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Рецепт Cuttlefish & Clam Fra Diavolo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb cuttlefish fillets, cleaned and cut in half crosswise
24 ea Manila clams
1 tsp anchovy paste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
46.07g 		olive oil
10.13g 		onion
24.75g 		tomatoes
198.45g 		clam juice
30.2g 		wine
29.4g 		pepper
0.64g 		garlic
2.61g 		basil
0.26g 		herbs
2.03g 		garlic pepper
1.95g 		sugar
1.58g 		parsley
7.13g 		pasta
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.27 1.55 0.18 0.02 0.01 0.17 0.04 0.03 0.03 0.0 0.21 11.09 13.78 55.12
Total Fat (g) 0.01 10.13 0.02 0.26 0.06 0.0 0.0 0.01 0.01 0.06 0.06 0.0 0.06 1.28 11.97 47.88
Carbohydrates (g) 0.05 0.0 2.31 7.94 3.31 0.77 0.04 0.86 0.16 0.27 0.3 1.57 0.45 63.51 81.53 326.12
Ash (g) 0.83 0.0 0.09 1.61 0.26 0.08 0.0 0.04 0.04 0.04 0.02 0.0 0.16 0.75 3.91 15.64
Calories (kcal) 0.921 89.505 9.9 33.737 14.496 24.99 0.197 3.889 0.659 1.728 1.874 6.095 2.565 315.536 506.091 2024.364
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 53.11 53.11 212.44
Sucrose (g) н/д н/д 0.25 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.41 0.67 2.68
Glucose (dextrose) (g) н/д н/д 0.49 2.18 н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.1 2.79 11.16
Fructose (g) н/д н/д 0.32 2.52 н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.09 2.95 11.8
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 1.67 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 3.1 12.4
Water (g) 45.01 0.0 22.05 187.1 26.39 25.43 0.59 1.53 0.02 1.63 1.54 0.0 6.25 8.42 325.96 1303.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 4.72 1.0 0.18 0.03 0.03 0.0 0.17 0.19 1.57 0.06 2.27 11.28 45.12
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 2.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.7 5.8 23.2
Calcium (mg) 5.989 0.101 5.693 61.52 2.416 2.352 0.044 4.724 5.547 0.305 0.312 0.016 9.833 17.861 116.712 466.848
Iron (mg) 0.14 0.06 0.05 1.92 0.05 0.14 0.0 0.04 0.11 0.01 0.01 0.0 0.44 2.81 5.78 23.12
Magnesium (mg) 5.068 0.0 2.475 21.83 1.51 3.528 0.076 0.653 1.108 н/д н/д 0.0 3.563 45.077 84.886 339.544
Phosphorus (mg) 52.52 0.0 7.178 37.706 3.322 6.762 0.165 3.993 1.286 н/д н/д 0.0 4.133 160.745 277.809 1111.236
Potassium (mg) 68.644 0.101 36.135 373.086 26.878 37.338 1.341 10.466 9.012 6.26 6.248 0.032 39.473 189.662 804.675 3218.7
Sodium (mg) 99.051 0.203 0.99 283.784 109.324 1.176 0.025 0.444 0.089 8.293 8.279 0.0 3.99 5.103 520.749 2082.996
Zinc (mg) 0.05 0.0 0.04 0.28 0.02 0.04 0.0 0.03 0.02 н/д н/д 0.0 0.08 1.2 1.75 7.0
Copper (mg) 0.18 0.0 0.01 0.139 0.009 0.003 0.0 0.008 0.004 н/д н/д 0.0 0.011 0.247 0.609 2.436
Manganese (mg) 0.032 0.0 0.032 0.159 0.009 0.038 0.001 0.044 0.008 н/д н/д 0.0 0.011 0.782 1.117 4.468
Selenium (mcg) 1.9 0.0 0.1 0.2 0.1 0.1 0.0 0.4 0.0 н/д н/д 0.0 0.0 53.8 56.5 226.0
Vitamin A, IU (IU) 13.821 0.0 0.495 232.187 44.998 0.588 19.898 0.235 24.609 11.728 15.62 0.0 600.21 0.0 964.388 3857.552
Retinol (mcg) 4.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 4.146 16.584
Vitamin A, RAE (mcg_RAE) 4.146 0.0 0.0 11.907 2.114 0.0 0.998 0.0 1.231 н/д н/д 0.0 29.996 0.0 50.392 201.568
Beta Carotene (mcg) 0.0 0.0 0.248 138.915 26.878 0.294 10.321 0.131 14.658 н/д н/д 0.0 360.098 0.0 551.541 2206.164
Vitamin E (mg) 0.14 1.45 0.0 1.35 0.03 0.0 0.01 0.0 0.02 н/д н/д 0.0 0.05 0.09 3.16 12.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5491.112 900.564 0.0 0.0 0.0 1.032 н/д н/д 0.0 0.0 0.0 6392.707 25570.828
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 170.667 6.04 1.764 0.324 0.418 3.019 н/д н/д 0.0 396.221 15.309 594.752 2379.008
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.1 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.04 0.75 0.97 3.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.8 18.5 1.5 0.0 0.8 0.8 0.2 0.0 0.0 0.0 9.5 0.0 33.6 134.4
Thiamin (mg) 0.005 0.0 0.012 0.099 0.006 0.003 0.0 0.005 0.0 н/д н/д 0.0 0.006 0.757 0.894 3.576
Riboflavin (mg) 0.009 0.0 0.007 0.119 0.003 0.009 0.001 0.003 0.001 н/д н/д 0.0 0.007 0.34 0.499 1.996
Niacin (mg) 0.083 0.0 0.03 1.409 0.069 0.065 0.006 0.018 0.018 н/д н/д 0.0 0.093 6.107 7.898 31.592
Pantothenic acid (mg) 0.018 0.0 0.03 0.238 0.024 0.009 0.002 0.016 н/д н/д н/д 0.0 0.029 0.366 0.731 2.924
Vitamin B-6 (mg) 0.005 0.0 0.03 0.218 0.018 0.018 0.002 0.032 0.006 н/д н/д 0.0 0.006 0.119 0.454 1.816
Folate (mcg) 0.921 0.0 4.703 15.876 2.416 0.294 0.292 0.078 0.719 н/д н/д 0.0 10.83 201.569 237.698 950.792
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 2.31 9.24
Choline (mg) 6.0 0.0 1.5 13.9 н/д 1.7 0.0 0.6 0.1 н/д н/д 0.0 0.9 12.8 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 186.26 186.26 745.04
Tryptophan (g) н/д 0.0 0.002 0.02 0.0 н/д 0.0 0.002 0.001 н/д н/д н/д 0.004 0.162 0.19 0.76
Threonine (g) 0.0 0.0 0.005 0.079 0.003 н/д 0.0 0.004 0.002 н/д н/д н/д 0.009 0.391 0.493 1.972
Isoleucine (g) 0.0 0.0 0.002 0.04 0.003 н/д 0.0 0.006 0.002 н/д н/д н/д 0.009 0.434 0.495 1.98
Leucine (g) 0.0 0.0 0.007 0.06 0.006 н/д 0.0 0.008 0.003 н/д н/д н/д 0.014 0.842 0.94 3.76
Lysine (g) 0.0 0.0 0.01 0.06 0.003 н/д 0.0 0.007 0.002 н/д н/д н/д 0.013 0.255 0.349 1.396
Methionine (g) н/д 0.0 0.0 0.02 0.0 н/д 0.0 0.002 0.001 н/д н/д н/д 0.003 0.128 0.153 0.612
Cystine (g) н/д 0.0 0.0 0.02 0.0 н/д 0.0 0.002 0.0 н/д н/д н/д 0.001 0.221 0.244 0.976
Phenylalanine (g) 0.0 0.0 0.007 0.06 0.003 н/д 0.0 0.005 0.002 н/д н/д н/д 0.011 0.57 0.657 2.628
Tyrosine (g) 0.0 0.0 0.002 0.04 0.003 н/д 0.0 0.002 0.001 н/д н/д н/д 0.006 0.204 0.258 1.032
Valine (g) 0.0 0.0 0.005 0.04 0.003 н/д 0.0 0.008 0.002 н/д н/д н/д 0.012 0.502 0.571 2.284
Arginine (g) 0.0 0.0 0.025 0.04 0.006 н/д 0.0 0.016 0.002 н/д н/д н/д 0.009 0.4 0.497 1.988
Histidine (g) 0.0 0.0 0.002 0.04 0.003 н/д 0.0 0.003 0.001 н/д н/д н/д 0.004 0.255 0.308 1.232
Alanine (g) 0.005 0.0 0.005 0.06 0.003 н/д 0.0 0.003 0.002 н/д н/д н/д 0.014 0.374 0.466 1.864
Aspartic acid (g) 0.0 0.0 0.022 0.318 0.012 н/д 0.002 0.013 0.004 н/д н/д н/д 0.021 0.527 0.919 3.676
Glutamic acid (g) 0.009 0.0 0.064 0.953 0.036 н/д 0.001 0.021 0.004 н/д н/д н/д 0.018 3.912 5.019 20.076
Glycine (g) 0.0 0.0 0.007 0.04 0.003 н/д 0.0 0.005 0.002 н/д н/д н/д 0.011 0.374 0.442 1.768
Proline (g) н/д 0.0 0.002 0.04 0.003 н/д 0.0 0.003 0.002 н/д н/д н/д 0.015 1.335 1.4 5.6
Serine (g) 0.0 0.0 0.005 0.06 0.003 н/д 0.0 0.005 0.001 н/д н/д н/д 0.01 0.527 0.612 2.448
Cholesterol (mg) 1.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.382 5.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 1.398 0.01 0.04 0.0 0.0 0.0 0.002 0.001 0.016 0.008 0.0 0.009 0.238 1.722 6.888
Phytosterols (mg) н/д 22.376 3.713 н/д н/д н/д н/д н/д 0.278 н/д н/д н/д 0.356 н/д 26.723 106.892
Monounsaturated Fat (g) 0.0 7.387 0.002 0.04 0.0 0.0 0.0 0.0 0.001 н/д н/д 0.0 0.021 0.145 7.597 30.388
Polyunsaturated (g) 0.005 1.065 0.005 0.099 0.0 0.0 0.0 0.007 0.006 н/д н/д 0.0 0.009 0.476 1.671 6.684