Рецепт Curry Honey Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		salt
0.5g 		ginger
0.11g 		pepper
0.09g 		onion
8.25g 		butter
2.37g 		wine
14.75g 		honey
7.0g 		curry
0.53g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.0 0.01 0.01 0.09 0.02 0.01 0.02 0.07 19.35 232.2
Total Fat (g) 15.48 0.0 0.01 0.0 0.01 1.92 0.0 0.0 0.07 17.49 209.88
Carbohydrates (g) 0.0 0.0 0.08 0.06 0.77 0.0 0.4 5.77 0.31 7.38 88.56
Ash (g) 0.81 0.5 0.01 0.0 0.03 0.05 0.04 0.01 0.03 1.48 17.76
Calories (kcal) 221.006 0.0 0.39 0.223 3.3 16.969 12.243 21.28 1.706 277.117 3325.404
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.08 н/д н/д 0.06 0.0 0.15 1.8
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.16 н/д н/д 2.5 0.01 2.67 32.04
Fructose (g) н/д н/д 0.0 н/д 0.11 н/д н/д 2.87 0.0 2.98 35.76
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.1 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 18.0
Water (g) 67.83 0.0 0.01 0.01 7.35 0.38 12.77 1.2 0.05 89.6 1075.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.35 0.0 0.12 5.75 0.01 6.24 74.88
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.22 0.0 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 11.307 0.12 0.131 0.382 1.898 0.568 1.18 0.42 2.51 18.515 222.18
Iron (mg) 0.93 0.0 0.01 0.03 0.02 0.0 0.05 0.03 0.16 1.22 14.64
Magnesium (mg) 20.559 0.005 0.207 0.17 0.825 0.047 1.623 0.14 1.334 24.909 298.908
Phosphorus (mg) 151.106 0.0 0.167 0.151 2.393 0.568 2.95 0.28 1.832 159.447 1913.364
Potassium (mg) 194.279 0.04 1.511 1.102 12.045 0.568 14.603 3.64 8.101 235.888 2830.656
Sodium (mg) 71.955 193.79 0.036 0.039 0.33 13.632 0.738 0.28 0.273 281.072 3372.864
Zinc (mg) 1.35 0.0 0.01 0.0 0.01 0.0 0.02 0.02 0.02 1.43 17.16
Copper (mg) 0.051 0.0 0.001 0.001 0.003 0.0 0.001 0.003 0.004 0.065 0.78
Manganese (mg) 0.021 0.001 0.03 0.005 0.011 0.0 0.018 0.006 0.023 0.112 1.344
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 15.1 181.2
Vitamin A, IU (IU) 143.911 0.0 0.165 0.262 0.165 59.143 0.0 0.0 5.177 208.822 2505.864
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 58.026 696.312
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.008 0.013 0.0 16.188 0.0 0.0 0.257 59.639 715.668
Beta Carotene (mcg) 0.0 0.0 0.099 0.137 0.083 3.739 0.0 0.0 3.108 7.165 85.98
Vitamin E (mg) 0.31 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.12 0.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д 1.325 н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.179 0.33 0.0 0.0 0.0 0.0 0.509 6.108
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 2.4 28.8
Thiamin (mg) 0.062 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.001 0.069 0.828
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.002 0.001 0.003 0.003 0.001 0.134 1.608
Niacin (mg) 6.99 0.0 0.006 0.001 0.01 0.001 0.025 0.008 0.018 7.059 84.708
Pantothenic acid (mg) 0.935 0.0 н/д н/д 0.01 0.003 0.006 0.005 н/д 0.959 11.508
Vitamin B-6 (mg) 0.36 0.0 0.001 0.0 0.01 0.0 0.007 0.001 0.006 0.386 4.632
Folate (mcg) 6.168 0.0 0.044 0.009 1.568 0.071 0.148 0.14 0.809 8.955 107.46
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.0 0.0 0.0 0.5 0.4 0.7 0.2 0.3 63.6 763.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.217 2.604
Threonine (g) 0.792 0.0 0.0 н/д 0.002 0.001 н/д 0.0 н/д 0.794 9.528
Isoleucine (g) 0.946 0.0 0.0 н/д 0.001 0.001 н/д 0.001 н/д 0.949 11.388
Leucine (g) 1.388 0.0 0.0 н/д 0.002 0.002 н/д 0.001 н/д 1.393 16.716
Lysine (g) 1.552 0.0 0.0 н/д 0.003 0.002 н/д 0.001 н/д 1.558 18.696
Methionine (g) 0.504 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.504 6.048
Cystine (g) 0.257 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.257 3.084
Phenylalanine (g) 0.74 0.0 0.0 н/д 0.002 0.001 н/д 0.001 н/д 0.745 8.94
Tyrosine (g) 0.617 0.0 0.0 н/д 0.001 0.001 н/д 0.001 н/д 0.619 7.428
Valine (g) 0.925 0.0 0.0 н/д 0.002 0.001 н/д 0.001 н/д 0.929 11.148
Arginine (g) 1.203 0.0 0.0 н/д 0.008 0.001 н/д 0.001 н/д 1.213 14.556
Histidine (g) 0.555 0.0 0.0 н/д 0.001 0.0 н/д 0.0 н/д 0.557 6.684
Alanine (g) 1.12 0.0 0.0 н/д 0.002 0.001 н/д 0.001 н/д 1.124 13.488
Aspartic acid (g) 1.706 0.0 0.001 н/д 0.007 0.001 н/д 0.002 н/д 1.719 20.628
Glutamic acid (g) 2.786 0.0 0.001 н/д 0.021 0.004 н/д 0.001 н/д 2.814 33.768
Glycine (g) 1.254 0.0 0.0 н/д 0.002 0.0 н/д 0.001 н/д 1.258 15.096
Proline (g) 0.935 0.0 0.0 н/д 0.001 0.002 н/д 0.006 н/д 0.945 11.34
Serine (g) 0.678 0.0 0.0 н/д 0.002 0.001 н/д 0.001 н/д 0.682 8.184
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 82.183 986.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.0 0.002 0.001 0.003 1.216 0.0 0.0 0.012 5.664 67.968
Phytosterols (mg) н/д 0.0 0.093 0.081 1.238 н/д н/д н/д 0.378 1.789 21.468
Monounsaturated Fat (g) 6.414 0.0 0.001 0.001 0.001 0.497 0.0 0.0 0.029 6.944 83.328
Polyunsaturated (g) 3.32 0.0 0.001 0.001 0.002 0.072 0.0 0.0 0.013 3.41 40.92