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Рецепт Curry Masala Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Garlic Puree ( 5 portions)
4 Tbsp. Ginger Puree ( 4 portions)
2 1/2 pt Onion Puree (10 portions)
4 Tbsp. Masala Mild Curry Pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		ghee
20.5g 		tomatoes
68.04g 		tomatoes paste
9.82g 		salt
1.8g 		sugar
2.52g 		paprika
1.38g 		turmeric
1.02g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.53 0.42 0.0 0.0 0.2 0.08 1.3 13.0
Total Fat (g) 20.39 0.09 0.05 0.0 0.0 0.18 0.1 20.81 208.1
Carbohydrates (g) 0.0 2.72 1.86 0.0 2.52 0.77 0.66 8.53 85.3
Ash (g) н/д 0.55 0.28 1.8 0.0 0.1 0.06 2.78 27.8
Calories (kcal) 179.58 11.567 8.057 0.0 9.752 3.988 3.611 216.555 2165.55
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.2
Sucrose (g) н/д 0.01 0.03 н/д н/д 0.01 0.02 0.07 0.7
Glucose (dextrose) (g) н/д 0.75 0.56 н/д н/д 0.04 0.0 1.35 13.5
Fructose (g) н/д 0.86 0.57 н/д н/д 0.09 0.0 1.54 15.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.03 н/д н/д 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 64.15 7.22 0.0 0.0 0.13 0.12 71.67 716.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.62 1.2 0.0 2.52 0.14 0.03 5.51 55.1
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 0.0 0.0 0.5 0.2 1.8 18.0
Calcium (mg) 0.82 21.092 3.537 0.432 0.025 2.443 1.867 30.215 302.15
Iron (mg) 0.0 0.66 0.29 0.01 0.0 0.33 0.42 1.71 17.1
Magnesium (mg) 0.0 7.484 4.127 0.018 0.0 2.553 1.969 16.15 161.5
Phosphorus (mg) 0.615 12.927 8.155 0.0 0.0 4.761 2.734 29.192 291.92
Potassium (mg) 1.025 127.913 99.626 0.144 0.05 32.347 25.755 286.86 2868.6
Sodium (mg) 0.41 97.296 77.618 697.644 0.0 0.469 0.388 873.824 8738.24
Zinc (mg) 0.0 0.1 0.06 0.0 0.0 0.06 0.04 0.26 2.6
Copper (mg) 0.0 0.048 0.036 0.001 0.0 0.008 0.006 0.099 0.99
Manganese (mg) н/д 0.054 0.029 0.002 0.0 0.012 0.08 0.177 1.77
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.7 7.0
Vitamin A, IU (IU) н/д 79.606 149.831 0.0 0.0 727.743 0.0 957.18 9571.8
Retinol (mcg) 168.92 0.0 0.0 0.0 0.0 0.0 0.0 168.92 1689.2
Vitamin A, RAE (mcg_RAE) 172.2 4.082 7.467 0.0 0.0 36.391 0.0 220.14 2201.4
Beta Carotene (mcg) 39.565 47.627 88.523 0.0 0.0 381.97 0.0 557.686 5576.86
Vitamin E (mg) 0.57 0.46 0.42 0.0 0.0 0.41 0.03 1.9 19.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1882.639 2826.063 0.0 0.0 0.0 0.0 4708.702 47087.02
Lutein + zeaxanthin (mcg) 0.0 58.514 0.0 0.0 0.0 181.567 0.0 240.08 2400.8
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.03 0.05 н/д н/д 0.04 0.0 0.13 1.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.3 2.2 0.0 0.0 1.0 0.3 9.7 97.0
Thiamin (mg) 0.0 0.034 0.006 0.0 0.0 0.009 0.002 0.05 0.5
Riboflavin (mg) 0.002 0.041 0.015 0.0 0.001 0.024 0.002 0.084 0.84
Niacin (mg) 0.0 0.483 0.303 0.0 0.0 0.211 0.052 1.05 10.5
Pantothenic acid (mg) н/д 0.082 0.014 0.0 0.0 0.025 н/д 0.12 1.2
Vitamin B-6 (mg) 0.0 0.075 0.022 0.0 0.0 0.055 0.018 0.17 1.7
Folate (mcg) 0.0 5.443 1.179 0.0 0.0 1.463 0.398 8.483 84.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 4.8 3.8 0.0 0.0 0.7 0.5 14.3 143.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.003 0.0 н/д н/д н/д 0.01 0.1
Threonine (g) н/д 0.027 0.01 0.0 н/д н/д н/д 0.037 0.37
Isoleucine (g) н/д 0.014 0.007 0.0 н/д н/д н/д 0.02 0.2
Leucine (g) н/д 0.02 0.011 0.0 н/д н/д н/д 0.031 0.31
Lysine (g) н/д 0.02 0.012 0.0 н/д н/д н/д 0.032 0.32
Methionine (g) н/д 0.007 0.002 0.0 н/д н/д н/д 0.009 0.09
Cystine (g) н/д 0.007 0.002 0.0 н/д н/д н/д 0.009 0.09
Phenylalanine (g) н/д 0.02 0.012 0.0 н/д н/д н/д 0.032 0.32
Tyrosine (g) н/д 0.014 0.005 0.0 н/д н/д н/д 0.019 0.19
Valine (g) н/д 0.014 0.008 0.0 н/д н/д н/д 0.021 0.21
Arginine (g) н/д 0.014 0.007 0.0 н/д н/д н/д 0.02 0.2
Histidine (g) н/д 0.014 0.006 0.0 н/д н/д н/д 0.02 0.2
Alanine (g) н/д 0.02 0.02 0.0 н/д н/д н/д 0.04 0.4
Aspartic acid (g) н/д 0.109 0.069 0.0 н/д н/д н/д 0.178 1.78
Glutamic acid (g) н/д 0.327 0.187 0.0 н/д н/д н/д 0.513 5.13
Glycine (g) н/д 0.014 0.006 0.0 н/д н/д н/д 0.02 0.2
Proline (g) н/д 0.014 0.008 0.0 н/д н/д н/д 0.021 0.21
Serine (g) н/д 0.02 0.011 0.0 н/д н/д н/д 0.031 0.31
Cholesterol (mg) 52.48 0.0 0.0 0.0 0.0 0.0 0.0 52.48 524.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.694 0.014 0.01 0.0 0.0 0.029 0.032 12.778 127.78
Phytosterols (mg) н/д н/д н/д 0.0 н/д 2.415 0.836 3.251 32.51
Monounsaturated Fat (g) 5.89 0.014 0.007 0.0 0.0 0.017 0.017 5.944 59.44
Polyunsaturated (g) 0.756 0.034 0.016 0.0 0.0 0.115 0.022 0.943 9.43