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Рецепт Curry Orange Pork Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork loin roast
44.28g 		orange marmalade
160.0g 		lemon juice
30.5g 		curry
2.0g 		kosher salt
6.0g 		pepper
2.1g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 8.53 0.48 0.12 0.25 0.0 0.23 0.03 9.64 9.64
Total Fat (g) 3.65 0.0 0.0 0.28 0.0 0.07 0.01 4.01 4.01
Carbohydrates (g) 0.0 106.08 2.63 1.16 0.0 1.36 0.06 111.3 111.3
Ash (g) 0.44 0.32 0.08 0.11 5.99 0.09 0.02 7.05 7.05
Calories (kcal) 69.52 393.6 7.625 6.5 0.0 5.355 0.342 482.942 482.942
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 53.12 27.67 0.19 0.01 0.22 0.83 113.84 113.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 96.0 0.73 0.06 0.0 0.01 0.01 96.81 96.81
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.7 0.0 0.6 0.0 2.5 2.5
Calcium (mg) 10.184 60.8 2.135 9.56 1.44 9.177 1.311 94.607 94.607
Iron (mg) 0.45 0.24 0.01 0.59 0.02 0.61 0.06 1.98 1.98
Magnesium (mg) 9.299 3.2 1.83 5.08 0.06 4.074 0.475 24.018 24.018
Phosphorus (mg) 84.575 6.4 1.83 6.98 0.0 3.633 0.551 103.969 103.969
Potassium (mg) 150.552 59.2 37.82 30.86 0.48 26.439 5.263 310.614 310.614
Sodium (mg) 29.668 89.6 0.305 1.04 2325.48 0.924 0.532 2447.549 2447.549
Zinc (mg) 1.31 0.06 0.02 0.08 0.01 0.03 0.01 1.51 1.51
Copper (mg) 0.035 0.144 0.009 0.016 0.002 0.024 0.001 0.232 0.232
Manganese (mg) 0.004 0.032 0.003 0.086 0.006 0.118 0.002 0.251 0.251
Selenium (mcg) 14.4 1.0 0.0 0.3 0.0 0.1 0.0 15.8 15.8
Vitamin A, IU (IU) 3.1 99.2 6.1 19.72 0.0 6.279 80.028 214.427 214.427
Retinol (mcg) 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.886 0.886
Vitamin A, RAE (mcg_RAE) 0.886 4.8 0.305 0.98 0.0 0.315 4.0 11.285 11.285
Beta Carotene (mcg) н/д 24.0 0.915 11.84 0.0 3.276 48.013 88.044 88.044
Vitamin E (mg) н/д 0.1 0.05 0.44 0.0 0.02 0.01 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 92.8 2.745 0.0 0.0 4.305 52.83 152.68 152.68
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.1 0.01 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.4 7.7 14.0 0.2 0.0 0.4 1.3 24.0 24.0
Thiamin (mg) 0.359 0.016 0.009 0.005 0.0 0.002 0.001 0.392 0.392
Riboflavin (mg) 0.124 0.048 0.003 0.006 0.0 0.005 0.001 0.187 0.187
Niacin (mg) 1.913 0.08 0.031 0.069 0.0 0.024 0.012 2.129 2.129
Pantothenic acid (mg) 0.337 0.032 0.031 н/д 0.0 н/д 0.004 0.403 0.403
Vitamin B-6 (mg) 0.217 0.032 0.015 0.023 0.0 0.007 0.001 0.295 0.295
Folate (mcg) 1.771 14.4 3.965 3.08 0.0 0.21 1.444 24.87 24.87
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37
Choline (mg) н/д 4.8 1.6 1.3 0.0 0.2 0.1 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 н/д н/д 0.0 н/д 0.0 0.111 0.111
Threonine (g) 0.39 0.016 н/д н/д 0.0 н/д 0.001 0.407 0.407
Isoleucine (g) 0.399 0.016 н/д н/д 0.0 н/д 0.001 0.416 0.416
Leucine (g) 0.686 0.016 н/д н/д 0.0 н/д 0.002 0.704 0.704
Lysine (g) 0.766 0.032 н/д н/д 0.0 н/д 0.002 0.8 0.8
Methionine (g) 0.226 0.016 н/д н/д 0.0 н/д 0.0 0.242 0.242
Cystine (g) 0.111 0.0 н/д н/д 0.0 н/д 0.0 0.111 0.111
Phenylalanine (g) 0.341 0.016 н/д н/д 0.0 н/д 0.001 0.358 0.358
Tyrosine (g) 0.297 0.016 н/д н/д 0.0 н/д 0.001 0.313 0.313
Valine (g) 0.465 0.016 н/д н/д 0.0 н/д 0.002 0.483 0.483
Arginine (g) 0.531 0.032 н/д н/д 0.0 н/д 0.001 0.564 0.564
Histidine (g) 0.341 0.016 н/д н/д 0.0 н/д 0.001 0.358 0.358
Alanine (g) 0.496 0.032 н/д н/д 0.0 н/д 0.002 0.53 0.53
Aspartic acid (g) 0.793 0.064 н/д н/д 0.0 н/д 0.003 0.859 0.859
Glutamic acid (g) 1.337 0.048 н/д н/д 0.0 н/д 0.002 1.388 1.388
Glycine (g) 0.407 0.048 н/д н/д 0.0 н/д 0.001 0.457 0.457
Proline (g) 0.341 0.032 н/д н/д 0.0 н/д 0.002 0.375 0.375
Serine (g) 0.354 0.016 н/д н/д 0.0 н/д 0.001 0.372 0.372
Cholesterol (mg) 28.339 0.0 0.0 0.0 0.0 0.0 0.0 28.339 28.339
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 0.0 0.0 0.045 0.0 0.021 0.001 1.329 1.329
Phytosterols (mg) н/д н/д н/д 1.44 0.0 1.932 0.048 3.42 3.42
Monounsaturated Fat (g) 1.652 0.0 0.0 0.111 0.0 0.021 0.003 1.787 1.787
Polyunsaturated (g) 0.394 0.0 0.0 0.051 0.0 0.024 0.001 0.47 0.47