Рецепт Curry Pork Chops Or Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Rice (minute is ok)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 49.88g	onion 24.75g	curry 3.94g	potatoes 139.78g	cornstarch 5.0g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.68	0.27	0.5	2.82	0.01	н/д	10.29	41.16
Total Fat (g)	13.27	0.02	0.54	0.13	0.0	н/д	13.96	55.84
Carbohydrates (g)	2.29	2.31	2.29	24.42	4.56	н/д	35.88	143.52
Ash (g)	н/д	0.09	0.22	1.51	0.0	н/д	1.82	7.28
Calories (kcal)	157.106	9.9	12.797	107.632	19.05	н/д	306.485	1225.94
Starch (g)	н/д	0.0	н/д	21.58	н/д	н/д	21.58	86.32
Sucrose (g)	н/д	0.25	0.02	0.24	н/д	н/д	0.51	2.04
Glucose (dextrose) (g)	н/д	0.49	0.04	0.46	н/д	н/д	0.99	3.96
Fructose (g)	н/д	0.32	0.03	0.38	н/д	н/д	0.73	2.92
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	25.79	22.05	0.37	110.9	0.42	н/д	159.53	638.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.05	0.11	1.09	0.0	н/д	2.25	9.0
Galactose (g)	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.4	1.3	3.1	0.0	н/д	4.8	19.2
Calcium (mg)	0.0	5.693	18.821	16.774	0.1	н/д	41.388	165.552
Iron (mg)	0.32	0.05	1.17	1.09	0.02	н/д	2.65	10.6
Magnesium (mg)	6.983	2.475	10.001	32.15	0.15	н/д	51.758	207.032
Phosphorus (mg)	75.311	7.178	13.742	79.675	0.65	н/д	176.556	706.224
Potassium (mg)	203.989	36.135	60.756	588.479	0.15	н/д	889.508	3558.032
Sodium (mg)	663.338	0.99	2.048	8.387	0.45	н/д	675.212	2700.848
Zinc (mg)	0.79	0.04	0.16	0.41	0.0	н/д	1.4	5.6
Copper (mg)	0.025	0.01	0.032	0.154	0.003	н/д	0.223	0.892
Manganese (mg)	н/д	0.032	0.169	0.21	0.003	н/д	0.413	1.652
Selenium (mcg)	11.4	0.1	0.7	0.4	0.1	н/д	12.8	51.2
Vitamin A, IU (IU)	н/д	0.495	38.824	2.796	0.0	н/д	42.114	168.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.929	0.0	0.0	н/д	1.929	7.716
Beta Carotene (mcg)	0.0	0.248	23.31	1.398	0.0	н/д	24.955	99.82
Vitamin E (mg)	0.21	0.0	0.87	0.01	0.0	н/д	1.09	4.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	11.183	0.0	н/д	12.173	48.692
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.04	0.0	0.0	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	1.8	0.4	27.5	0.0	н/д	29.8	119.2
Thiamin (mg)	0.16	0.012	0.01	0.112	0.0	н/д	0.294	1.176
Riboflavin (mg)	0.09	0.007	0.011	0.042	0.0	н/д	0.15	0.6
Niacin (mg)	1.761	0.03	0.137	1.468	0.0	н/д	3.395	13.58
Pantothenic acid (mg)	н/д	0.03	н/д	0.419	0.0	н/д	0.449	1.796
Vitamin B-6 (mg)	0.11	0.03	0.045	0.419	0.0	н/д	0.604	2.416
Folate (mcg)	1.496	4.703	6.064	22.365	0.0	н/д	34.628	138.512
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	0.0	н/д	0.22	0.88
Choline (mg)	34.2	1.5	2.5	16.9	0.0	н/д	55.1	220.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.042	0.0	н/д	0.044	0.176
Threonine (g)	н/д	0.005	н/д	0.112	0.001	н/д	0.117	0.468
Isoleucine (g)	н/д	0.002	н/д	0.112	0.001	н/д	0.115	0.46
Leucine (g)	н/д	0.007	н/д	0.168	0.002	н/д	0.177	0.708
Lysine (g)	н/д	0.01	н/д	0.182	0.001	н/д	0.192	0.768
Methionine (g)	н/д	0.0	н/д	0.042	0.001	н/д	0.042	0.168
Cystine (g)	н/д	0.0	н/д	0.042	0.001	н/д	0.042	0.168
Phenylalanine (g)	н/д	0.007	н/д	0.126	0.001	н/д	0.134	0.536
Tyrosine (g)	н/д	0.002	н/д	0.112	0.001	н/д	0.115	0.46
Valine (g)	н/д	0.005	н/д	0.168	0.001	н/д	0.173	0.692
Arginine (g)	н/д	0.025	н/д	0.14	0.001	н/д	0.165	0.66
Histidine (g)	н/д	0.002	н/д	0.07	0.001	н/д	0.073	0.292
Alanine (g)	н/д	0.005	н/д	0.084	0.001	н/д	0.09	0.36
Aspartic acid (g)	н/д	0.022	н/д	0.713	0.001	н/д	0.736	2.944
Glutamic acid (g)	н/д	0.064	н/д	0.489	0.003	н/д	0.556	2.224
Glycine (g)	н/д	0.007	н/д	0.084	0.001	н/д	0.092	0.368
Proline (g)	н/д	0.002	н/д	0.098	0.001	н/д	0.101	0.404
Serine (g)	н/д	0.005	н/д	0.126	0.001	н/д	0.131	0.524
Cholesterol (mg)	35.411	0.0	0.0	0.0	0.0	н/д	35.411	141.644
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.983	0.01	0.088	0.042	0.001	н/д	5.123	20.492
Phytosterols (mg)	н/д	3.713	2.835	6.989	н/д	н/д	13.537	54.148
Monounsaturated Fat (g)	6.738	0.002	0.219	0.0	0.001	н/д	6.96	27.84
Polyunsaturated (g)	1.007	0.005	0.101	0.056	0.002	н/д	1.171	4.684