Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Curry leaves / Karuveppilai (fresh and tightly packed)
1/2 cup – Whole black gram without skin / Ulunthu
1/4 cup – Bengal gram / Kadalai paruppu/ channa dal
6 to 7 nos – Dry red chillies (as needed)
1/4 tsp – Asafoetida
1/2 tsp – Oil (your choice, I used canola oil)
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
