Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
11.25g 		cream
80.0g 		eggs
22.59g 		sugar
16.67g 		vanilla
0.09g 		nutmeg
0.0g 		cinnamon
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.86 2.16 2.84 0.0 0.0 н/д 0.0 5.86 70.32
Total Fat (g) 0.37 15.45 2.25 0.0 0.0 н/д 0.0 18.06 216.72
Carbohydrates (g) 5.69 2.93 0.17 16.66 0.01 н/д 0.04 25.51 306.12
Ash (g) 0.23 0.46 0.19 0.0 0.0 н/д 0.0 0.89 10.68
Calories (kcal) 29.925 156.0 32.299 64.5 0.252 н/д 0.134 283.11 3397.32
Starch (g) 4.57 н/д н/д н/д н/д н/д н/д 4.57 54.84
Sucrose (g) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Glucose (dextrose) (g) 0.16 н/д 0.05 н/д н/д н/д 0.0 0.2 2.4
Fructose (g) 0.21 н/д 0.02 н/д н/д н/д 0.0 0.23 2.76
Lactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Maltose (g) 0.12 н/д 0.02 н/д н/д н/д 0.0 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.1 59.0 17.13 0.01 0.05 н/д 0.01 80.29 963.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.48 0.11 0.17 16.65 0.01 н/д 0.0 17.43 209.16
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 н/д 0.0 0.3 3.6
Calcium (mg) 16.988 76.8 11.971 0.167 0.01 н/д 0.543 106.477 1277.724
Iron (mg) 0.42 0.03 0.41 0.0 0.0 н/д 0.0 0.87 10.44
Magnesium (mg) 2.588 7.2 2.71 0.0 0.011 н/д 0.033 12.541 150.492
Phosphorus (mg) 11.138 64.0 43.141 0.0 0.005 н/д 0.035 118.318 1419.816
Potassium (mg) 11.25 97.6 30.266 0.333 0.13 н/д 0.233 139.812 1677.744
Sodium (mg) 76.613 32.0 31.621 0.0 0.008 н/д 0.005 140.247 1682.964
Zinc (mg) 0.08 0.22 0.25 0.0 0.0 н/д 0.0 0.55 6.6
Copper (mg) 0.028 0.008 0.023 0.0 0.0 н/д 0.0 0.059 0.708
Manganese (mg) 0.054 0.0 0.009 0.0 0.0 н/д 0.009 0.073 0.876
Selenium (mcg) 1.9 0.5 7.2 0.1 0.0 н/д 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 524.8 109.997 0.0 0.0 н/д 0.16 634.957 7619.484
Retinol (mcg) 0.0 142.4 31.395 0.0 0.0 н/д 0.0 173.795 2085.54
Vitamin A, RAE (mcg_RAE) 0.0 144.8 31.621 0.0 0.0 н/д 0.008 176.429 2117.148
Beta Carotene (mcg) 0.0 29.6 2.259 0.0 0.0 н/д 0.061 31.919 383.028
Vitamin E (mg) 0.02 0.44 0.22 0.0 0.0 н/д 0.0 0.69 8.28
Vitamin D (IU) н/д н/д 7.905 н/д н/д н/д н/д 7.905 94.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 4.95 0.0 74.762 0.0 0.0 н/д 0.12 79.832 957.984
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д н/д 0.01 0.12 1.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 н/д 0.0 0.6 7.2
Thiamin (mg) 0.052 0.024 0.016 0.0 0.0 н/д 0.0 0.092 1.104
Riboflavin (mg) 0.037 0.12 0.108 0.003 0.0 н/д 0.0 0.269 3.228
Niacin (mg) 0.494 0.048 0.016 0.0 0.0 н/д 0.001 0.559 6.708
Pantothenic acid (mg) 0.023 0.224 0.325 0.0 0.0 н/д 0.0 0.572 6.864
Vitamin B-6 (mg) 0.009 0.024 0.032 0.0 0.0 н/д 0.0 0.065 0.78
Folate (mcg) 12.488 1.6 10.616 0.0 0.0 н/д 0.003 24.706 296.472
Vitamin B-12 (mcg) 0.0 0.18 0.29 0.0 0.0 н/д 0.0 0.47 5.64
Choline (mg) 1.6 13.4 56.7 0.0 н/д н/д 0.0 71.8 861.6
Folic acid (mcg) 9.675 0.0 0.0 0.0 0.0 н/д 0.0 9.675 116.1
Tryptophan (g) 0.01 0.032 0.038 н/д н/д н/д 0.0 0.081 0.972
Threonine (g) 0.026 0.096 0.126 н/д н/д н/д 0.0 0.248 2.976
Isoleucine (g) 0.034 0.128 0.151 н/д н/д н/д 0.0 0.313 3.756
Leucine (g) 0.06 0.208 0.246 н/д н/д н/д 0.0 0.514 6.168
Lysine (g) 0.023 0.168 0.206 н/д н/д н/д 0.0 0.396 4.752
Methionine (g) 0.016 0.056 0.086 н/д н/д н/д 0.0 0.158 1.896
Cystine (g) 0.018 0.024 0.061 н/д н/д н/д 0.0 0.103 1.236
Phenylalanine (g) 0.042 0.104 0.154 н/д н/д н/д 0.0 0.299 3.588
Tyrosine (g) 0.025 0.104 0.113 н/д н/д н/д 0.0 0.242 2.904
Valine (g) 0.038 0.144 0.194 н/д н/д н/д 0.0 0.377 4.524
Arginine (g) 0.032 0.08 0.185 н/д н/д н/д 0.0 0.297 3.564
Histidine (g) 0.019 0.056 0.07 н/д н/д н/д 0.0 0.145 1.74
Alanine (g) 0.029 0.072 0.167 н/д н/д н/д 0.0 0.268 3.216
Aspartic acid (g) 0.041 0.168 0.3 н/д н/д н/д 0.0 0.509 6.108
Glutamic acid (g) 0.278 0.456 0.379 н/д н/д н/д 0.0 1.114 13.368
Glycine (g) 0.03 0.048 0.097 н/д н/д н/д 0.0 0.176 2.112
Proline (g) 0.092 0.208 0.115 н/д н/д н/д 0.0 0.416 4.992
Serine (g) 0.042 0.12 0.219 н/д н/д н/д 0.0 0.381 4.572
Cholesterol (mg) 0.0 52.8 95.542 0.0 0.0 н/д 0.0 148.342 1780.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.081 9.616 0.7 0.0 0.0 н/д 0.0 10.397 124.764
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д 0.014 0.014 0.168
Monounsaturated Fat (g) 0.077 4.464 0.861 0.0 0.0 н/д 0.0 5.401 64.812
Polyunsaturated (g) 0.153 0.576 0.307 0.0 0.0 н/д 0.0 1.036 12.432