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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (7-10) cured picnic ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pepper
6.4g
pepper
6.4g
cayenne pepper
10.6g
salt
18.0g
paprika
13.8g
garlic
25.2g
onion
13.8g
sugar
41.25g
Всего в порции Всего в рецепте
Protein (g) 0.7 0.7 1.27 0.0 2.04 4.23 1.4 0.05 10.39 10.39
Total Fat (g) 0.21 0.21 1.83 0.0 1.79 0.19 0.14 0.0 4.37 4.37
Carbohydrates (g) 4.15 4.15 6.0 0.0 7.69 18.32 11.13 40.46 91.91 91.91
Ash (g) 0.28 0.28 0.64 17.96 0.97 0.83 0.43 0.19 21.58 21.58
Calories (kcal) 16.32 16.32 33.708 0.0 39.882 83.664 47.886 156.75 394.53 394.53
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 н/д н/д 39.01 39.12 39.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.36 н/д н/д 0.56 0.92 0.92
Fructose (g) н/д н/д н/д н/д 0.93 н/д н/д 0.46 1.38 1.38
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.67 0.85 0.04 1.32 1.63 0.69 0.55 6.42 6.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 1.1 0.0 1.43 6.12 4.9 40.02 53.65 53.65
Galactose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.0 0.03 0.03
Dietary Fiber (g) 1.7 1.7 2.9 0.0 5.2 2.5 0.8 0.0 14.7 14.7
Calcium (mg) 27.968 27.968 15.688 4.32 24.426 20.16 50.094 34.238 204.862 204.862
Iron (mg) 1.85 1.85 0.83 0.06 3.26 0.69 0.35 0.29 9.17 9.17
Magnesium (mg) 12.416 12.416 16.112 0.18 25.53 14.616 16.836 3.713 101.819 101.819
Phosphorus (mg) 11.072 11.072 31.058 0.0 47.61 105.084 46.92 1.65 254.466 254.466
Potassium (mg) 80.576 80.576 213.484 1.44 323.472 277.452 130.134 54.863 1161.997 1161.997
Sodium (mg) 2.816 2.816 3.18 6976.44 4.692 6.552 7.452 11.55 7015.498 7015.498
Zinc (mg) 0.09 0.09 0.26 0.02 0.56 0.66 0.32 0.01 2.02 2.02
Copper (mg) 0.072 0.072 0.039 0.005 0.084 0.038 0.025 0.021 0.357 0.357
Manganese (mg) 0.36 0.36 0.212 0.018 0.116 0.139 0.051 0.025 1.281 1.281
Selenium (mcg) 0.2 0.2 0.9 0.0 0.6 9.6 0.3 0.5 12.3 12.3
Vitamin A, IU (IU) 19.136 19.136 4410.66 0.0 7277.43 0.0 0.0 0.0 11726.362 11726.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.96 220.586 0.0 363.906 0.0 0.0 0.0 586.412 586.412
Beta Carotene (mcg) 9.984 9.984 2315.04 0.0 3819.702 0.0 0.0 0.0 6154.71 6154.71
Vitamin E (mg) 0.05 0.05 3.16 0.0 4.12 0.16 0.04 0.0 7.57 7.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.384 0.384 0.0 0.0 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 13.12 13.12 1394.642 0.0 1815.666 0.0 0.0 0.0 3236.548 3236.548
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.29 0.29 н/д н/д 0.45 0.0 0.01 н/д 1.04 1.04
Tocopherol, delta (mg) 0.01 0.01 н/д н/д 0.01 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 1.3 1.3 8.1 0.0 9.8 4.5 2.0 0.0 27.2 27.2
Thiamin (mg) 0.007 0.007 0.035 0.0 0.09 0.118 0.058 0.0 0.315 0.315
Riboflavin (mg) 0.015 0.015 0.098 0.0 0.24 0.038 0.008 0.0 0.414 0.414
Niacin (mg) 0.073 0.073 0.922 0.0 2.114 0.174 0.09 0.045 3.491 3.491
Pantothenic acid (mg) н/д н/д н/д 0.0 0.246 н/д н/д 0.054 0.299 0.299
Vitamin B-6 (mg) 0.022 0.022 0.26 0.0 0.555 0.741 0.168 0.017 1.784 1.784
Folate (mcg) 0.64 0.64 11.236 0.0 14.628 0.504 22.908 0.413 50.969 50.969
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.7 5.5 0.0 7.1 17.0 5.4 0.9 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.055 0.017 н/д 0.072 0.072
Threonine (g) н/д н/д н/д 0.0 н/д 0.118 0.028 н/д 0.146 0.146
Isoleucine (g) н/д н/д н/д 0.0 н/д 0.164 0.04 н/д 0.204 0.204
Leucine (g) н/д н/д н/д 0.0 н/д 0.26 0.046 н/д 0.305 0.305
Lysine (g) н/д н/д н/д 0.0 н/д 0.146 0.065 н/д 0.211 0.211
Methionine (g) н/д н/д н/д 0.0 н/д 0.086 0.012 н/д 0.098 0.098
Cystine (g) н/д н/д н/д 0.0 н/д 0.043 0.025 н/д 0.068 0.068
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.121 0.035 н/д 0.155 0.155
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.055 0.032 н/д 0.087 0.087
Valine (g) н/д н/д н/д 0.0 н/д 0.179 0.033 н/д 0.212 0.212
Arginine (g) н/д н/д н/д 0.0 н/д 0.421 0.185 н/д 0.606 0.606
Histidine (g) н/д н/д н/д 0.0 н/д 0.078 0.019 н/д 0.097 0.097
Alanine (g) н/д н/д н/д 0.0 н/д 0.088 0.03 н/д 0.119 0.119
Aspartic acid (g) н/д н/д н/д 0.0 н/д 0.325 0.07 н/д 0.395 0.395
Glutamic acid (g) н/д н/д н/д 0.0 н/д 0.537 0.259 н/д 0.796 0.796
Glycine (g) н/д н/д н/д 0.0 н/д 0.134 0.046 н/д 0.179 0.179
Proline (g) н/д н/д н/д 0.0 н/д 0.066 0.057 н/д 0.122 0.122
Serine (g) н/д н/д н/д 0.0 н/д 0.126 0.035 н/д 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.063 0.346 0.0 0.29 0.035 0.025 0.0 0.821 0.821
Phytosterols (mg) 5.888 5.888 8.798 0.0 24.15 2.016 12.006 н/д 58.746 58.746
Monounsaturated Fat (g) 0.065 0.065 0.292 0.0 0.17 0.005 0.022 0.0 0.618 0.618
Polyunsaturated (g) 0.072 0.072 0.887 0.0 1.148 0.096 0.061 0.0 2.337 2.337