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Рецепт Curtido - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño or serrano chile pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
9.2g 		carrot
54.29g 		water
948.0g 		scallions
43.2g 		vinegar
120.0g 		water
118.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.5 0.0 0.79 0.0 0.0 0.0 1.41 1.41
Total Fat (g) 0.01 0.13 0.0 0.08 0.0 0.0 0.0 0.22 0.22
Carbohydrates (g) 0.53 5.2 0.0 3.17 1.12 0.0 0.0 10.02 10.02
Ash (g) 0.06 0.53 0.95 0.35 н/д 0.12 2.99 5.0 5.0
Calories (kcal) 2.3 22.259 0.0 13.824 25.2 0.0 0.0 63.583 63.583
Starch (g) 0.0 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.01 1.95 н/д н/д н/д н/д н/д 1.96 1.96
Glucose (dextrose) (g) 0.15 0.32 н/д н/д н/д н/д н/д 0.47 0.47
Fructose (g) 0.13 0.3 н/д н/д н/д н/д н/д 0.43 0.43
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.48 47.93 947.05 38.81 112.57 118.38 0.01 1273.23 1273.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 2.57 0.0 1.01 0.48 0.0 0.0 4.35 4.35
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.5 0.0 1.1 0.0 0.0 0.0 2.9 2.9
Calcium (mg) 3.68 17.916 28.44 31.104 8.4 3.555 0.72 93.815 93.815
Iron (mg) 0.04 0.16 0.0 0.64 0.24 0.0 0.01 1.1 1.1
Magnesium (mg) 1.104 6.515 9.48 8.64 6.0 1.185 0.03 32.954 32.954
Phosphorus (mg) 2.392 19.002 0.0 15.984 9.6 0.0 0.0 46.978 46.978
Potassium (mg) 15.64 173.728 0.0 119.232 87.6 0.0 0.24 396.44 396.44
Sodium (mg) 1.656 37.46 37.92 6.912 6.0 4.74 1162.74 1257.428 1257.428
Zinc (mg) 0.02 0.13 0.09 0.17 0.05 0.01 0.0 0.47 0.47
Copper (mg) 0.002 0.027 0.095 0.035 0.012 0.012 0.001 0.183 0.183
Manganese (mg) 0.015 0.076 0.0 0.069 н/д 0.0 0.003 0.163 0.163
Selenium (mcg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 9.016 9069.687 0.0 430.704 н/д 0.0 0.0 9509.407 9509.407
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 453.322 0.0 21.6 0.0 0.0 0.0 475.382 475.382
Beta Carotene (mcg) 3.864 4497.927 0.0 258.336 0.0 0.0 0.0 4760.127 4760.127
Vitamin E (mg) 0.01 0.36 0.0 0.24 0.0 0.0 0.0 0.61 0.61
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 2.76 138.982 0.0 491.184 0.0 0.0 0.0 632.926 632.926
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 3.2 0.0 8.1 0.0 0.0 0.0 14.7 14.7
Thiamin (mg) 0.006 0.038 0.0 0.026 0.0 0.0 0.0 0.069 0.069
Riboflavin (mg) 0.004 0.033 0.0 0.035 0.0 0.0 0.0 0.071 0.071
Niacin (mg) 0.021 0.532 0.0 0.229 0.0 0.0 0.0 0.782 0.782
Pantothenic acid (mg) 0.019 0.147 0.0 0.035 н/д 0.0 0.0 0.2 0.2
Vitamin B-6 (mg) 0.011 0.076 0.0 0.026 0.0 0.0 0.0 0.113 0.113
Folate (mcg) 3.956 10.315 0.0 27.648 0.0 0.0 0.0 41.919 41.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 4.8 0.0 2.5 0.0 0.0 0.0 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 н/д 0.009 н/д н/д 0.0 0.015 0.015
Threonine (g) 0.004 0.103 н/д 0.03 н/д н/д 0.0 0.137 0.137
Isoleucine (g) 0.003 0.043 н/д 0.035 н/д н/д 0.0 0.081 0.081
Leucine (g) 0.004 0.054 н/д 0.048 н/д н/д 0.0 0.105 0.105
Lysine (g) 0.004 0.054 н/д 0.039 н/д н/д 0.0 0.097 0.097
Methionine (g) 0.001 0.011 н/д 0.009 н/д н/д 0.0 0.02 0.02
Cystine (g) 0.001 0.043 н/д н/д н/д н/д 0.0 0.044 0.044
Phenylalanine (g) 0.003 0.033 н/д 0.026 н/д н/д 0.0 0.061 0.061
Tyrosine (g) 0.002 0.022 н/д 0.022 н/д н/д 0.0 0.045 0.045
Valine (g) 0.004 0.038 н/д 0.035 н/д н/д 0.0 0.076 0.076
Arginine (g) 0.007 0.049 н/д 0.056 н/д н/д 0.0 0.112 0.112
Histidine (g) 0.002 0.022 н/д 0.013 н/д н/д 0.0 0.037 0.037
Alanine (g) 0.004 0.06 н/д 0.035 н/д н/д 0.0 0.098 0.098
Aspartic acid (g) 0.011 0.103 н/д 0.073 н/д н/д 0.0 0.188 0.188
Glutamic acid (g) 0.027 0.201 н/д 0.164 н/д н/д 0.0 0.392 0.392
Glycine (g) 0.003 0.027 н/д 0.039 н/д н/д 0.0 0.069 0.069
Proline (g) 0.005 0.027 н/д 0.052 н/д н/д 0.0 0.084 0.084
Serine (g) 0.005 0.027 н/д 0.035 н/д н/д 0.0 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.022 0.0 0.013 0.0 0.0 0.0 0.037 0.037
Phytosterols (mg) 1.012 н/д н/д н/д н/д н/д 0.0 1.012 1.012
Monounsaturated Fat (g) 0.002 0.005 0.0 0.013 0.0 0.0 0.0 0.02 0.02
Polyunsaturated (g) 0.002 0.065 0.0 0.03 0.0 0.0 0.0 0.097 0.097