (g) 0.008 0.935 0.053 0.073 0.12 0.008 н/д 1.197 14.364
Serine (g) 0.008 0.678 0.031 0.043 0.051 0.005 н/д 0.815 9.78
Cholesterol (mg) 0.0 77.095 2.033 1.017 0.0 20.246 0.0 100.391 1204.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 4.43 0.407 0.128 0.016 4.837 0.011 9.841 118.092
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 6.414 0.521 0.057 0.009 1.979 0.018 9.003 108.036
Polyunsaturated (g) 0.026 3.32 0.267 0.008 0.043 0.286 0.007 3.958 47.496