Рецепт Cyn's Spinach And Artichoke Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. square cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
122.4g 		artichoke hearts
24.0g 		cream cheese
0.0g 		onion
2.25g 		butter
14.13g 		water chestnuts
89.3g 		cream
9.0g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.69 н/д 0.02 0.12 3.75 0.19 8.28 33.12
Total Fat (g) 0.48 0.08 н/д 0.0 11.46 0.99 1.78 14.78 59.12
Carbohydrates (g) 4.44 2.87 н/д 0.21 0.01 43.82 0.26 51.61 206.44
Ash (g) 2.11 0.18 н/д 0.01 0.3 1.49 0.08 4.16 16.64
Calories (kcal) 28.152 12.72 н/д 0.9 101.276 200.038 17.37 360.456 1441.824
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.09 0.18 н/д 0.02 н/д н/д 0.0 0.28 1.12
Glucose (dextrose) (g) 0.13 0.06 н/д 0.04 н/д н/д 0.0 0.24 0.96
Fructose (g) 0.18 0.0 н/д 0.03 н/д н/д 0.0 0.22 0.88
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.32 0.32 1.28
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 111.87 20.18 н/д 2.0 2.24 39.25 6.7 182.25 729.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.51 0.24 н/д 0.1 0.01 н/д 0.32 1.17 4.68
Galactose (g) 0.12 0.0 н/д 0.0 н/д н/д 0.0 0.12 0.48
Dietary Fiber (g) 2.7 2.1 н/д 0.0 0.0 н/д 0.0 4.8 19.2
Calcium (mg) 121.176 5.04 н/д 0.518 3.39 16.074 9.9 156.098 624.392
Iron (mg) 3.32 0.15 н/д 0.0 0.0 1.26 0.02 4.75 19.0
Magnesium (mg) 96.696 10.08 н/д 0.225 0.283 75.014 0.9 183.198 732.792
Phosphorus (mg) 59.976 17.52 н/д 0.653 3.39 85.73 10.35 177.619 710.476
Potassium (mg) 682.992 68.64 н/д 3.285 3.39 399.182 12.69 1170.179 4680.716
Sodium (mg) 96.696 14.4 н/д 0.09 81.36 2.679 7.2 202.425 809.7
Zinc (mg) 0.65 0.1 н/д 0.0 0.01 0.78 0.03 1.57 6.28
Copper (mg) 0.159 0.031 н/д 0.001 0.0 0.321 0.002 0.515 2.06
Manganese (mg) 1.102 0.055 н/д 0.003 0.0 1.429 0.001 2.589 10.356
Selenium (mcg) 1.2 0.0 н/д 0.0 0.1 н/д 0.2 1.7 6.8
Vitamin A, IU (IU) 11477.448 3.12 н/д 0.045 352.984 180.391 51.84 12065.828 48263.312
Retinol (mcg) 0.0 0.0 н/д 0.0 94.779 0.0 14.4 109.179 436.716
Vitamin A, RAE (mcg_RAE) 574.056 0.24 н/д 0.0 96.615 8.93 14.58 694.421 2777.684
Beta Carotene (mcg) 6886.224 1.92 н/д 0.023 22.318 н/д 2.34 6912.824 27651.296
Vitamin E (mg) 2.48 0.05 н/д 0.0 0.33 н/д 0.04 2.9 11.6
Vitamin D (IU) н/д н/д н/д н/д 7.91 н/д н/д 7.91 31.64
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 111.36 н/д 0.09 0.0 н/д 0.0 15041.802 60167.208
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 0.0 н/д 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 34.4 1.8 н/д 0.2 0.0 32.1 0.1 68.6 274.4
Thiamin (mg) 0.098 0.012 н/д 0.001 0.001 0.143 0.004 0.259 1.036
Riboflavin (mg) 0.233 0.022 н/д 0.001 0.004 0.161 0.015 0.435 1.74
Niacin (mg) 0.881 0.266 н/д 0.003 0.006 0.714 0.01 1.88 7.52
Pantothenic acid (mg) 0.086 0.058 н/д 0.003 0.016 0.5 0.031 0.692 2.768
Vitamin B-6 (mg) 0.245 0.019 н/д 0.003 0.0 0.366 0.005 0.638 2.552
Folate (mcg) 237.456 21.36 н/д 0.428 0.424 60.726 0.63 321.023 1284.092
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.02 0.0 0.03 0.05 0.2
Choline (mg) 22.0 8.3 н/д 0.1 2.7 н/д 1.7 34.8 139.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д н/д 0.0 0.001 0.045 0.004 0.099 0.396
Threonine (g) 0.147 н/д н/д 0.0 0.006 0.152 0.011 0.316 1.264
Isoleucine (g) 0.184 н/д н/д 0.0 0.007 0.143 0.013 0.346 1.384
Leucine (g) 0.269 н/д н/д 0.001 0.011 0.232 0.024 0.538 2.152
Lysine (g) 0.208 н/д н/д 0.001 0.01 0.205 0.021 0.445 1.78
Methionine (g) 0.061 н/д н/д 0.0 0.003 0.089 0.006 0.16 0.64
Cystine (g) 0.049 н/д н/д 0.0 0.001 0.098 0.003 0.151 0.604
Phenylalanine (g) 0.159 н/д н/д 0.001 0.006 0.17 0.012 0.347 1.388
Tyrosine (g) 0.135 н/д н/д 0.0 0.006 0.116 0.012 0.268 1.072
Valine (g) 0.196 н/д н/д 0.0 0.008 0.196 0.015 0.417 1.668
Arginine (g) 0.196 н/д н/д 0.002 0.004 0.384 0.009 0.595 2.38
Histidine (g) 0.073 н/д н/д 0.0 0.003 0.107 0.007 0.191 0.764
Alanine (g) 0.171 н/д н/д 0.0 0.004 0.179 0.009 0.364 1.456
Aspartic acid (g) 0.294 н/д н/д 0.002 0.008 0.759 0.02 1.083 4.332
Glutamic acid (g) 0.416 н/д н/д 0.006 0.025 0.482 0.051 0.981 3.924
Glycine (g) 0.159 н/д н/д 0.001 0.003 0.161 0.005 0.329 1.316
Proline (g) 0.135 н/д н/д 0.0 0.011 0.143 0.023 0.312 1.248
Serine (g) 0.122 н/д н/д 0.0 0.007 0.161 0.014 0.305 1.22
Cholesterol (mg) 0.0 0.0 н/д 0.0 30.369 0.0 4.68 35.049 140.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 0.019 н/д 0.001 7.256 0.143 1.036 8.528 34.112
Phytosterols (mg) 11.016 н/д н/д 0.338 н/д н/д н/д 11.354 45.416
Monounsaturated Fat (g) 0.012 0.002 н/д 0.0 2.969 0.518 0.456 3.958 15.832
Polyunsaturated (g) 0.208 0.034 н/д 0.0 0.429 0.259 0.076 1.006 4.024