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Рецепт Curry Sauced Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
177.75g 		apple
56.25g 		onion
11.52g 		chicken bouillon
5.0g 		curry
2.0g 		garlic
2.61g 		pepper
0.1g 		chicken breasts
92.3g 		cornstarch
8.0g 		mushrooms
132.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.21 0.1 0.25 0.17 0.01 21.31 0.02 2.47 24.69 24.69
Total Fat (g) 0.0 0.1 0.02 0.03 0.28 0.01 0.0 1.14 0.0 0.38 1.97 1.97
Carbohydrates (g) 0.0 7.77 0.85 0.02 1.16 0.86 0.06 0.0 7.3 6.72 24.74 24.74
Ash (g) 0.18 0.11 0.09 н/д 0.11 0.04 0.0 0.94 0.01 2.2 3.69 3.69
Calories (kcal) 0.0 29.25 3.686 0.8 6.5 3.889 0.255 101.53 30.48 33.0 209.39 209.39
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 1.16 н/д н/д 0.01 н/д н/д н/д н/д н/д 1.18 1.18
Glucose (dextrose) (g) н/д 1.37 н/д н/д 0.02 н/д н/д н/д н/д н/д 1.39 1.39
Fructose (g) н/д 3.32 н/д н/д 0.02 н/д н/д н/д н/д н/д 3.33 3.33
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 48.13 10.35 4.8 0.19 1.53 0.01 69.0 0.67 120.23 432.47 432.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.84 0.27 0.01 0.06 0.03 0.0 0.0 0.0 2.57 8.78 8.78
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.3 0.0 0.7 0.1 0.0 0.0 0.1 3.2 5.6 5.6
Calcium (mg) 5.333 3.375 8.294 0.2 9.56 4.724 0.437 10.153 0.16 14.52 56.756 56.756
Iron (mg) 0.0 0.07 0.17 0.01 0.59 0.04 0.03 0.66 0.04 1.04 2.66 2.66
Magnesium (mg) 1.778 2.813 2.304 0.05 5.08 0.653 0.194 25.844 0.24 19.8 58.755 58.755
Phosphorus (mg) 0.0 6.188 4.262 1.5 6.98 3.993 0.173 180.908 1.04 87.12 292.164 292.164
Potassium (mg) 0.0 60.188 31.795 4.3 30.86 10.466 1.259 235.365 0.24 170.28 544.753 544.753
Sodium (mg) 7.11 0.563 1.843 15.9 1.04 0.444 0.044 59.995 0.72 561.0 648.658 648.658
Zinc (mg) 0.02 0.02 0.04 0.01 0.08 0.03 0.0 0.74 0.0 0.95 1.9 1.9
Copper (mg) 0.018 0.017 0.009 0.003 0.016 0.008 0.001 0.037 0.004 0.317 0.429 0.429
Manganese (mg) 0.0 0.023 0.018 н/д 0.086 0.044 0.006 0.018 0.004 0.119 0.317 0.317
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 0.4 0.0 16.4 0.2 5.4 22.9 22.9
Vitamin A, IU (IU) 0.0 30.375 114.854 н/д 19.72 0.235 0.299 19.383 0.0 0.0 184.866 184.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 0.0 1.688 5.76 0.0 0.98 0.0 0.015 5.538 0.0 0.0 13.981 13.981
Beta Carotene (mcg) 0.0 15.188 68.89 0.0 11.84 0.131 0.156 0.0 0.0 0.0 96.204 96.204
Vitamin E (mg) 0.0 0.1 0.06 0.0 0.44 0.0 0.0 0.12 0.0 0.01 0.74 0.74
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 27.72 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 16.313 130.982 0.0 0.0 0.418 0.205 0.0 0.0 0.0 147.918 147.918
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.04 0.0 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 2.6 2.2 0.0 0.2 0.8 0.0 1.1 0.0 0.0 6.9 6.9
Thiamin (mg) 0.0 0.011 0.007 0.0 0.005 0.005 0.0 0.065 0.0 0.119 0.212 0.212
Riboflavin (mg) 0.0 0.017 0.009 0.002 0.006 0.003 0.0 0.083 0.0 0.026 0.146 0.146
Niacin (mg) 0.0 0.051 0.061 0.069 0.069 0.018 0.001 10.328 0.0 2.099 12.696 12.696
Pantothenic acid (mg) 0.0 0.034 0.009 н/д н/д 0.016 н/д 0.757 0.0 1.069 1.885 1.885
Vitamin B-6 (mg) 0.0 0.023 0.007 0.001 0.023 0.032 0.0 0.508 0.0 0.079 0.672 0.672
Folate (mcg) 0.0 1.688 7.373 0.1 3.08 0.078 0.01 3.692 0.0 15.84 31.861 31.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.35 0.0 0.0 0.36 0.36
Choline (mg) 0.0 1.9 0.7 0.2 1.3 0.6 0.0 67.7 0.0 26.3 98.8 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д н/д 0.002 н/д 0.249 0.0 0.026 0.28 0.28
Threonine (g) н/д 0.006 0.008 н/д н/д 0.004 н/д 0.905 0.001 0.092 1.016 1.016
Isoleucine (g) н/д 0.006 0.009 н/д н/д 0.006 н/д 1.126 0.001 0.066 1.213 1.213
Leucine (g) н/д 0.006 0.013 н/д н/д 0.008 н/д 1.597 0.003 0.092 1.719 1.719
Lysine (g) н/д 0.006 0.01 н/д н/д 0.007 н/д 1.809 0.001 0.092 1.925 1.925
Methionine (g) н/д 0.0 0.002 н/д н/д 0.002 н/д 0.591 0.001 0.026 0.622 0.622
Cystine (g) н/д 0.0 н/д н/д н/д 0.002 н/д 0.277 0.001 0.013 0.293 0.293
Phenylalanine (g) н/д 0.006 0.007 н/д н/д 0.005 н/д 0.849 0.001 0.066 0.933 0.933
Tyrosine (g) н/д 0.0 0.006 н/д н/д 0.002 н/д 0.72 0.001 0.04 0.768 0.768
Valine (g) н/д 0.006 0.009 н/д н/д 0.008 н/д 1.061 0.001 0.185 1.269 1.269
Arginine (g) н/д 0.006 0.015 н/д н/д 0.016 н/д 1.283 0.001 0.066 1.387 1.387
Histidine (g) н/д 0.006 0.003 н/д н/д 0.003 н/д 0.665 0.001 0.04 0.717 0.717
Alanine (g) н/д 0.006 0.009 н/д н/д 0.003 н/д 1.163 0.002 0.158 1.341 1.341
Aspartic acid (g) н/д 0.039 0.02 н/д н/д 0.013 н/д 1.901 0.002 0.158 2.133 2.133
Glutamic acid (g) н/д 0.017 0.044 н/д н/д 0.021 н/д 3.194 0.004 0.277 3.557 3.557
Glycine (g) н/д 0.006 0.01 н/д н/д 0.005 н/д 1.043 0.001 0.079 1.144 1.144
Proline (g) н/д 0.006 0.014 н/д н/д 0.003 н/д 0.877 0.002 0.066 0.967 0.967
Serine (g) н/д 0.006 0.009 н/д н/д 0.005 н/д 0.729 0.001 0.079 0.829 0.829
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 0.0 0.0 53.534 53.534
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.028 н/д н/д 0.028 0.028
Saturated Fat (g) 0.0 0.017 0.003 0.008 0.045 0.002 0.001 0.305 0.001 0.04 0.421 0.421
Phytosterols (mg) н/д 6.75 н/д н/д 1.44 н/д 0.092 н/д н/д н/д 8.282 8.282
Monounsaturated Fat (g) 0.0 0.006 0.003 0.012 0.111 0.0 0.001 0.277 0.002 0.013 0.425 0.425
Polyunsaturated (g) 0.0 0.028 0.008 0.006 0.051 0.007 0.001 0.258 0.002 0.158 0.52 0.52