Рецепт Curry Rice Vermicelli with Shrimp & Edamame Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 168.0g	edamame 255.15g	canola oil 42.0g	garlic 5.22g	chile 1.45g	curry 6.3g	fish sauce 18.0g	Всего в порции	Всего в рецепте
Protein (g)	34.12	26.15	0.0	0.33	0.01	0.8	0.91	62.32	62.32
Total Fat (g)	2.91	12.07	42.0	0.03	0.0	0.87	0.0	57.88	57.88
Carbohydrates (g)	1.53	21.89	0.0	1.73	0.07	3.66	0.66	29.53	29.53
Ash (g)	2.02	3.24	0.0	0.08	0.02	0.35	3.64	9.34	9.34
Calories (kcal)	178.08	280.665	371.28	7.778	0.305	20.475	6.3	864.882	864.882
Starch (g)	н/д	6.38	н/д	н/д	н/д	н/д	н/д	6.38	6.38
Sucrose (g)	н/д	2.88	н/д	н/д	н/д	0.04	н/д	2.92	2.92
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.07	н/д	0.07	0.07
Fructose (g)	н/д	0.54	н/д	н/д	н/д	0.05	н/д	0.59	0.59
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	2.91	н/д	н/д	н/д	0.0	н/д	2.91	2.91
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.44	191.8	0.0	3.06	1.35	0.6	12.79	337.04	337.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.33	0.0	0.05	н/д	0.17	0.66	7.21	7.21
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	12.2	0.0	0.1	0.0	2.1	0.0	14.5	14.5
Calcium (mg)	87.36	153.09	0.0	9.448	0.522	30.114	7.74	288.274	288.274
Iron (mg)	4.05	5.38	0.0	0.09	0.02	1.86	0.14	11.55	11.55
Magnesium (mg)	62.16	155.642	0.0	1.305	0.058	16.002	31.5	266.667	266.667
Phosphorus (mg)	344.4	410.792	0.0	7.987	0.16	21.987	1.26	786.585	786.585
Potassium (mg)	310.8	1229.823	0.0	20.932	1.639	97.209	51.84	1712.243	1712.243
Sodium (mg)	248.64	15.309	0.0	0.887	5.757	3.276	1389.6	1663.469	1663.469
Zinc (mg)	1.86	3.37	0.0	0.06	0.0	0.26	0.04	5.59	5.59
Copper (mg)	0.437	0.816	0.0	0.016	н/д	0.052	0.009	1.33	1.33
Manganese (mg)	0.084	2.577	0.0	0.087	н/д	0.27	0.041	3.06	3.06
Selenium (mcg)	63.8	н/д	0.0	0.7	0.0	1.1	1.6	67.3	67.3
Vitamin A, IU (IU)	302.4	н/д	0.0	0.47	1.827	62.118	2.16	368.975	368.975
Retinol (mcg)	90.72	н/д	0.0	0.0	0.0	0.0	0.72	91.44	91.44
Vitamin A, RAE (mcg_RAE)	90.72	н/д	0.0	0.0	0.087	3.087	0.72	94.614	94.614
Beta Carotene (mcg)	0.0	н/д	0.0	0.261	н/д	37.296	0.0	37.557	37.557
Vitamin E (mg)	1.85	1.84	7.33	0.0	н/д	1.39	0.0	12.41	12.41
Vitamin D (IU)	255.36	н/д	н/д	н/д	н/д	н/д	н/д	255.36	255.36
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.835	н/д	0.0	0.0	0.835	0.835
Tocopherol, beta (mg)	0.0	0.15	0.0	н/д	н/д	0.0	н/д	0.16	0.16
Tocopherol, gamma (mg)	0.17	14.16	11.48	н/д	н/д	0.06	н/д	25.87	25.87
Tocopherol, delta (mg)	0.0	7.76	0.42	н/д	н/д	0.02	н/д	8.19	8.19
Vitamin C (mg)	3.4	24.7	0.0	1.6	0.5	0.7	0.1	31.0	31.0
Thiamin (mg)	0.05	0.383	0.0	0.01	0.0	0.016	0.002	0.461	0.461
Riboflavin (mg)	0.05	0.689	0.0	0.006	0.0	0.018	0.011	0.774	0.774
Niacin (mg)	4.284	2.373	0.0	0.037	0.009	0.219	0.416	7.337	7.337
Pantothenic acid (mg)	0.47	1.378	0.0	0.031	0.001	н/д	0.022	1.902	1.902
Vitamin B-6 (mg)	0.168	0.357	0.0	0.065	0.002	0.072	0.072	0.736	0.736
Folate (mcg)	5.04	773.105	0.0	0.157	0.783	9.702	9.18	797.966	797.966
Vitamin B-12 (mcg)	1.95	н/д	0.0	0.0	0.0	0.0	0.09	2.04	2.04
Choline (mg)	135.9	142.9	0.1	1.2	н/д	4.0	2.4	286.5	286.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.47	0.306	н/д	0.004	0.0	н/д	н/д	0.78	0.78
Threonine (g)	1.378	0.791	н/д	0.008	0.0	н/д	н/д	2.177	2.177
Isoleucine (g)	1.663	0.689	н/д	0.011	0.0	н/д	н/д	2.364	2.364
Leucine (g)	2.705	1.735	н/д	0.016	0.001	н/д	н/д	4.457	4.457
Lysine (g)	2.974	1.761	н/д	0.014	0.0	н/д	н/д	4.749	4.749
Methionine (g)	0.958	0.332	н/д	0.004	0.0	н/д	н/д	1.294	1.294
Cystine (g)	0.386	0.281	н/д	0.004	0.0	н/д	н/д	0.671	0.671
Phenylalanine (g)	1.445	1.148	н/д	0.009	0.0	н/д	н/д	2.603	2.603
Tyrosine (g)	1.142	0.791	н/д	0.004	0.0	н/д	н/д	1.938	1.938
Valine (g)	1.613	0.765	н/д	0.015	0.0	н/д	н/д	2.394	2.394
Arginine (g)	2.99	1.684	н/д	0.033	0.0	н/д	н/д	4.708	4.708
Histidine (g)	0.689	0.638	н/д	0.006	0.0	н/д	н/д	1.333	1.333
Alanine (g)	1.932	1.072	н/д	0.007	0.0	н/д	н/д	3.011	3.011
Aspartic acid (g)	3.528	3.164	н/д	0.026	0.001	н/д	н/д	6.719	6.719
Glutamic acid (g)	5.83	4.695	н/д	0.042	0.001	н/д	н/д	10.568	10.568
Glycine (g)	2.066	1.021	н/д	0.01	0.0	н/д	н/д	3.098	3.098
Proline (g)	1.126	1.556	н/д	0.005	0.0	н/д	н/д	2.688	2.688
Serine (g)	1.344	1.556	н/д	0.01	0.0	н/д	н/д	2.911	2.911
Cholesterol (mg)	255.36	н/д	0.0	0.0	0.0	0.0	0.0	255.36	255.36
Trans Fat (g)	н/д	н/д	0.168	н/д	н/д	н/д	н/д	0.168	0.168
Saturated Fat (g)	0.554	н/д	3.095	0.005	0.0	0.141	0.0	3.796	3.796
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	4.536	н/д	4.536	4.536
Monounsaturated Fat (g)	0.42	н/д	26.578	0.001	0.0	0.35	0.0	27.348	27.348
Polyunsaturated (g)	1.126	н/д	11.819	0.013	0.002	0.161	0.0	13.121	13.121