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Рецепт Curry Pumpkin Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 oz/430 g) chickpeas, drained and rinsed
1 can (15 oz/430 g) unsweetened pumpkin purée
Optional garnish: toasted pumpkin seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic
5.22g 		curry
6.3g 		honey
31.5g 		ginger
2.79g 		kosher
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.8 0.09 0.05 0.0 1.27 1.27
Total Fat (g) 13.5 0.03 0.87 0.0 0.02 0.0 14.42 14.42
Carbohydrates (g) 0.0 1.73 3.66 25.96 0.5 0.0 31.84 31.84
Ash (g) 0.0 0.08 0.35 0.06 0.02 8.98 9.5 9.5
Calories (kcal) 119.34 7.778 20.475 95.76 2.232 0.0 245.585 245.585
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.28 н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д н/д 0.07 11.26 н/д н/д 11.33 11.33
Fructose (g) н/д н/д 0.05 12.9 н/д н/д 12.95 12.95
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.45 н/д н/д 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 0.6 5.39 2.2 0.02 11.26 11.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.17 25.87 0.05 0.0 26.14 26.14
Galactose (g) н/д н/д 0.01 0.98 н/д н/д 0.99 0.99
Dietary Fiber (g) 0.0 0.1 2.1 0.1 0.1 0.0 2.3 2.3
Calcium (mg) 0.135 9.448 30.114 1.89 0.446 2.16 44.194 44.194
Iron (mg) 0.08 0.09 1.86 0.13 0.02 0.03 2.21 2.21
Magnesium (mg) 0.0 1.305 16.002 0.63 1.2 0.09 19.227 19.227
Phosphorus (mg) 0.0 7.987 21.987 1.26 0.949 0.0 32.182 32.182
Potassium (mg) 0.135 20.932 97.209 16.38 11.579 0.72 146.955 146.955
Sodium (mg) 0.27 0.887 3.276 1.26 0.363 3488.22 3494.276 3494.276
Zinc (mg) 0.0 0.06 0.26 0.07 0.01 0.01 0.4 0.4
Copper (mg) 0.0 0.016 0.052 0.013 0.006 0.003 0.089 0.089
Manganese (mg) 0.0 0.087 0.27 0.025 0.006 0.009 0.398 0.398
Selenium (mcg) 0.0 0.7 1.1 0.3 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 0.47 62.118 0.0 0.0 0.0 62.588 62.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.087 0.0 0.0 0.0 3.087 3.087
Beta Carotene (mcg) 0.0 0.261 37.296 0.0 0.0 0.0 37.557 37.557
Vitamin E (mg) 1.94 0.0 1.39 0.0 0.01 0.0 3.33 3.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д 0.06 н/д н/д н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 1.6 0.7 0.2 0.1 0.0 2.6 2.6
Thiamin (mg) 0.0 0.01 0.016 0.0 0.001 0.0 0.027 0.027
Riboflavin (mg) 0.0 0.006 0.018 0.013 0.001 0.0 0.037 0.037
Niacin (mg) 0.0 0.037 0.219 0.038 0.021 0.0 0.314 0.314
Pantothenic acid (mg) 0.0 0.031 н/д 0.022 0.006 0.0 0.059 0.059
Vitamin B-6 (mg) 0.0 0.065 0.072 0.006 0.004 0.0 0.148 0.148
Folate (mcg) 0.0 0.157 9.702 0.63 0.307 0.0 10.796 10.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 4.0 0.7 0.8 0.0 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.0 0.0 0.0 0.004 0.004
Threonine (g) 0.0 0.008 н/д 0.0 0.001 0.0 0.009 0.009
Isoleucine (g) 0.0 0.011 н/д 0.003 0.001 0.0 0.016 0.016
Leucine (g) 0.0 0.016 н/д 0.003 0.002 0.0 0.021 0.021
Lysine (g) 0.0 0.014 н/д 0.003 0.002 0.0 0.019 0.019
Methionine (g) 0.0 0.004 н/д 0.0 0.0 0.0 0.004 0.004
Cystine (g) 0.0 0.004 н/д 0.0 0.0 0.0 0.004 0.004
Phenylalanine (g) 0.0 0.009 н/д 0.003 0.001 0.0 0.014 0.014
Tyrosine (g) 0.0 0.004 н/д 0.003 0.001 0.0 0.008 0.008
Valine (g) 0.0 0.015 н/д 0.003 0.002 0.0 0.02 0.02
Arginine (g) 0.0 0.033 н/д 0.003 0.001 0.0 0.037 0.037
Histidine (g) 0.0 0.006 н/д 0.0 0.001 0.0 0.007 0.007
Alanine (g) 0.0 0.007 н/д 0.003 0.001 0.0 0.011 0.011
Aspartic acid (g) 0.0 0.026 н/д 0.009 0.006 0.0 0.041 0.041
Glutamic acid (g) 0.0 0.042 н/д 0.006 0.004 0.0 0.053 0.053
Glycine (g) 0.0 0.01 н/д 0.003 0.001 0.0 0.015 0.015
Proline (g) 0.0 0.005 н/д 0.028 0.001 0.0 0.035 0.035
Serine (g) 0.0 0.01 н/д 0.003 0.001 0.0 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.005 0.141 0.0 0.006 0.0 2.016 2.016
Phytosterols (mg) 29.835 н/д 4.536 н/д 0.419 0.0 34.79 34.79
Monounsaturated Fat (g) 9.85 0.001 0.35 0.0 0.004 0.0 10.204 10.204
Polyunsaturated (g) 1.42 0.013 0.161 0.0 0.004 0.0 1.599 1.599