Рецепт Custom Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 6.8g	corn tortillas 70.88g	cheddar cheese 7.0g	jack cheese 7.09g	salsa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.04	1.74	1.71	н/д	7.49	29.96
Total Fat (g)	6.8	2.02	2.32	2.21	н/д	13.35	53.4
Carbohydrates (g)	0.0	31.64	0.09	0.11	н/д	31.84	127.36
Ash (g)	0.0	0.66	0.28	н/д	н/д	0.93	3.72
Calories (kcal)	60.112	154.508	28.21	27.216	н/д	270.046	1080.184
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Maltose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	32.52	2.57	2.81	н/д	37.9	151.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.62	0.04	0.04	н/д	0.7	2.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.5	0.0	0.0	н/д	4.5	18.0
Calcium (mg)	0.0	57.409	50.47	50.747	н/д	158.625	634.5
Iron (mg)	0.0	0.87	0.05	0.05	н/д	0.97	3.88
Magnesium (mg)	0.0	51.03	1.96	1.843	н/д	54.833	219.332
Phosphorus (mg)	0.0	222.548	35.84	31.894	н/д	290.281	1161.124
Potassium (mg)	0.0	131.828	6.86	7.371	н/д	146.059	584.236
Sodium (mg)	0.0	31.894	43.47	40.399	н/д	115.763	463.052
Zinc (mg)	0.0	0.93	0.22	0.22	н/д	1.36	5.44
Copper (mg)	0.0	0.106	0.002	0.003	н/д	0.111	0.444
Manganese (mg)	н/д	0.234	0.001	н/д	н/д	0.235	0.94
Selenium (mcg)	0.0	4.3	1.0	1.0	н/д	6.3	25.2
Vitamin A, IU (IU)	0.0	1.418	70.14	н/д	н/д	71.558	286.232
Retinol (mcg)	0.0	0.0	18.06	15.876	н/д	33.936	135.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.55	16.372	н/д	34.922	139.688
Beta Carotene (mcg)	0.0	0.709	5.95	5.67	н/д	12.329	49.316
Vitamin E (mg)	0.63	0.2	0.02	0.02	н/д	0.86	3.44
Vitamin D (IU)	н/д	н/д	0.84	н/д	н/д	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.126	0.0	0.0	н/д	2.126	8.504
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	0.064	0.002	0.001	н/д	0.067	0.268
Riboflavin (mg)	0.0	0.05	0.027	0.027	н/д	0.103	0.412
Niacin (mg)	0.0	1.063	0.006	0.006	н/д	1.075	4.3
Pantothenic acid (mg)	0.0	0.078	0.029	н/д	н/д	0.107	0.428
Vitamin B-6 (mg)	0.0	0.156	0.005	0.006	н/д	0.166	0.664
Folate (mcg)	0.0	3.544	1.26	1.276	н/д	6.08	24.32
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.06	н/д	0.12	0.48
Choline (mg)	н/д	9.4	1.2	1.1	н/д	11.7	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.028	0.022	н/д	н/д	0.051	0.204
Threonine (g)	0.0	0.156	0.062	н/д	н/д	0.218	0.872
Isoleucine (g)	0.0	0.149	0.109	н/д	н/д	0.257	1.028
Leucine (g)	0.0	0.503	0.167	н/д	н/д	0.671	2.684
Lysine (g)	0.0	0.113	0.145	н/д	н/д	0.258	1.032
Methionine (g)	0.0	0.085	0.046	н/д	н/д	0.131	0.524
Cystine (g)	0.0	0.078	0.009	н/д	н/д	0.087	0.348
Phenylalanine (g)	0.0	0.206	0.092	н/д	н/д	0.297	1.188
Tyrosine (g)	0.0	0.17	0.084	н/д	н/д	0.254	1.016
Valine (g)	0.0	0.206	0.116	н/д	н/д	0.322	1.288
Arginine (g)	0.0	0.206	0.066	н/д	н/д	0.271	1.084
Histidine (g)	0.0	0.128	0.061	н/д	н/д	0.188	0.752
Alanine (g)	0.0	0.305	0.049	н/д	н/д	0.354	1.416
Aspartic acid (g)	0.0	0.284	0.112	н/д	н/д	0.396	1.584
Glutamic acid (g)	0.0	0.773	0.426	н/д	н/д	1.199	4.796
Glycine (g)	0.0	0.17	0.03	н/д	н/д	0.2	0.8
Proline (g)	0.0	0.361	0.197	н/д	н/д	0.558	2.232
Serine (g)	0.0	0.198	0.102	н/д	н/д	0.301	1.204
Cholesterol (mg)	0.0	0.0	7.35	6.521	н/д	13.871	55.484
Trans Fat (g)	0.175	н/д	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	0.505	0.319	1.476	1.392	н/д	3.692	14.768
Phytosterols (mg)	17.0	н/д	н/д	н/д	н/д	17.0	68.0
Monounsaturated Fat (g)	1.546	0.489	0.657	0.639	н/д	3.331	13.324
Polyunsaturated (g)	4.43	1.006	0.066	0.066	н/д	5.568	22.272