Рецепт Curry Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
turkey
105.68g |
water chestnuts
39.69g |
grapes
72.57g |
celery
14.98g |
almonds
7.92g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.01 | 1.67 | 0.52 | 0.1 | 1.68 | 26.98 | 323.76 |
| Total Fat (g) | 3.02 | 0.44 | 0.12 | 0.03 | 3.91 | 7.52 | 90.24 |
| Carbohydrates (g) | 0.0 | 19.48 | 13.14 | 0.44 | 1.72 | 34.77 | 417.24 |
| Ash (g) | 1.03 | 0.66 | 0.35 | 0.11 | 0.24 | 2.39 | 28.68 |
| Calories (kcal) | 125.755 | 88.906 | 50.076 | 2.397 | 45.521 | 312.655 | 3751.86 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.72 |
| Sucrose (g) | н/д | н/д | 0.11 | 0.02 | 0.29 | 0.41 | 4.92 |
| Glucose (dextrose) (g) | н/д | н/д | 5.23 | 0.08 | 0.01 | 5.32 | 63.84 |
| Fructose (g) | н/д | н/д | 5.9 | 0.08 | 0.01 | 5.98 | 71.76 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.37 | 17.44 | 58.45 | 14.3 | 0.37 | 168.93 | 2027.16 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 11.23 | 0.27 | 0.31 | 11.82 | 141.84 |
| Galactose (g) | н/д | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.0 | н/д | 0.7 | 0.2 | 1.0 | 1.9 | 22.8 |
| Calcium (mg) | 14.795 | 7.144 | 7.257 | 5.993 | 20.9 | 56.089 | 673.068 |
| Iron (mg) | 1.53 | 0.56 | 0.26 | 0.03 | 0.29 | 2.68 | 32.16 |
| Magnesium (mg) | 26.419 | 33.34 | 5.08 | 1.648 | 21.217 | 87.704 | 1052.448 |
| Phosphorus (mg) | 206.069 | 38.102 | 14.515 | 3.596 | 38.317 | 300.598 | 3607.176 |
| Potassium (mg) | 312.802 | 177.414 | 138.617 | 38.952 | 55.813 | 723.598 | 8683.176 |
| Sodium (mg) | 73.973 | 1.191 | 1.451 | 11.985 | 0.079 | 88.68 | 1064.16 |
| Zinc (mg) | 2.5 | 0.35 | 0.05 | 0.02 | 0.24 | 3.16 | 37.92 |
| Copper (mg) | 0.116 | 0.143 | 0.094 | 0.006 | 0.079 | 0.439 | 5.268 |
| Manganese (mg) | 0.021 | 0.635 | 0.051 | 0.015 | 0.181 | 0.903 | 10.836 |
| Selenium (mcg) | 28.0 | н/д | 0.1 | 0.1 | 0.2 | 28.3 | 339.6 |
| Vitamin A, IU (IU) | 0.0 | 80.174 | 47.899 | 67.268 | 0.079 | 195.42 | 2345.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.969 | 2.177 | 3.296 | 0.0 | 9.442 | 113.304 |
| Beta Carotene (mcg) | 0.0 | н/д | 28.304 | 40.451 | 0.079 | 68.834 | 826.008 |
| Vitamin E (mg) | 0.37 | н/д | 0.14 | 0.04 | 2.08 | 2.62 | 31.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 52.254 | 42.398 | 0.079 | 94.731 | 1136.772 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 14.3 | 7.8 | 0.5 | 0.0 | 22.6 | 271.2 |
| Thiamin (mg) | 0.074 | 0.064 | 0.051 | 0.003 | 0.017 | 0.208 | 2.496 |
| Riboflavin (mg) | 0.18 | 0.071 | 0.051 | 0.009 | 0.08 | 0.391 | 4.692 |
| Niacin (mg) | 4.798 | 0.318 | 0.138 | 0.048 | 0.268 | 5.569 | 66.828 |
| Pantothenic acid (mg) | 0.962 | 0.222 | 0.036 | 0.037 | 0.037 | 1.295 | 15.54 |
| Vitamin B-6 (mg) | 0.497 | 0.163 | 0.065 | 0.01 | 0.011 | 0.746 | 8.952 |
| Folate (mcg) | 9.511 | 26.989 | 1.451 | 5.393 | 3.958 | 47.303 | 567.636 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 5.4 |
| Choline (mg) | 74.3 | н/д | 4.1 | 0.9 | 4.1 | 83.4 | 1000.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.264 | 0.02 | 0.007 | 0.001 | 0.017 | 0.309 | 3.708 |
| Threonine (g) | 1.025 | 0.067 | 0.015 | 0.003 | 0.048 | 1.158 | 13.896 |
| Isoleucine (g) | 1.194 | 0.064 | 0.007 | 0.003 | 0.055 | 1.323 | 15.876 |
| Leucine (g) | 1.839 | 0.103 | 0.015 | 0.004 | 0.118 | 2.079 | 24.948 |
| Lysine (g) | 2.166 | 0.091 | 0.022 | 0.004 | 0.046 | 2.33 | 27.96 |
| Methionine (g) | 0.666 | 0.04 | 0.007 | 0.001 | 0.012 | 0.726 | 8.712 |
| Cystine (g) | 0.243 | 0.044 | 0.007 | 0.0 | 0.015 | 0.309 | 3.708 |
| Phenylalanine (g) | 0.909 | 0.075 | 0.015 | 0.003 | 0.089 | 1.09 | 13.08 |
| Tyrosine (g) | 0.909 | 0.052 | 0.007 | 0.001 | 0.036 | 1.005 | 12.06 |
| Valine (g) | 1.226 | 0.087 | 0.015 | 0.004 | 0.065 | 1.397 | 16.764 |
| Arginine (g) | 1.606 | 0.171 | 0.094 | 0.003 | 0.194 | 2.068 | 24.816 |
| Histidine (g) | 0.719 | 0.048 | 0.015 | 0.001 | 0.044 | 0.827 | 9.924 |
| Alanine (g) | 1.427 | 0.079 | 0.015 | 0.003 | 0.082 | 1.605 | 19.26 |
| Aspartic acid (g) | 2.23 | 0.337 | 0.029 | 0.018 | 0.23 | 2.845 | 34.14 |
| Glutamic acid (g) | 3.752 | 0.214 | 0.058 | 0.013 | 0.539 | 4.577 | 54.924 |
| Glycine (g) | 1.141 | 0.071 | 0.015 | 0.003 | 0.116 | 1.347 | 16.164 |
| Proline (g) | 0.962 | 0.064 | 0.058 | 0.003 | 0.082 | 1.168 | 14.016 |
| Serine (g) | 1.025 | 0.071 | 0.015 | 0.003 | 0.075 | 1.189 | 14.268 |
| Cholesterol (mg) | 68.69 | 0.0 | 0.0 | 0.0 | 0.0 | 68.69 | 824.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.024 |
| Saturated Fat (g) | 1.004 | 0.064 | 0.036 | 0.006 | 0.295 | 1.405 | 16.86 |
| Phytosterols (mg) | н/д | н/д | 2.903 | 0.899 | н/д | 3.802 | 45.624 |
| Monounsaturated Fat (g) | 0.645 | 0.23 | 0.007 | 0.004 | 2.445 | 3.332 | 39.984 |
| Polyunsaturated (g) | 0.877 | 0.115 | 0.036 | 0.012 | 0.956 | 1.996 | 23.952 |