Рецепт Curtis' Eggplant Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
1483.92g 		sesame oil
27.2g 		oil
13.6g 		soy sauce
63.75g 		sugar
6.4g 		snow peas
216.0g 		scallions
72.0g 		peppers
195.16g 		Всего в порции Всего в рецепте
Protein (g) 14.99 0.0 0.0 4.0 0.01 6.05 1.32 1.93 28.3 28.3
Total Fat (g) 2.82 27.2 13.6 0.03 0.0 0.65 0.14 0.59 45.02 45.02
Carbohydrates (g) 84.58 0.0 0.0 4.85 6.28 15.55 5.28 11.77 128.32 128.32
Ash (g) 10.39 0.0 0.0 9.76 0.03 0.86 0.58 0.92 22.54 22.54
Calories (kcal) 356.141 240.448 120.224 33.788 24.32 90.72 23.04 60.5 949.18 949.18
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 6.05 н/д н/д 0.0 6.05 6.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д н/д 3.79 3.87 3.87
Fructose (g) н/д н/д н/д н/д 0.07 н/д н/д 4.41 4.48 4.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1371.29 0.0 0.0 45.12 0.09 192.89 64.68 179.96 1854.01 1854.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 34.87 0.0 0.0 1.08 6.21 н/д 1.68 8.2 52.04 52.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 50.5 0.0 0.0 0.5 0.0 6.7 1.9 4.1 63.6 63.6
Calcium (mg) 133.553 0.0 0.0 12.113 5.312 108.0 51.84 13.661 324.479 324.479
Iron (mg) 3.56 0.0 0.0 1.23 0.05 4.32 1.07 0.84 11.06 11.06
Magnesium (mg) 207.749 0.0 0.0 27.413 0.576 49.68 14.4 23.419 323.237 323.237
Phosphorus (mg) 370.98 0.0 0.0 79.688 0.256 110.16 26.64 50.742 638.465 638.465
Potassium (mg) 3413.016 0.0 0.0 138.338 8.512 414.72 198.72 411.788 4585.093 4585.093
Sodium (mg) 29.678 0.0 0.0 3593.588 1.792 8.64 11.52 7.806 3653.024 3653.024
Zinc (mg) 2.37 0.0 0.0 0.33 0.0 0.89 0.28 0.49 4.36 4.36
Copper (mg) 1.187 0.0 0.0 0.064 0.003 0.173 0.058 0.039 1.524 1.524
Manganese (mg) 3.71 н/д н/д 0.268 0.004 0.518 0.115 0.215 4.83 4.83
Selenium (mcg) 4.5 0.0 0.0 0.3 0.1 1.5 0.4 0.2 7.0 7.0
Vitamin A, IU (IU) 400.658 0.0 0.0 0.0 0.0 302.4 717.84 6110.46 7531.358 7531.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.839 0.0 0.0 0.0 0.0 15.12 36.0 306.401 372.36 372.36
Beta Carotene (mcg) 237.427 0.0 0.0 0.0 0.0 н/д 430.56 3169.398 3837.386 3837.386
Vitamin E (mg) 4.45 0.38 1.25 0.0 0.0 н/д 0.4 3.08 9.56 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 818.64 99.532 918.172 918.172
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.27 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Vitamin C (mg) 32.6 0.0 0.0 0.0 0.0 47.5 13.5 249.2 342.9 342.9
Thiamin (mg) 0.594 0.0 0.0 0.019 0.0 0.13 0.043 0.098 0.883 0.883
Riboflavin (mg) 0.594 0.0 0.0 0.108 0.0 0.216 0.058 0.176 1.151 1.151
Niacin (mg) 9.645 0.0 0.0 1.403 0.007 1.08 0.382 1.913 14.429 14.429
Pantothenic acid (mg) 4.155 0.0 0.0 0.191 0.008 1.555 0.058 0.625 6.592 6.592
Vitamin B-6 (mg) 1.187 0.0 0.0 0.096 0.003 0.324 0.043 0.566 2.218 2.218
Folate (mcg) 326.462 0.0 0.0 8.925 0.064 86.4 46.08 89.774 557.705 557.705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 102.4 0.1 н/д 11.7 0.1 н/д 4.1 10.9 129.3 129.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.0 0.0 0.057 н/д 0.065 0.014 0.02 0.304 0.304
Threonine (g) 0.594 0.0 0.0 0.159 н/д 0.216 0.05 0.078 1.097 1.097
Isoleucine (g) 0.742 0.0 0.0 0.191 н/д 0.346 0.058 0.039 1.375 1.375
Leucine (g) 0.89 0.0 0.0 0.319 н/д 0.497 0.079 0.078 1.863 1.863
Lysine (g) 0.742 0.0 0.0 0.23 н/д 0.432 0.065 0.078 1.546 1.546
Methionine (g) 0.148 0.0 0.0 0.057 н/д 0.022 0.014 0.02 0.261 0.261
Cystine (g) 0.148 0.0 0.0 0.07 н/д 0.065 н/д 0.039 0.322 0.322
Phenylalanine (g) 0.594 0.0 0.0 0.21 н/д 0.194 0.043 0.098 1.139 1.139
Tyrosine (g) 0.445 0.0 0.0 0.147 н/д 0.216 0.036 0.02 0.863 0.863
Valine (g) 0.742 0.0 0.0 0.198 н/д 0.583 0.058 0.059 1.639 1.639
Arginine (g) 0.89 0.0 0.0 0.274 н/д 0.281 0.094 0.078 1.617 1.617
Histidine (g) 0.297 0.0 0.0 0.102 н/д 0.043 0.022 0.039 0.503 0.503
Alanine (g) 0.742 0.0 0.0 0.179 н/д 0.13 0.058 0.059 1.166 1.166
Aspartic acid (g) 2.374 0.0 0.0 0.427 н/д 0.497 0.122 0.546 3.967 3.967
Glutamic acid (g) 2.819 0.0 0.0 0.944 н/д 0.972 0.274 0.41 5.418 5.418
Glycine (g) 0.594 0.0 0.0 0.179 н/д 0.151 0.065 0.059 1.047 1.047
Proline (g) 0.594 0.0 0.0 0.293 н/д 0.13 0.086 0.039 1.142 1.142
Serine (g) 0.594 0.0 0.0 0.23 н/д 0.281 0.058 0.098 1.259 1.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.445 3.862 1.01 0.006 0.0 0.13 0.022 0.059 5.534 5.534
Phytosterols (mg) 103.874 235.28 34.0 н/д н/д н/д н/д н/д 373.154 373.154
Monounsaturated Fat (g) 0.297 10.798 3.091 0.006 0.0 0.065 0.022 0.0 14.279 14.279
Polyunsaturated (g) 1.187 11.342 8.859 0.013 0.0 0.281 0.05 0.137 21.869 21.869