Рецепт Curry Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curried mayonnaise
Top with additional walnuts, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
165.0g 		pineapple
84.15g 		celery
89.89g 		walnuts
26.33g 		top
0.0g 		Всего в порции Всего в рецепте
Protein (g) 42.09 0.45 0.62 4.01 н/д 47.18 47.18
Total Fat (g) 1.35 0.1 0.15 17.17 н/д 18.77 18.77
Carbohydrates (g) 0.0 11.04 2.67 3.61 н/д 17.32 17.32
Ash (g) 2.44 0.19 0.67 0.47 н/д 3.77 3.77
Calories (kcal) 191.4 42.075 14.382 172.166 н/д 420.023 420.023
Starch (g) н/д 0.0 0.0 0.02 н/д 0.02 0.02
Sucrose (g) н/д 5.04 0.1 0.64 н/д 5.78 5.78
Glucose (dextrose) (g) н/д 1.46 0.49 0.02 н/д 1.97 1.97
Fructose (g) н/д 1.78 0.46 0.02 н/д 2.27 2.27
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 122.94 72.37 85.78 1.07 н/д 282.16 282.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 8.29 1.64 0.69 н/д 10.62 10.62
Galactose (g) н/д 0.0 0.59 н/д н/д 0.59 0.59
Dietary Fiber (g) 0.0 1.2 1.4 1.8 н/д 4.4 4.4
Calcium (mg) 18.15 10.939 35.956 25.799 н/д 90.844 90.844
Iron (mg) 2.52 0.24 0.18 0.77 н/д 3.71 3.71
Magnesium (mg) 44.55 10.098 9.888 41.594 н/д 106.129 106.129
Phosphorus (mg) 268.95 6.732 21.574 91.085 н/д 388.34 388.34
Potassium (mg) 391.05 91.723 233.714 116.093 н/д 832.581 832.581
Sodium (mg) 557.7 0.841 71.912 0.527 н/д 630.98 630.98
Zinc (mg) 1.27 0.1 0.12 0.81 н/д 2.3 2.3
Copper (mg) 0.083 0.093 0.036 0.419 н/д 0.63 0.63
Manganese (mg) 0.017 0.783 0.09 0.898 н/д 1.787 1.787
Selenium (mcg) 132.7 0.1 0.4 1.3 н/д 134.4 134.4
Vitamin A, IU (IU) 94.05 48.807 403.606 5.265 н/д 551.728 551.728
Retinol (mcg) 28.05 0.0 0.0 0.0 н/д 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 2.524 19.776 0.263 н/д 50.614 50.614
Beta Carotene (mcg) 0.0 29.452 242.703 3.159 н/д 275.314 275.314
Vitamin E (mg) 0.54 0.02 0.24 0.18 н/д 0.99 0.99
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 254.389 2.369 н/д 256.758 256.758
Tocopherol, beta (mg) 0.0 0.0 0.0 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 5.48 н/д 5.48 5.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.5 н/д 0.5 0.5
Vitamin C (mg) 0.0 40.2 2.8 0.3 н/д 43.4 43.4
Thiamin (mg) 0.05 0.067 0.018 0.09 н/д 0.224 0.224
Riboflavin (mg) 0.116 0.025 0.054 0.039 н/д 0.234 0.234
Niacin (mg) 21.912 0.421 0.288 0.297 н/д 22.918 22.918
Pantothenic acid (mg) 0.347 0.177 0.225 0.15 н/д 0.898 0.898
Vitamin B-6 (mg) 0.578 0.093 0.063 0.142 н/д 0.875 0.875
Folate (mcg) 6.6 15.147 32.36 25.799 н/д 79.906 79.906
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 н/д 4.93 4.93
Choline (mg) 48.3 4.6 5.5 10.3 н/д 68.8 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.479 0.008 0.009 0.045 н/д 0.541 0.541
Threonine (g) 1.848 0.017 0.018 0.158 н/д 2.041 2.041
Isoleucine (g) 1.947 0.017 0.018 0.166 н/д 2.148 2.148
Leucine (g) 3.416 0.017 0.027 0.308 н/д 3.767 3.767
Lysine (g) 3.861 0.025 0.027 0.111 н/д 4.024 4.024
Methionine (g) 1.254 0.008 0.009 0.063 н/д 1.335 1.335
Cystine (g) 0.446 0.008 0.0 0.055 н/д 0.509 0.509
Phenylalanine (g) 1.65 0.017 0.018 0.187 н/д 1.872 1.872
Tyrosine (g) 1.419 0.017 0.009 0.108 н/д 1.553 1.553
Valine (g) 2.162 0.017 0.027 0.197 н/д 2.403 2.403
Arginine (g) 2.525 0.017 0.018 0.6 н/д 3.16 3.16
Histidine (g) 1.238 0.008 0.009 0.103 н/д 1.358 1.358
Alanine (g) 2.541 0.025 0.018 0.184 н/д 2.768 2.768
Aspartic acid (g) 4.307 0.101 0.108 0.482 н/д 4.997 4.997
Glutamic acid (g) 6.287 0.067 0.081 0.742 н/д 7.177 7.177
Glycine (g) 2.013 0.017 0.018 0.216 н/д 2.264 2.264
Proline (g) 1.485 0.017 0.018 0.187 н/д 1.707 1.707
Serine (g) 1.716 0.034 0.018 0.245 н/д 2.012 2.012
Cholesterol (mg) 49.5 0.0 0.0 0.0 н/д 49.5 49.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.008 0.036 1.614 н/д 2.038 2.038
Phytosterols (mg) н/д 5.049 5.393 18.954 н/д 29.396 29.396
Monounsaturated Fat (g) 0.264 0.008 0.027 2.351 н/д 2.65 2.65
Polyunsaturated (g) 0.561 0.034 0.072 12.418 н/д 13.084 13.084