Рецепт Curry Crab Melt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		crab
113.4g 		mayonnaise
15.0g 		onion
4.5g 		garlic
0.7g 		curry
1.0g 		cheese
66.0g 		muffins
57.0g 		Всего в порции Всего в рецепте
Protein (g) 20.74 0.0 0.05 0.12 0.13 16.43 4.39 41.86 83.72
Total Fat (g) 0.68 11.67 0.0 0.01 0.14 21.87 1.03 35.4 70.8
Carbohydrates (g) 0.0 0.05 0.42 0.51 0.58 0.84 26.22 28.62 57.24
Ash (g) 2.04 0.06 0.02 0.02 0.06 2.59 1.25 6.04 12.08
Calories (kcal) 95.256 103.2 1.8 2.324 3.25 265.98 133.95 605.76 1211.52
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.01 0.16 н/д 0.21 0.42
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.01 н/д н/д 0.1 0.2
Fructose (g) н/д н/д 0.06 н/д 0.01 н/д н/д 0.07 0.14
Lactose (g) н/д н/д 0.0 н/д 0.0 0.15 н/д 0.15 0.3
Maltose (g) н/д н/д 0.0 н/д 0.0 0.1 н/д 0.1 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 90.23 3.26 4.01 0.05 0.1 24.26 24.0 145.89 291.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.05 0.19 0.17 0.03 0.34 н/д 0.78 1.56
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 1.5 2.0 4.0
Calcium (mg) 52.164 1.05 1.035 0.56 4.78 475.86 29.64 565.089 1130.178
Iron (mg) 0.67 0.03 0.01 0.02 0.3 0.45 0.51 1.98 3.96
Magnesium (mg) 55.566 0.15 0.45 0.406 2.54 18.48 11.97 89.562 179.124
Phosphorus (mg) 248.346 3.75 1.305 2.919 3.49 337.92 75.81 673.54 1347.08
Potassium (mg) 231.336 2.1 6.57 7.707 15.43 64.68 74.67 402.493 804.986
Sodium (mg) 948.024 72.9 0.18 0.182 0.52 409.86 264.48 1696.146 3392.292
Zinc (mg) 6.75 0.02 0.01 0.02 0.04 2.05 0.4 9.28 18.56
Copper (mg) 1.043 0.0 0.002 0.001 0.008 0.02 0.074 1.148 2.296
Manganese (mg) 0.045 н/д 0.006 0.004 0.043 0.007 0.205 0.31 0.62
Selenium (mcg) 41.3 0.2 0.0 0.3 0.2 9.2 н/д 51.2 102.4
Vitamin A, IU (IU) 27.216 0.0 0.09 0.0 9.86 661.32 0.0 698.486 1396.972
Retinol (mcg) 7.938 0.0 0.0 0.0 0.0 170.28 0.0 178.218 356.436
Vitamin A, RAE (mcg_RAE) 7.938 0.0 0.0 0.0 0.49 174.9 0.0 183.328 366.656
Beta Carotene (mcg) н/д 0.0 0.045 0.0 5.92 56.1 н/д 62.065 124.13
Vitamin E (mg) н/д 1.77 0.0 0.0 0.22 0.19 н/д 2.19 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д 7.92 н/д 7.92 15.84
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.18 0.0 0.0 0.0 н/д 0.18 0.36
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.3 0.1 0.1 0.0 0.1 8.6 17.2
Thiamin (mg) 0.045 0.002 0.002 0.003 0.003 0.02 0.103 0.177 0.354
Riboflavin (mg) 0.045 0.009 0.001 0.001 0.003 0.251 0.086 0.396 0.792
Niacin (mg) 1.247 0.002 0.005 0.005 0.035 0.053 0.895 2.242 4.484
Pantothenic acid (mg) 0.397 н/д 0.005 н/д н/д 0.271 0.257 0.929 1.858
Vitamin B-6 (mg) 0.17 0.002 0.005 0.021 0.012 0.046 0.023 0.278 0.556
Folate (mcg) 49.896 0.0 0.855 0.014 1.54 11.88 21.09 85.275 170.55
Vitamin B-12 (mcg) 10.21 0.0 0.0 0.0 0.0 0.55 0.02 10.78 21.56
Choline (mg) н/д 0.1 0.3 0.5 0.6 10.9 н/д 12.4 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 н/д 0.0 0.002 н/д 0.211 0.051 0.559 1.118
Threonine (g) 0.839 н/д 0.001 0.003 н/д 0.587 0.137 1.568 3.136
Isoleucine (g) 1.009 н/д 0.0 0.005 н/д 1.023 0.182 2.22 4.44
Leucine (g) 1.644 н/д 0.001 0.007 н/д 1.577 0.314 3.544 7.088
Lysine (g) 1.803 н/д 0.002 0.004 н/д 1.366 0.137 3.312 6.624
Methionine (g) 0.59 н/д 0.0 0.002 н/д 0.429 0.08 1.101 2.202
Cystine (g) 0.238 н/д 0.0 0.001 н/д 0.086 0.091 0.416 0.832
Phenylalanine (g) 0.873 н/д 0.001 0.003 н/д 0.865 0.217 1.959 3.918
Tyrosine (g) 0.692 н/д 0.0 0.002 н/д 0.792 0.131 1.617 3.234
Valine (g) 0.975 н/д 0.001 0.005 н/д 1.096 0.2 2.276 4.552
Arginine (g) 1.814 н/д 0.005 0.012 н/д 0.62 0.171 2.622 5.244
Histidine (g) 0.42 н/д 0.0 0.002 н/д 0.574 0.097 1.093 2.186
Alanine (g) 1.179 н/д 0.001 0.002 н/д 0.462 0.16 1.804 3.608
Aspartic acid (g) 2.143 н/д 0.004 0.009 н/д 1.056 0.228 3.44 6.88
Glutamic acid (g) 3.538 н/д 0.012 0.015 н/д 4.019 1.379 8.963 17.926
Glycine (g) 1.247 н/д 0.001 0.004 н/д 0.284 0.16 1.696 3.392
Proline (g) 0.68 н/д 0.0 0.002 н/д 1.855 0.462 2.999 5.998
Serine (g) 0.816 н/д 0.001 0.004 н/д 0.964 0.217 2.001 4.002
Cholesterol (mg) 47.628 0.0 0.0 0.0 0.0 69.3 0.0 116.928 233.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 1.617 0.002 0.001 0.022 13.919 0.148 15.812 31.624
Phytosterols (mg) н/д н/д 0.675 0.056 0.72 н/д н/д 1.451 2.902
Monounsaturated Fat (g) 0.091 2.705 0.0 0.0 0.056 6.197 0.171 9.22 18.44
Polyunsaturated (g) 0.147 6.831 0.001 0.003 0.026 0.62 0.507 8.135 16.27