CookEatShare также доступен на языке: English
Закрыть

Рецепт Curry Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork
176.9g 		cornstarch
4.0g 		tomatoes
134.68g 		Всего в порции Всего в рецепте
Protein (g) 38.56 0.01 1.19 39.76 79.52
Total Fat (g) 11.46 0.0 0.27 11.73 23.46
Carbohydrates (g) 0.0 3.65 5.28 8.93 17.86
Ash (g) 1.73 0.0 0.67 2.41 4.82
Calories (kcal) 268.888 15.24 24.242 308.371 616.742
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.68 1.68 3.36
Fructose (g) н/д н/д 1.85 1.85 3.7
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 127.33 0.33 127.27 254.94 509.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.54 3.54 7.08
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 1.7 3.4
Calcium (mg) 8.845 0.08 13.468 22.393 44.786
Iron (mg) 1.36 0.02 0.36 1.74 3.48
Magnesium (mg) 38.918 0.12 14.815 53.853 107.706
Phosphorus (mg) 366.183 0.52 32.323 399.026 798.052
Potassium (mg) 744.749 0.12 319.192 1064.061 2128.122
Sodium (mg) 79.605 0.36 6.734 86.699 173.398
Zinc (mg) 2.99 0.0 0.23 3.22 6.44
Copper (mg) 0.106 0.002 0.081 0.189 0.378
Manganese (mg) 0.018 0.002 0.148 0.168 0.336
Selenium (mcg) 62.6 0.1 0.0 62.7 125.4
Vitamin A, IU (IU) 12.383 0.0 1121.884 1134.267 2268.534
Retinol (mcg) 3.538 0.0 0.0 3.538 7.076
Vitamin A, RAE (mcg_RAE) 3.538 0.0 56.566 60.104 120.208
Beta Carotene (mcg) 0.0 0.0 604.713 604.713 1209.426
Vitamin E (mg) 0.32 0.0 0.73 1.05 2.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 3465.316 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 165.656 165.656 331.312
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.16 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 17.1 17.6 35.2
Thiamin (mg) 1.521 0.0 0.054 1.575 3.15
Riboflavin (mg) 0.478 0.0 0.027 0.505 1.01
Niacin (mg) 8.916 0.0 0.795 9.71 19.42
Pantothenic acid (mg) 1.362 0.0 0.121 1.483 2.966
Vitamin B-6 (mg) 0.831 0.0 0.108 0.939 1.878
Folate (mcg) 12.383 0.0 20.202 32.585 65.17
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.94 1.88
Choline (mg) н/д 0.0 9.0 9.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 0.0 0.013 0.509 1.018
Threonine (g) 1.769 0.0 0.04 1.81 3.62
Isoleucine (g) 1.804 0.0 0.027 1.832 3.664
Leucine (g) 3.096 0.002 0.04 3.138 6.276
Lysine (g) 3.467 0.0 0.04 3.508 7.016
Methionine (g) 1.026 0.0 0.013 1.04 2.08
Cystine (g) 0.495 0.0 0.013 0.509 1.018
Phenylalanine (g) 1.539 0.0 0.094 1.634 3.268
Tyrosine (g) 1.344 0.0 0.013 1.358 2.716
Valine (g) 2.087 0.0 0.027 2.115 4.23
Arginine (g) 2.406 0.0 0.027 2.433 4.866
Histidine (g) 1.539 0.0 0.013 1.553 3.106
Alanine (g) 2.247 0.001 0.04 2.288 4.576
Aspartic acid (g) 3.573 0.001 0.189 3.763 7.526
Glutamic acid (g) 6.032 0.002 0.579 6.613 13.226
Glycine (g) 1.84 0.0 0.027 1.867 3.734
Proline (g) 1.557 0.001 0.027 1.584 3.168
Serine (g) 1.592 0.0 0.04 1.633 3.266
Cholesterol (mg) 97.295 0.0 0.0 97.295 194.59
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.963 0.0 0.04 4.003 8.006
Phytosterols (mg) н/д н/д 9.428 9.428 18.856
Monounsaturated Fat (g) 5.183 0.001 0.04 5.224 10.448
Polyunsaturated (g) 1.238 0.001 0.108 1.347 2.694