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Рецепт Curry Tomato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
15.75g 		curry
4.72g 		paprika
1.73g 		tomatoes
150.0g 		beef
104.1g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.17 0.6 0.25 1.17 19.45 0.01 21.72 86.88
Total Fat (g) 5.76 0.02 0.65 0.22 0.2 17.85 0.0 24.7 98.8
Carbohydrates (g) 0.0 1.47 2.75 0.96 6.0 0.0 0.33 11.51 46.04
Ash (g) 0.0 0.06 0.26 0.12 1.22 0.95 0.01 2.61 10.44
Calories (kcal) 50.907 6.3 15.356 4.985 25.5 243.593 0.953 347.595 1390.38
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.03 0.01 0.02 н/д н/д 0.21 0.84
Glucose (dextrose) (g) н/д 0.31 0.05 0.05 1.65 н/д н/д 2.06 8.24
Fructose (g) н/д 0.2 0.04 0.12 1.91 н/д н/д 2.26 9.04
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 14.03 0.45 0.16 141.42 64.56 3.46 225.36 901.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.13 0.18 3.57 0.0 0.09 4.64 18.56
Galactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 1.6 0.6 1.5 0.0 0.0 4.0 16.0
Calcium (mg) 1.704 3.622 22.586 3.053 46.5 7.287 0.267 85.019 340.076
Iron (mg) 0.0 0.03 1.4 0.41 1.46 1.99 0.0 5.28 21.12
Magnesium (mg) 0.142 1.575 12.002 3.191 16.5 19.779 0.229 53.417 213.668
Phosphorus (mg) 1.704 4.567 16.49 5.951 28.5 184.256 0.229 241.698 966.792
Potassium (mg) 1.704 22.995 72.907 40.434 282.0 318.545 4.728 743.312 2973.248
Sodium (mg) 0.781 0.63 2.457 0.587 214.5 60.378 0.038 279.37 1117.48
Zinc (mg) 0.01 0.03 0.19 0.07 0.21 3.9 0.0 4.41 17.64
Copper (mg) 0.001 0.006 0.039 0.011 0.105 0.073 0.001 0.236 0.944
Manganese (mg) 0.0 0.02 0.203 0.014 0.12 0.01 0.0 0.368 1.472
Selenium (mcg) 0.1 0.1 0.8 0.1 0.2 14.6 0.0 15.8 63.2
Vitamin A, IU (IU) 177.429 0.315 46.589 909.679 175.5 0.0 0.763 1310.274 5241.096
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 н/д 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 2.315 45.488 9.0 0.0 0.038 105.406 421.624
Beta Carotene (mcg) 11.218 0.157 27.972 477.463 105.0 0.0 0.114 621.925 2487.7
Vitamin E (mg) 0.16 0.0 1.04 0.51 1.02 н/д 0.01 2.75 11.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4150.5 0.0 0.0 4150.5 16602.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 226.958 129.0 0.0 0.343 356.931 1427.724
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.06 0.08 н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 1.2 0.5 1.2 14.0 0.0 1.8 18.6 74.4
Thiamin (mg) 0.001 0.008 0.012 0.011 0.075 0.104 0.001 0.212 0.848
Riboflavin (mg) 0.002 0.005 0.013 0.03 0.09 0.167 0.0 0.307 1.228
Niacin (mg) 0.003 0.019 0.164 0.264 1.065 3.362 0.004 4.881 19.524
Pantothenic acid (mg) 0.008 0.019 н/д 0.031 0.18 0.333 0.004 0.574 2.296
Vitamin B-6 (mg) 0.0 0.019 0.054 0.069 0.165 0.406 0.002 0.715 2.86
Folate (mcg) 0.213 2.992 7.277 1.829 12.0 6.246 0.496 31.052 124.208
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 3.07 0.0 3.08 12.32
Choline (mg) 1.3 1.0 3.0 0.9 10.5 81.2 0.2 98.1 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д н/д 0.015 0.219 н/д 0.236 0.944
Threonine (g) 0.003 0.003 н/д н/д 0.06 0.854 н/д 0.92 3.68
Isoleucine (g) 0.004 0.002 н/д н/д 0.03 0.874 н/д 0.91 3.64
Leucine (g) 0.006 0.005 н/д н/д 0.045 1.541 н/д 1.596 6.384
Lysine (g) 0.005 0.006 н/д н/д 0.045 1.624 н/д 1.68 6.72
Methionine (g) 0.001 0.0 н/д н/д 0.015 0.5 н/д 0.516 2.064
Cystine (g) 0.001 0.0 н/д н/д 0.015 0.219 н/д 0.234 0.936
Phenylalanine (g) 0.003 0.005 н/д н/д 0.045 0.76 н/д 0.812 3.248
Tyrosine (g) 0.003 0.002 н/д н/д 0.03 0.656 н/д 0.69 2.76
Valine (g) 0.004 0.003 н/д н/д 0.03 0.947 н/д 0.985 3.94
Arginine (g) 0.002 0.016 н/д н/д 0.03 1.228 н/д 1.276 5.104
Histidine (g) 0.001 0.002 н/д н/д 0.03 0.666 н/д 0.699 2.796
Alanine (g) 0.002 0.003 н/д н/д 0.045 1.176 н/д 1.227 4.908
Aspartic acid (g) 0.004 0.014 н/д н/д 0.24 1.78 н/д 2.039 8.156
Glutamic acid (g) 0.013 0.041 н/д н/д 0.72 2.925 н/д 3.699 14.796
Glycine (g) 0.001 0.005 н/д н/д 0.03 1.062 н/д 1.098 4.392
Proline (g) 0.006 0.002 н/д н/д 0.03 0.864 н/д 0.901 3.604
Serine (g) 0.004 0.003 н/д н/д 0.045 0.75 н/д 0.801 3.204
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 68.706 0.0 83.971 335.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.106 0.036 0.03 7.193 0.0 11.019 44.076
Phytosterols (mg) н/д 2.362 3.402 3.019 н/д н/д н/д 8.783 35.132
Monounsaturated Fat (g) 1.492 0.002 0.262 0.021 0.03 7.724 0.0 9.532 38.128
Polyunsaturated (g) 0.216 0.003 0.121 0.144 0.075 0.656 0.0 1.214 4.856