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Рецепт Custardy Blueberry Oven Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		eggs
36.96g 		milk
122.0g 		flour
23.44g 		sugar
3.15g 		salt
0.75g 		blueberries
70.3g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.06 4.65 4.11 2.42 0.0 0.0 0.52 0.01 11.77 47.08
Total Fat (g) 5.76 3.67 1.18 0.23 0.0 0.0 0.23 0.0 11.08 44.32
Carbohydrates (g) 0.0 0.28 6.09 17.89 3.15 0.0 10.19 0.13 37.73 150.92
Ash (g) 0.15 0.32 0.92 0.11 0.0 0.75 0.17 0.01 2.42 9.68
Calories (kcal) 50.907 52.853 51.24 85.313 12.191 0.0 40.071 0.401 292.975 1171.9
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д 0.04 0.0 н/д н/д н/д 0.08 0.0 0.12 0.48
Glucose (dextrose) (g) н/д 0.08 0.0 н/д н/д н/д 3.43 0.0 3.51 14.04
Fructose (g) н/д 0.04 0.0 н/д н/д н/д 3.49 0.0 3.54 14.16
Lactose (g) н/д 0.04 6.34 н/д н/д н/д 0.0 0.0 6.38 25.52
Maltose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 28.03 109.7 2.79 0.0 0.0 59.2 0.02 200.87 803.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 6.34 0.06 3.15 0.0 7.0 0.0 16.85 67.4
Galactose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 1.7 0.1 2.4 9.6
Calcium (mg) 1.704 19.589 145.18 3.516 0.032 0.18 4.218 1.628 176.046 704.184
Iron (mg) 0.0 0.68 0.04 1.09 0.0 0.0 0.2 0.01 2.02 8.08
Magnesium (mg) 0.142 4.435 13.42 5.156 0.0 0.008 4.218 0.098 27.476 109.904
Phosphorus (mg) 1.704 70.594 115.9 25.313 0.0 0.0 8.436 0.104 222.05 888.2
Potassium (mg) 1.704 49.526 183.0 25.078 0.063 0.06 54.131 0.7 314.263 1257.052
Sodium (mg) 40.896 51.744 53.68 0.469 0.0 290.685 0.703 0.016 438.193 1752.772
Zinc (mg) 0.01 0.41 0.51 0.16 0.0 0.0 0.11 0.0 1.21 4.84
Copper (mg) 0.0 0.037 0.012 0.033 0.0 0.0 0.042 0.001 0.125 0.5
Manganese (mg) 0.0 0.015 0.0 0.159 0.0 0.001 0.239 0.028 0.442 1.768
Selenium (mcg) 0.1 11.7 4.0 7.9 0.0 0.0 0.1 0.0 23.9 95.6
Vitamin A, IU (IU) 177.429 179.995 239.12 0.0 0.0 0.0 37.962 0.479 634.986 2539.944
Retinol (mcg) 47.641 51.374 70.76 0.0 0.0 0.0 0.0 0.0 169.775 679.1
Vitamin A, RAE (mcg_RAE) 48.564 51.744 70.76 0.0 0.0 0.0 2.109 0.024 173.201 692.804
Beta Carotene (mcg) 11.218 3.696 2.44 0.0 0.0 0.0 22.496 0.182 40.032 160.128
Vitamin E (mg) 0.16 0.36 0.01 0.01 0.0 0.0 0.4 0.0 0.95 3.8
Vitamin D (IU) 3.976 12.936 63.44 н/д н/д н/д н/д н/д 80.352 321.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 4.219 0.0 0.0 56.24 0.361 183.157 732.628
Tocopherol, beta (mg) 0.0 0.01 0.0 0.02 н/д н/д 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.18 0.0 0.09 н/д н/д 0.25 0.02 0.54 2.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 6.8 27.2
Thiamin (mg) 0.001 0.026 0.024 0.185 0.0 0.0 0.028 0.0 0.264 1.056
Riboflavin (mg) 0.002 0.177 0.232 0.115 0.001 0.0 0.028 0.0 0.555 2.22
Niacin (mg) 0.003 0.026 0.11 1.383 0.0 0.0 0.295 0.002 1.819 7.276
Pantothenic acid (mg) 0.008 0.532 0.439 0.103 0.0 0.0 0.084 0.001 1.167 4.668
Vitamin B-6 (mg) 0.0 0.052 0.049 0.009 0.0 0.0 0.035 0.0 0.145 0.58
Folate (mcg) 0.213 17.371 6.1 42.891 0.0 0.0 4.218 0.01 70.803 283.212
Vitamin B-12 (mcg) 0.01 0.48 0.54 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) 1.3 92.8 21.6 2.4 0.0 0.0 4.2 0.0 122.4 489.6
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.001 0.063 0.049 0.03 н/д 0.0 0.0 0.0 0.143 0.572
Threonine (g) 0.003 0.207 0.11 0.066 н/д 0.0 0.014 0.0 0.4 1.6
Isoleucine (g) 0.004 0.248 0.232 0.084 н/д 0.0 0.014 0.0 0.582 2.328
Leucine (g) 0.006 0.403 0.464 0.166 н/д 0.0 0.028 0.0 1.067 4.268
Lysine (g) 0.005 0.336 0.354 0.054 н/д 0.0 0.007 0.0 0.756 3.024
Methionine (g) 0.001 0.14 0.098 0.042 н/д 0.0 0.007 0.0 0.289 1.156
Cystine (g) 0.001 0.1 0.146 0.052 н/д 0.0 0.007 0.0 0.306 1.224
Phenylalanine (g) 0.003 0.251 0.207 0.122 н/д 0.0 0.021 0.0 0.605 2.42
Tyrosine (g) 0.003 0.185 0.171 0.073 н/д 0.0 0.007 0.0 0.438 1.752
Valine (g) 0.004 0.318 0.268 0.098 н/д 0.0 0.021 0.0 0.71 2.84
Arginine (g) 0.002 0.303 0.122 0.098 н/д 0.0 0.028 0.0 0.554 2.216
Histidine (g) 0.001 0.115 0.098 0.054 н/д 0.0 0.007 0.0 0.275 1.1
Alanine (g) 0.002 0.274 0.134 0.077 н/д 0.0 0.021 0.0 0.509 2.036
Aspartic acid (g) 0.004 0.492 0.378 0.103 н/д 0.0 0.042 0.001 1.02 4.08
Glutamic acid (g) 0.013 0.621 0.952 0.816 н/д 0.0 0.063 0.001 2.465 9.86
Glycine (g) 0.001 0.159 0.073 0.087 н/д 0.0 0.021 0.0 0.342 1.368
Proline (g) 0.006 0.188 0.439 0.281 н/д 0.0 0.021 0.001 0.936 3.744
Serine (g) 0.004 0.359 0.256 0.122 н/д 0.0 0.014 0.0 0.755 3.02
Cholesterol (mg) 15.265 156.341 6.1 0.0 0.0 0.0 0.0 0.0 177.706 710.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.647 1.146 0.769 0.038 0.0 0.0 0.021 0.001 5.621 22.484
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.042 0.042 0.168
Monounsaturated Fat (g) 1.492 1.408 0.342 0.021 0.0 0.0 0.035 0.0 3.299 13.196
Polyunsaturated (g) 0.216 0.503 0.049 0.096 0.0 0.0 0.105 0.0 0.969 3.876