Рецепт Curry Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tuna 165.0g	pineapple 84.15g	celery 89.89g	walnuts 26.33g	top 0.0g	Всего в порции	Всего в рецепте
Protein (g)	42.09	0.45	0.62	4.01	н/д	47.18	47.18
Total Fat (g)	1.35	0.1	0.15	17.17	н/д	18.77	18.77
Carbohydrates (g)	0.0	11.04	2.67	3.61	н/д	17.32	17.32
Ash (g)	2.44	0.19	0.67	0.47	н/д	3.77	3.77
Calories (kcal)	191.4	42.075	14.382	172.166	н/д	420.023	420.023
Starch (g)	н/д	0.0	0.0	0.02	н/д	0.02	0.02
Sucrose (g)	н/д	5.04	0.1	0.64	н/д	5.78	5.78
Glucose (dextrose) (g)	н/д	1.46	0.49	0.02	н/д	1.97	1.97
Fructose (g)	н/д	1.78	0.46	0.02	н/д	2.27	2.27
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	122.94	72.37	85.78	1.07	н/д	282.16	282.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	8.29	1.64	0.69	н/д	10.62	10.62
Galactose (g)	н/д	0.0	0.59	н/д	н/д	0.59	0.59
Dietary Fiber (g)	0.0	1.2	1.4	1.8	н/д	4.4	4.4
Calcium (mg)	18.15	10.939	35.956	25.799	н/д	90.844	90.844
Iron (mg)	2.52	0.24	0.18	0.77	н/д	3.71	3.71
Magnesium (mg)	44.55	10.098	9.888	41.594	н/д	106.129	106.129
Phosphorus (mg)	268.95	6.732	21.574	91.085	н/д	388.34	388.34
Potassium (mg)	391.05	91.723	233.714	116.093	н/д	832.581	832.581
Sodium (mg)	557.7	0.841	71.912	0.527	н/д	630.98	630.98
Zinc (mg)	1.27	0.1	0.12	0.81	н/д	2.3	2.3
Copper (mg)	0.083	0.093	0.036	0.419	н/д	0.63	0.63
Manganese (mg)	0.017	0.783	0.09	0.898	н/д	1.787	1.787
Selenium (mcg)	132.7	0.1	0.4	1.3	н/д	134.4	134.4
Vitamin A, IU (IU)	94.05	48.807	403.606	5.265	н/д	551.728	551.728
Retinol (mcg)	28.05	0.0	0.0	0.0	н/д	28.05	28.05
Vitamin A, RAE (mcg_RAE)	28.05	2.524	19.776	0.263	н/д	50.614	50.614
Beta Carotene (mcg)	0.0	29.452	242.703	3.159	н/д	275.314	275.314
Vitamin E (mg)	0.54	0.02	0.24	0.18	н/д	0.99	0.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	254.389	2.369	н/д	256.758	256.758
Tocopherol, beta (mg)	0.0	0.0	0.0	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	5.48	н/д	5.48	5.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.5	н/д	0.5	0.5
Vitamin C (mg)	0.0	40.2	2.8	0.3	н/д	43.4	43.4
Thiamin (mg)	0.05	0.067	0.018	0.09	н/д	0.224	0.224
Riboflavin (mg)	0.116	0.025	0.054	0.039	н/д	0.234	0.234
Niacin (mg)	21.912	0.421	0.288	0.297	н/д	22.918	22.918
Pantothenic acid (mg)	0.347	0.177	0.225	0.15	н/д	0.898	0.898
Vitamin B-6 (mg)	0.578	0.093	0.063	0.142	н/д	0.875	0.875
Folate (mcg)	6.6	15.147	32.36	25.799	н/д	79.906	79.906
Vitamin B-12 (mcg)	4.93	0.0	0.0	0.0	н/д	4.93	4.93
Choline (mg)	48.3	4.6	5.5	10.3	н/д	68.8	68.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.479	0.008	0.009	0.045	н/д	0.541	0.541
Threonine (g)	1.848	0.017	0.018	0.158	н/д	2.041	2.041
Isoleucine (g)	1.947	0.017	0.018	0.166	н/д	2.148	2.148
Leucine (g)	3.416	0.017	0.027	0.308	н/д	3.767	3.767
Lysine (g)	3.861	0.025	0.027	0.111	н/д	4.024	4.024
Methionine (g)	1.254	0.008	0.009	0.063	н/д	1.335	1.335
Cystine (g)	0.446	0.008	0.0	0.055	н/д	0.509	0.509
Phenylalanine (g)	1.65	0.017	0.018	0.187	н/д	1.872	1.872
Tyrosine (g)	1.419	0.017	0.009	0.108	н/д	1.553	1.553
Valine (g)	2.162	0.017	0.027	0.197	н/д	2.403	2.403
Arginine (g)	2.525	0.017	0.018	0.6	н/д	3.16	3.16
Histidine (g)	1.238	0.008	0.009	0.103	н/д	1.358	1.358
Alanine (g)	2.541	0.025	0.018	0.184	н/д	2.768	2.768
Aspartic acid (g)	4.307	0.101	0.108	0.482	н/д	4.997	4.997
Glutamic acid (g)	6.287	0.067	0.081	0.742	н/д	7.177	7.177
Glycine (g)	2.013	0.017	0.018	0.216	н/д	2.264	2.264
Proline (g)	1.485	0.017	0.018	0.187	н/д	1.707	1.707
Serine (g)	1.716	0.034	0.018	0.245	н/д	2.012	2.012
Cholesterol (mg)	49.5	0.0	0.0	0.0	н/д	49.5	49.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.38	0.008	0.036	1.614	н/д	2.038	2.038
Phytosterols (mg)	н/д	5.049	5.393	18.954	н/д	29.396	29.396
Monounsaturated Fat (g)	0.264	0.008	0.027	2.351	н/д	2.65	2.65
Polyunsaturated (g)	0.561	0.034	0.072	12.418	н/д	13.084	13.084