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Рецепт Curry Pecans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pecan
52.47g 		sugar
2.1g 		garlic
1.31g 		oranges
95.63g 		curry
1.5g 		worcestershire sauce
4.3g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 4.81 0.0 0.08 0.9 0.19 0.0 0.0 5.98 11.96
Total Fat (g) 37.76 0.0 0.01 0.11 0.21 0.0 0.0 38.09 76.18
Carbohydrates (g) 7.27 2.1 0.43 11.24 0.87 0.84 0.0 22.75 45.5
Ash (g) 0.78 0.0 0.02 0.42 0.08 0.09 1.5 2.89 5.78
Calories (kcal) 362.568 8.127 1.944 44.946 4.875 3.35 0.0 425.81 851.62
Starch (g) 0.24 н/д н/д н/д н/д н/д н/д 0.24 0.48
Sucrose (g) 2.05 н/д н/д н/д 0.01 н/д н/д 2.06 4.12
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.02 н/д н/д 0.04 0.08
Fructose (g) 0.02 н/д н/д н/д 0.01 н/д н/д 0.03 0.06
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.85 0.0 0.76 82.96 0.14 3.37 0.0 89.09 178.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 2.1 0.01 8.94 0.04 0.43 0.0 13.61 27.22
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 2.3 0.5 0.0 0.0 7.9 15.8
Calcium (mg) 36.729 0.021 2.362 38.252 7.17 4.596 0.36 89.49 178.98
Iron (mg) 1.33 0.0 0.02 0.1 0.44 0.23 0.0 2.12 4.24
Magnesium (mg) 63.489 0.0 0.326 9.563 3.81 0.558 0.015 77.761 155.522
Phosphorus (mg) 145.342 0.0 1.997 13.388 5.235 2.577 0.0 168.539 337.078
Potassium (mg) 215.127 0.042 5.233 173.09 23.145 34.36 0.12 451.117 902.234
Sodium (mg) 0.0 0.0 0.222 0.0 0.78 42.091 581.37 624.463 1248.926
Zinc (mg) 2.38 0.0 0.02 0.07 0.06 0.01 0.0 2.53 5.06
Copper (mg) 0.63 0.0 0.004 0.048 0.012 0.009 0.0 0.703 1.406
Manganese (mg) 2.361 0.0 0.022 0.029 0.064 н/д 0.002 2.477 4.954
Selenium (mcg) 2.0 0.0 0.2 0.5 0.3 0.0 0.0 2.9 5.8
Vitamin A, IU (IU) 29.383 0.0 0.117 215.168 14.79 3.393 0.0 262.851 525.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.086
Vitamin A, RAE (mcg_RAE) 1.574 0.0 0.0 10.519 0.735 0.215 0.0 13.043 26.086
Beta Carotene (mcg) 15.216 0.0 0.065 67.897 8.88 1.847 0.0 93.906 187.812
Vitamin E (mg) 0.73 0.0 0.0 0.17 0.33 0.0 0.0 1.24 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.92 0.0 0.209 123.363 0.0 2.062 0.0 134.553 269.106
Tocopherol, beta (mg) 0.2 н/д н/д н/д 0.0 н/д н/д 0.2 0.4
Tocopherol, gamma (mg) 12.82 н/д н/д н/д 0.01 н/д н/д 12.84 25.68
Tocopherol, delta (mg) 0.25 н/д н/д н/д 0.01 н/д н/д 0.25 0.5
Vitamin C (mg) 0.6 0.0 0.4 50.9 0.2 0.6 0.0 52.6 105.2
Thiamin (mg) 0.346 0.0 0.003 0.086 0.004 0.003 0.0 0.442 0.884
Riboflavin (mg) 0.068 0.0 0.001 0.038 0.004 0.006 0.0 0.118 0.236
Niacin (mg) 0.614 0.0 0.009 0.268 0.052 0.03 0.0 0.973 1.946
Pantothenic acid (mg) 0.451 0.0 0.008 0.239 н/д н/д 0.0 0.698 1.396
Vitamin B-6 (mg) 0.11 0.0 0.016 0.057 0.017 0.0 0.0 0.201 0.402
Folate (mcg) 11.543 0.0 0.039 28.689 2.31 0.344 0.0 42.925 85.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.3 0.0 0.3 8.0 1.0 0.1 0.0 30.7 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 н/д 0.001 0.01 н/д н/д 0.0 0.058 0.116
Threonine (g) 0.163 н/д 0.002 0.019 н/д н/д 0.0 0.184 0.368
Isoleucine (g) 0.178 н/д 0.003 0.029 н/д н/д 0.0 0.21 0.42
Leucine (g) 0.315 н/д 0.004 0.019 н/д н/д 0.0 0.338 0.676
Lysine (g) 0.152 н/д 0.004 0.048 н/д н/д 0.0 0.204 0.408
Methionine (g) 0.094 н/д 0.001 0.019 н/д н/д 0.0 0.115 0.23
Cystine (g) 0.079 н/д 0.001 0.01 н/д н/д 0.0 0.089 0.178
Phenylalanine (g) 0.226 н/д 0.002 0.029 н/д н/д 0.0 0.257 0.514
Tyrosine (g) 0.115 н/д 0.001 0.019 н/д н/д 0.0 0.136 0.272
Valine (g) 0.215 н/д 0.004 0.038 н/д н/д 0.0 0.257 0.514
Arginine (g) 0.619 н/д 0.008 0.067 н/д н/д 0.0 0.694 1.388
Histidine (g) 0.136 н/д 0.001 0.019 н/д н/д 0.0 0.157 0.314
Alanine (g) 0.21 н/д 0.002 0.048 н/д н/д 0.0 0.259 0.518
Aspartic acid (g) 0.488 н/д 0.006 0.105 н/д н/д 0.0 0.6 1.2
Glutamic acid (g) 0.96 н/д 0.011 0.086 н/д н/д 0.0 1.057 2.114
Glycine (g) 0.236 н/д 0.003 0.086 н/д н/д 0.0 0.325 0.65
Proline (g) 0.189 н/д 0.001 0.048 н/д н/д 0.0 0.238 0.476
Serine (g) 0.247 н/д 0.002 0.029 н/д н/д 0.0 0.278 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.243 0.0 0.001 0.019 0.034 0.0 0.0 3.297 6.594
Phytosterols (mg) 53.519 н/д н/д н/д 1.08 н/д 0.0 54.599 109.198
Monounsaturated Fat (g) 21.408 0.0 0.0 0.019 0.083 0.0 0.0 21.51 43.02
Polyunsaturated (g) 11.339 0.0 0.003 0.029 0.038 0.0 0.0 11.409 22.818